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13 “If only you would prepare your heart
    and lift up your hands to him in prayer!
14 Get rid of your sins,
    and leave all iniquity behind you.
15 Then your face will brighten with innocence.
    You will be strong and free of fear.
16 You will forget your misery;
    it will be like water flowing away.
17 Your life will be brighter than the noonday.
    Even darkness will be as bright as morning.
18 Having hope will give you courage.
    You will be protected and will rest in safety.
19 You will lie down unafraid,
    and many will look to you for help.
20 But the wicked will be blinded.
    They will have no escape.
    Their only hope is death.”

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13-14 “Before you turn to God and stretch out your hands to him, get rid of your sins and leave all iniquity behind you. 15 Only then, without the spots of sin to defile you, can you walk steadily forward to God without fear. 16 Only then can you forget your misery. It will all be in the past. 17 And your life will be cloudless; any darkness will be as bright as morning!

18 “You will have courage because you will have hope. You will take your time and rest in safety. 19 You will lie down unafraid, and many will look to you for help. 20 But the wicked shall find no way to escape; their only hope is death.”

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