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While Jonah was ·inside [L in the belly/innards of] the fish, he prayed to the Lord his God and said,

“When I was in ·danger [distress],
    I called to the Lord,
    and he answered me.
·I was about to die [L From the belly of Sheol; C the place of the dead],
    so I cried to you,
    and you heard my voice.
You threw me into the ·sea [ocean depths; deep],
    down, down into the ·deep [L heart of the] sea.
The ·water [flood] ·was all around [engulfed] me,
    and your ·powerful [surging; billowing] waves ·flowed [swept] over me.
I said, ‘I was ·driven out of your presence [banished from your sight],
    ·but I hope to see [yet I will look toward] your Holy Temple again.’
The waters of the sea closed around my ·throat [or soul].
    The deep sea ·was all around [surrounded; closed in on] me;
    seaweed was wrapped around my head.
When I ·went [sank] down to ·where the mountains of the sea start to rise [L the roots of the mountains],
    ·I thought I was locked in this prison [the earth’s bars held me] forever,
but you ·saved me [L brought up my life] from the pit of death,
    Lord my God.

“When my life ·had almost gone [was slipping/fainting away],
    I remembered the Lord.
·I prayed [L My prayer went up] to you,
    ·and you heard my prayers in [L in] your Holy Temple.

“People who ·worship [cling to] ·useless [worthless; false] idols
    ·give up their loyalty to you [or forfeit the mercy/lovingkindness that is theirs].
But ·I will praise and thank you
    while I [L with a voice of thanksgiving I will] give sacrifices to you,
    and I will ·keep my promises to you [L pay what I have vowed].
Salvation comes from the Lord!”

10 Then the Lord spoke to the fish, and the fish ·threw up [vomited] Jonah onto the dry land.

Jonah’s Prayer

Then Jonah prayed to the Lord his God while in the stomach of the fish, saying, “I called out to the Lord because of my trouble, and He answered me. I cried for help from the place of the dead, and You heard my voice. You threw me into the deep waters, to the very bottom of the sea. A flood was all around me and all Your waves passed over me. Then I said, ‘I have been sent away from Your eyes. But I will look again toward Your holy house.’ Waters closed in over me. The sea was all around me. Weeds were around my head. I went down to the roots of the mountains. The walls of the earth were around me forever. But You have brought me up from the grave, O Lord my God. While I was losing all my strength, I remembered the Lord. And my prayer came to You, into Your holy house. Those who worship false gods have given up their faith in You. But I will give gifts in worship to You with a thankful voice. I will give You what I have promised. The Lord is the One Who saves.”

10 Then the Lord spoke to the fish, and it spit Jonah out onto the dry land.