The Cure for Anxiety

²⁵ “Therefore I tell you, stop being worried or anxious (perpetually uneasy, distracted) about your life, as to what you will eat or what you will drink; nor about your body, as to what you will wear. Is life not more than food, and the body more than clothing?^{(A) 26} Look at the birds of the air; they neither sow [seed] nor reap [the harvest] nor gather [the crops] into barns, and yet your heavenly Father keeps feeding them. Are you not worth much more than they? ²⁷ And who of you by worrying can add one ^[a]hour to [the length of] his life?^{(B) 28} And why are you worried about clothes? See how the lilies and wildflowers of the field grow; they do not labor nor do they spin [wool to make clothing], ²⁹ yet I say to you that not even Solomon in all his glory and splendor dressed himself like one of these.^{(C) 30} But if God so clothes the grass of the field, which is alive and green today and tomorrow is [cut and] thrown [as fuel] into the furnace, will He not much more clothe you? You of little faith! ³¹ Therefore do not worry or be anxious (perpetually uneasy, distracted), saying, ‘What are we going to eat?’ or ‘What are we going to drink?’ or ‘What are we going to wear?’ ³² For the [pagan] Gentiles eagerly seek all these things; [but do not worry,] for your heavenly Father knows that you need them. ³³ But first and most importantly seek (aim at, strive after) His kingdom and His righteousness [His way of doing and being right—the attitude and character of God], and all these things will be given to you also.

³⁴ “So do not worry about tomorrow; for tomorrow will worry about itself. Each day has enough trouble of its own.

²² Jesus said to His disciples, “For this reason I tell you, do not worry about your life, as to what you will eat; or about your body, as to what you will wear.^{(A) 23} For life is more than food, and the body more than clothes. ²⁴ Consider the ravens, for they neither sow [seed] nor reap [the crop]; they have no storehouse or barn, and yet God feeds them. How much more valuable are you than the birds! ²⁵ And which of you by worrying can add one hour to his life’s span? ²⁶ So if you are not even able to do a very little thing [such as that], why are you worried about the rest? ²⁷ Consider the lilies and wildflowers, how they grow [in the open field]. They neither labor nor spin [wool to make clothing]; yet I tell you, not even Solomon in all his glory and splendor dressed himself like one of these.^{(B) 28} But if this is how God clothes the grass which is in the field today and tomorrow is thrown into the furnace, how much more will He clothe you? You of little faith! ²⁹ So as for you, do not seek what you will eat and what you will drink; nor have an anxious and unsettled mind. ³⁰ For all the [pagan] nations of the world greedily seek these things; and your [heavenly] Father [already] knows that you need them. ³¹ But [strive for and actively] seek His kingdom, and these things will be given to you as well. ³² Do not be afraid and anxious, little flock, for it is your Father’s good pleasure to give you the kingdom.