Add parallel Print Page Options

Jesus Teaches the Disciples and Crowds

Jesus saw the crowds. So he went up on a mountainside and sat down. His disciples came to him. Then he began to teach them.

Jesus Gives Blessings

He said,

“Blessed are those who are spiritually needy.
    The kingdom of heaven belongs to them.
Blessed are those who are sad.
    They will be comforted.
Blessed are those who are humble.
    They will be given the earth.
Blessed are those who are hungry and thirsty for what is right.
    They will be filled.
Blessed are those who show mercy.
    They will be shown mercy.
Blessed are those whose hearts are pure.
    They will see God.
Blessed are those who make peace.
    They will be called children of God.
10 Blessed are those who suffer for doing what is right.
    The kingdom of heaven belongs to them.

11 “Blessed are you when people make fun of you and hurt you because of me. You are also blessed when they tell all kinds of evil lies about you because of me. 12 Be joyful and glad. Your reward in heaven is great. In the same way, people hurt the prophets who lived long ago.

Salt and Light

13 “You are the salt of the earth. But suppose the salt loses its saltiness. How can it be made salty again? It is no longer good for anything. It will be thrown out. People will walk all over it.

14 “You are the light of the world. A town built on a hill can’t be hidden. 15 Also, people do not light a lamp and put it under a bowl. Instead, they put it on its stand. Then it gives light to everyone in the house. 16 In the same way, let your light shine so others can see it. Then they will see the good things you do. And they will bring glory to your Father who is in heaven.

Jesus Fulfills the Law

17 “Do not think I have come to get rid of what is written in the Law or in the Prophets. I have not come to do this. Instead, I have come to fulfill what is written. 18 What I’m about to tell you is true. Heaven and earth will disappear before the smallest letter disappears from the Law. Not even the smallest mark of a pen will disappear from the Law until everything is completed. 19 Do not ignore even one of the least important commands. And do not teach others to ignore them. If you do, you will be called the least important person in the kingdom of heaven. Instead, practice and teach these commands. Then you will be called important in the kingdom of heaven. 20 Here is what I tell you. You must be more godly than the Pharisees and the teachers of the law. If you are not, you will certainly not enter the kingdom of heaven.

Murder

21 “You have heard what was said to people who lived long ago. They were told, ‘Do not commit murder. (Exodus 20:13) Anyone who murders will be judged for it.’ 22 But here is what I tell you. Do not be angry with a brother or sister. Anyone who is angry with them will be judged. Again, anyone who says to a brother or sister, ‘Raca,’ must stand trial in court. And anyone who says, ‘You fool!’ will be in danger of the fire in hell.

23 “Suppose you are offering your gift at the altar. And you remember that your brother or sister has something against you. 24 Leave your gift in front of the altar. First go and make peace with them. Then come back and offer your gift.

25 “Suppose someone has a claim against you and is taking you to court. Settle the matter quickly. Do this while you are still together on the way. If you don’t, you may be handed over to the judge. The judge may hand you over to the officer to be thrown into prison. 26 What I’m about to tell you is true. You will not get out until you have paid the very last penny!

Adultery

27 “You have heard that it was said, ‘Do not commit adultery.’ (Exodus 20:14) 28 But here is what I tell you. Do not even look at a woman in the wrong way. Anyone who does has already committed adultery with her in his heart. 29 If your right eye causes you to sin, poke it out and throw it away. Your eye is only one part of your body. It is better to lose an eye than for your whole body to be thrown into hell. 30 If your right hand causes you to sin, cut it off and throw it away. Your hand is only one part of your body. It is better to lose a hand than for your whole body to go into hell.

Divorce

31 “It has been said, ‘Suppose a man divorces his wife. If he does, he must give her a letter of divorce.’ (Deuteronomy 24:1) 32 But here is what I tell you. Anyone who divorces his wife makes her a victim of adultery. And anyone who gets married to the divorced woman commits adultery. A man may divorce his wife only if she has not been faithful to him.

Promises

33 “Again, you have heard what was said to your people long ago. They were told, ‘Do not break the promises you make to the Lord. Keep your promises to the Lord that you have made.’ 34 But here is what I tell you. Do not make any promises like that at all. Do not make them in the name of heaven. That is God’s throne. 35 Do not make them in the name of the earth. That is the stool for God’s feet. Do not make them in the name of Jerusalem. That is the city of the Great King. 36 And do not make a promise in your own name. You can’t make even one hair of your head white or black. 37 All you need to say is simply ‘Yes’ or ‘No.’ Anything more than this comes from the evil one.

Be Kind to Others

38 “You have heard that it was said, ‘An eye must be put out for an eye. A tooth must be knocked out for a tooth.’ (Exodus 21:24; Leviticus 24:20; Deuteronomy 19:21) 39 But here is what I tell you. Do not fight against an evil person. Suppose someone slaps you on your right cheek. Turn your other cheek to them also. 40 Suppose someone takes you to court to get your shirt. Let them have your coat also. 41 Suppose someone forces you to go one mile. Go two miles with them. 42 Give to the one who asks you for something. Don’t turn away from the one who wants to borrow something from you.

Love Your Enemies

43 “You have heard that it was said, ‘Love your neighbor. (Leviticus 19:18) Hate your enemy.’ 44 But here is what I tell you. Love your enemies. Pray for those who hurt you. 45 Then you will be children of your Father who is in heaven. He causes his sun to shine on evil people and good people. He sends rain on those who do right and those who don’t. 46 If you love those who love you, what reward will you get? Even the tax collectors do that. 47 If you greet only your own people, what more are you doing than others? Even people who are ungodly do that. 48 So be perfect, just as your Father in heaven is perfect.

Giving to Needy People

“Be careful not to do good deeds in front of other people. Don’t do those deeds to be seen by others. If you do, your Father in heaven will not reward you.

“When you give to needy people, do not announce it by having trumpets blown. Do not be like those who only pretend to be holy. They announce what they do in the synagogues and on the streets. They want to be honored by other people. What I’m about to tell you is true. They have received their complete reward. When you give to needy people, don’t let your left hand know what your right hand is doing. Then your giving will be done secretly. Your Father will reward you, because he sees what you do secretly.

Prayer

“When you pray, do not be like those who only pretend to be holy. They love to stand and pray in the synagogues and on the street corners. They want to be seen by other people. What I’m about to tell you is true. They have received their complete reward. When you pray, go into your room. Close the door and pray to your Father, who can’t be seen. Your Father will reward you, because he sees what you do secretly. When you pray, do not keep talking on and on. That is what ungodly people do. They think they will be heard because they talk a lot. Do not be like them. Your Father knows what you need even before you ask him.

“This is how you should pray.

“ ‘Our Father in heaven,
may your name be honored.
10 May your kingdom come.
May what you want to happen be done
    on earth as it is done in heaven.
11 Give us today our daily bread.
12 And forgive us our sins,
    just as we also have forgiven those who sin against us.
13 Keep us from sinning when we are tempted.
    Save us from the evil one.’

14 Forgive other people when they sin against you. If you do, your Father who is in heaven will also forgive you. 15 But if you do not forgive the sins of other people, your Father will not forgive your sins.

Fasting

16 “When you go without eating, do not look gloomy like those who only pretend to be holy. They make their faces look very sad. They want to show people they are fasting. What I’m about to tell you is true. They have received their complete reward. 17 But when you go without eating, put olive oil on your head. Wash your face. 18 Then others will not know that you are fasting. Only your Father, who can’t be seen, will know it. Your Father will reward you, because he sees what you do secretly.

Gather Riches in Heaven

19 “Do not gather for yourselves riches on earth. Moths and rats can destroy them. Thieves can break in and steal them. 20 Instead, gather for yourselves riches in heaven. There, moths and rats do not destroy them. There, thieves do not break in and steal them. 21 Your heart will be where your riches are.

22 “The eye is like a lamp for the body. Suppose your eyes are healthy. Then your whole body will be full of light. 23 But suppose your eyes can’t see well. Then your whole body will be full of darkness. If the light inside you is darkness, then it is very dark!

24 “No one can serve two masters at the same time. You will hate one of them and love the other. Or you will be faithful to one and dislike the other. You can’t serve God and money at the same time.

Do Not Worry

25 “I tell you, do not worry. Don’t worry about your life and what you will eat or drink. And don’t worry about your body and what you will wear. Isn’t there more to life than eating? Aren’t there more important things for the body than clothes? 26 Look at the birds of the air. They don’t plant or gather crops. They don’t put away crops in storerooms. But your Father who is in heaven feeds them. Aren’t you worth much more than they are? 27 Can you add even one hour to your life by worrying?

28 “And why do you worry about clothes? See how the wild flowers grow. They don’t work or make clothing. 29 But here is what I tell you. Not even Solomon in all his royal robes was dressed like one of these flowers. 30 If that is how God dresses the wild grass, won’t he dress you even better? Your faith is so small! After all, the grass is here only today. Tomorrow it is thrown into the fire. 31 So don’t worry. Don’t say, ‘What will we eat?’ Or, ‘What will we drink?’ Or, ‘What will we wear?’ 32 People who are ungodly run after all those things. Your Father who is in heaven knows that you need them. 33 But put God’s kingdom first. Do what he wants you to do. Then all those things will also be given to you. 34 So don’t worry about tomorrow. Tomorrow will worry about itself. Each day has enough trouble of its own.

Be Fair When You Judge Other People

“Do not judge other people. Then you will not be judged. You will be judged in the same way you judge others. You will be measured in the same way you measure others.

“You look at the bit of sawdust in your friend’s eye. But you pay no attention to the piece of wood in your own eye. How can you say to your friend, ‘Let me take the bit of sawdust out of your eye’? How can you say this while there is a piece of wood in your own eye? You pretender! First take the piece of wood out of your own eye. Then you will be able to see clearly to take the bit of sawdust out of your friend’s eye.

“Do not give holy things to dogs. Do not throw your pearls to pigs. If you do, they might walk all over them. They might turn around and tear you to pieces.

Ask, Search, Knock

“Ask, and it will be given to you. Search, and you will find. Knock, and the door will be opened to you. Everyone who asks will receive. The one who searches will find. The door will be opened to the one who knocks.

“Suppose your son asks for bread. Which of you will give him a stone? 10 Or suppose he asks for a fish. Which of you will give him a snake? 11 Even though you are evil, you know how to give good gifts to your children. How much more will your Father who is in heaven give good gifts to those who ask him! 12 In everything, do to others what you would want them to do to you. This is what is written in the Law and in the Prophets.

The Large and Small Gates

13 “Enter God’s kingdom through the narrow gate. The gate is large and the road is wide that leads to ruin. Many people go that way. 14 But the gate is small and the road is narrow that leads to life. Only a few people find it.

True and False Prophets

15 “Watch out for false prophets. They come to you pretending to be sheep. But on the inside they are hungry wolves. 16 You can tell each tree by its fruit. Do people pick grapes from bushes? Do they pick figs from thorns? 17 In the same way, every good tree bears good fruit. But a bad tree bears bad fruit. 18 A good tree can’t bear bad fruit. And a bad tree can’t bear good fruit. 19 Every tree that does not bear good fruit is cut down. It is thrown into the fire. 20 You can tell each tree by its fruit.

True and False Disciples

21 “Not everyone who says to me, ‘Lord, Lord,’ will enter the kingdom of heaven. Only those who do what my Father in heaven wants will enter. 22 Many will say to me on that day, ‘Lord! Lord! Didn’t we prophesy in your name? Didn’t we drive out demons in your name? Didn’t we do many miracles in your name?’ 23 Then I will tell them clearly, ‘I never knew you. Get away from me, you who do evil!’

The Wise and Foolish Builders

24 “So then, everyone who hears my words and puts them into practice is like a wise man. He builds his house on the rock. 25 The rain comes down. The water rises. The winds blow and beat against that house. But it does not fall. It is built on the rock. 26 But everyone who hears my words and does not put them into practice is like a foolish man. He builds his house on sand. 27 The rain comes down. The water rises. The winds blow and beat against that house. And it falls with a loud crash.”

28 Jesus finished saying all these things. The crowds were amazed at his teaching. 29 That’s because he taught like one who had authority. He did not speak like their teachers of the law.

Introduction to the Sermon on the Mount

Now when Jesus saw the crowds, he went up on a mountainside and sat down. His disciples came to him, and he began to teach them.

The Beatitudes(A)

He said:

“Blessed are the poor in spirit,
    for theirs is the kingdom of heaven.(B)
Blessed are those who mourn,
    for they will be comforted.(C)
Blessed are the meek,
    for they will inherit the earth.(D)
Blessed are those who hunger and thirst for righteousness,
    for they will be filled.(E)
Blessed are the merciful,
    for they will be shown mercy.(F)
Blessed are the pure in heart,(G)
    for they will see God.(H)
Blessed are the peacemakers,(I)
    for they will be called children of God.(J)
10 Blessed are those who are persecuted because of righteousness,(K)
    for theirs is the kingdom of heaven.(L)

11 “Blessed are you when people insult you,(M) persecute you and falsely say all kinds of evil against you because of me.(N) 12 Rejoice and be glad,(O) because great is your reward in heaven, for in the same way they persecuted the prophets who were before you.(P)

Salt and Light

13 “You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot.(Q)

14 “You are the light of the world.(R) A town built on a hill cannot be hidden. 15 Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house.(S) 16 In the same way, let your light shine before others,(T) that they may see your good deeds(U) and glorify(V) your Father in heaven.

The Fulfillment of the Law

17 “Do not think that I have come to abolish the Law or the Prophets; I have not come to abolish them but to fulfill them.(W) 18 For truly I tell you, until heaven and earth disappear, not the smallest letter, not the least stroke of a pen, will by any means disappear from the Law until everything is accomplished.(X) 19 Therefore anyone who sets aside one of the least of these commands(Y) and teaches others accordingly will be called least in the kingdom of heaven, but whoever practices and teaches these commands will be called great in the kingdom of heaven. 20 For I tell you that unless your righteousness surpasses that of the Pharisees and the teachers of the law, you will certainly not enter the kingdom of heaven.(Z)

Murder(AA)

21 “You have heard that it was said to the people long ago, ‘You shall not murder,[a](AB) and anyone who murders will be subject to judgment.’ 22 But I tell you that anyone who is angry(AC) with a brother or sister[b][c] will be subject to judgment.(AD) Again, anyone who says to a brother or sister, ‘Raca,’[d] is answerable to the court.(AE) And anyone who says, ‘You fool!’ will be in danger of the fire of hell.(AF)

23 “Therefore, if you are offering your gift at the altar and there remember that your brother or sister has something against you, 24 leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift.

25 “Settle matters quickly with your adversary who is taking you to court. Do it while you are still together on the way, or your adversary may hand you over to the judge, and the judge may hand you over to the officer, and you may be thrown into prison. 26 Truly I tell you, you will not get out until you have paid the last penny.

Adultery

27 “You have heard that it was said, ‘You shall not commit adultery.’[e](AG) 28 But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart.(AH) 29 If your right eye causes you to stumble,(AI) gouge it out and throw it away. It is better for you to lose one part of your body than for your whole body to be thrown into hell. 30 And if your right hand causes you to stumble,(AJ) cut it off and throw it away. It is better for you to lose one part of your body than for your whole body to go into hell.

Divorce

31 “It has been said, ‘Anyone who divorces his wife must give her a certificate of divorce.’[f](AK) 32 But I tell you that anyone who divorces his wife, except for sexual immorality, makes her the victim of adultery, and anyone who marries a divorced woman commits adultery.(AL)

Oaths

33 “Again, you have heard that it was said to the people long ago, ‘Do not break your oath,(AM) but fulfill to the Lord the vows you have made.’(AN) 34 But I tell you, do not swear an oath at all:(AO) either by heaven, for it is God’s throne;(AP) 35 or by the earth, for it is his footstool; or by Jerusalem, for it is the city of the Great King.(AQ) 36 And do not swear by your head, for you cannot make even one hair white or black. 37 All you need to say is simply ‘Yes’ or ‘No’;(AR) anything beyond this comes from the evil one.[g](AS)

Eye for Eye

38 “You have heard that it was said, ‘Eye for eye, and tooth for tooth.’[h](AT) 39 But I tell you, do not resist an evil person. If anyone slaps you on the right cheek, turn to them the other cheek also.(AU) 40 And if anyone wants to sue you and take your shirt, hand over your coat as well. 41 If anyone forces you to go one mile, go with them two miles. 42 Give to the one who asks you, and do not turn away from the one who wants to borrow from you.(AV)

Love for Enemies

43 “You have heard that it was said, ‘Love your neighbor[i](AW) and hate your enemy.’(AX) 44 But I tell you, love your enemies and pray for those who persecute you,(AY) 45 that you may be children(AZ) of your Father in heaven. He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous.(BA) 46 If you love those who love you, what reward will you get?(BB) Are not even the tax collectors doing that? 47 And if you greet only your own people, what are you doing more than others? Do not even pagans do that? 48 Be perfect, therefore, as your heavenly Father is perfect.(BC)

Giving to the Needy

“Be careful not to practice your righteousness in front of others to be seen by them.(BD) If you do, you will have no reward from your Father in heaven.

“So when you give to the needy, do not announce it with trumpets, as the hypocrites do in the synagogues and on the streets, to be honored by others. Truly I tell you, they have received their reward in full. But when you give to the needy, do not let your left hand know what your right hand is doing, so that your giving may be in secret. Then your Father, who sees what is done in secret, will reward you.(BE)

Prayer(BF)

“And when you pray, do not be like the hypocrites, for they love to pray standing(BG) in the synagogues and on the street corners to be seen by others. Truly I tell you, they have received their reward in full. But when you pray, go into your room, close the door and pray to your Father,(BH) who is unseen. Then your Father, who sees what is done in secret, will reward you. And when you pray, do not keep on babbling(BI) like pagans, for they think they will be heard because of their many words.(BJ) Do not be like them, for your Father knows what you need(BK) before you ask him.

“This, then, is how you should pray:

“‘Our Father(BL) in heaven,
hallowed be your name,
10 your kingdom(BM) come,
your will be done,(BN)
    on earth as it is in heaven.
11 Give us today our daily bread.(BO)
12 And forgive us our debts,
    as we also have forgiven our debtors.(BP)
13 And lead us not into temptation,[j](BQ)
    but deliver us from the evil one.[k](BR)

14 For if you forgive other people when they sin against you, your heavenly Father will also forgive you.(BS) 15 But if you do not forgive others their sins, your Father will not forgive your sins.(BT)

Fasting

16 “When you fast,(BU) do not look somber(BV) as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.(BW)

Treasures in Heaven(BX)

19 “Do not store up for yourselves treasures on earth,(BY) where moths and vermin destroy,(BZ) and where thieves break in and steal. 20 But store up for yourselves treasures in heaven,(CA) where moths and vermin do not destroy, and where thieves do not break in and steal.(CB) 21 For where your treasure is, there your heart will be also.(CC)

22 “The eye is the lamp of the body. If your eyes are healthy,[l] your whole body will be full of light. 23 But if your eyes are unhealthy,[m] your whole body will be full of darkness. If then the light within you is darkness, how great is that darkness!

24 “No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money.(CD)

Do Not Worry(CE)

25 “Therefore I tell you, do not worry(CF) about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them.(CG) Are you not much more valuable than they?(CH) 27 Can any one of you by worrying add a single hour to your life[n]?(CI)

28 “And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. 29 Yet I tell you that not even Solomon in all his splendor(CJ) was dressed like one of these. 30 If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith?(CK) 31 So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For the pagans run after all these things, and your heavenly Father knows that you need them.(CL) 33 But seek first his kingdom(CM) and his righteousness, and all these things will be given to you as well.(CN) 34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Judging Others(CO)

“Do not judge, or you too will be judged.(CP) For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.(CQ)

“Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.

“Do not give dogs what is sacred; do not throw your pearls to pigs. If you do, they may trample them under their feet, and turn and tear you to pieces.

Ask, Seek, Knock(CR)

“Ask and it will be given to you;(CS) seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds;(CT) and to the one who knocks, the door will be opened.

“Which of you, if your son asks for bread, will give him a stone? 10 Or if he asks for a fish, will give him a snake? 11 If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts(CU) to those who ask him! 12 So in everything, do to others what you would have them do to you,(CV) for this sums up the Law and the Prophets.(CW)

The Narrow and Wide Gates

13 “Enter through the narrow gate.(CX) For wide is the gate and broad is the road that leads to destruction, and many enter through it. 14 But small is the gate and narrow the road that leads to life, and only a few find it.

True and False Prophets

15 “Watch out for false prophets.(CY) They come to you in sheep’s clothing, but inwardly they are ferocious wolves.(CZ) 16 By their fruit you will recognize them.(DA) Do people pick grapes from thornbushes, or figs from thistles?(DB) 17 Likewise, every good tree bears good fruit, but a bad tree bears bad fruit. 18 A good tree cannot bear bad fruit, and a bad tree cannot bear good fruit.(DC) 19 Every tree that does not bear good fruit is cut down and thrown into the fire.(DD) 20 Thus, by their fruit you will recognize them.

True and False Disciples

21 “Not everyone who says to me, ‘Lord, Lord,’(DE) will enter the kingdom of heaven,(DF) but only the one who does the will of my Father who is in heaven.(DG) 22 Many will say to me on that day,(DH) ‘Lord, Lord, did we not prophesy in your name and in your name drive out demons and in your name perform many miracles?’(DI) 23 Then I will tell them plainly, ‘I never knew you. Away from me, you evildoers!’(DJ)

The Wise and Foolish Builders(DK)

24 “Therefore everyone who hears these words of mine and puts them into practice(DL) is like a wise man who built his house on the rock. 25 The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock. 26 But everyone who hears these words of mine and does not put them into practice is like a foolish man who built his house on sand. 27 The rain came down, the streams rose, and the winds blew and beat against that house, and it fell with a great crash.”

28 When Jesus had finished saying these things,(DM) the crowds were amazed at his teaching,(DN) 29 because he taught as one who had authority, and not as their teachers of the law.

Footnotes

  1. Matthew 5:21 Exodus 20:13
  2. Matthew 5:22 The Greek word for brother or sister (adelphos) refers here to a fellow disciple, whether man or woman; also in verse 23.
  3. Matthew 5:22 Some manuscripts brother or sister without cause
  4. Matthew 5:22 An Aramaic term of contempt
  5. Matthew 5:27 Exodus 20:14
  6. Matthew 5:31 Deut. 24:1
  7. Matthew 5:37 Or from evil
  8. Matthew 5:38 Exodus 21:24; Lev. 24:20; Deut. 19:21
  9. Matthew 5:43 Lev. 19:18
  10. Matthew 6:13 The Greek for temptation can also mean testing.
  11. Matthew 6:13 Or from evil; some late manuscripts one, / for yours is the kingdom and the power and the glory forever. Amen.
  12. Matthew 6:22 The Greek for healthy here implies generous.
  13. Matthew 6:23 The Greek for unhealthy here implies stingy.
  14. Matthew 6:27 Or single cubit to your height