“In my distress I called^(A) to the Lord,^(B)
    and he answered me.
From deep in the realm of the dead^(C) I called for help,
    and you listened to my cry.
³ You hurled me into the depths,^(D)
    into the very heart of the seas,
    and the currents swirled about me;
all your waves^(E) and breakers
    swept over me.^(F)
4 I said, ‘I have been banished
    from your sight;^(G)
yet I will look again
    toward your holy temple.’^(H)
5 The engulfing waters threatened me,^[b]
    the deep surrounded me;
    seaweed was wrapped around my head.^(I)
6 To the roots of the mountains^(J) I sank down;
    the earth beneath barred me in forever.
But you, Lord my God,
    brought my life up from the pit.^(K)