²⁹ Take my yoke upon you and learn from me,^(A) for I am gentle and humble in heart, and you will find rest for your souls.^{(B) 30} For my yoke is easy and my burden is light.”^(C)

⁵ And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,

⁷ Endure hardship as discipline; God is treating you as his children.^(D) For what children are not disciplined by their father? ⁸ If you are not disciplined—and everyone undergoes discipline^(E)—then you are not legitimate, not true sons and daughters at all. ⁹ Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits^(F) and live!^{(G) 10} They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.^{(H) 11} No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace^(I) for those who have been trained by it.

¹² Therefore, strengthen your feeble arms and weak knees.^(J)