“From my distress I cried to Adonai
    and He answered me.
From the belly of Sheol I cried for help
    and you heard my voice.^[a]
4 For you hurled me from the deep
        into the heart of the seas,
    and currents swirled around me.
All your waves and your breakers
    swept over me.”
⁵ And I said, “I have been banished
        from before your eyes.
    Yet I will continue to look
        toward your holy Temple.”