¹² Is it nothing to you,^[a] all you who pass by?
    Look and see
if there is any sorrow like my sorrow,
    which was brought upon me,
which the Lord inflicted
    on the day of his fierce anger.^(A)

¹³ From on high he sent fire;
    it went deep into my bones;
he spread a net for my feet;
    he turned me back;
he has left me stunned,
    faint all day long.^(B)

¹⁴ My transgressions were bound^[b] into a yoke;
    by his hand they were fastened together;
they weigh on my neck,
    sapping my strength;
the Lord handed me over
    to those whom I cannot withstand.^(C)

⁶ Is not this the fast that I choose:
    to loose the bonds of injustice,
    to undo the straps of the yoke,
to let the oppressed go free,
    and to break every yoke?^(A)
7 Is it not to share your bread with the hungry
    and bring the homeless poor into your house;
when you see the naked, to cover them
    and not to hide yourself from your own kin?^(B)
8 Then your light shall break forth like the dawn,
    and your healing shall spring up quickly;
your vindicator^[a] shall go before you;
    the glory of the Lord shall be your rear guard.^(C)
9 Then you shall call, and the Lord will answer;
    you shall cry for help, and he will say, “Here I am.”

If you remove the yoke from among you,
    the pointing of the finger, the speaking of evil,^(D)
10 if you offer your food to the hungry
    and satisfy the needs of the afflicted,
then your light shall rise in the darkness
    and your gloom be like the noonday.^(E)