²² Do not merely listen to the word, and so deceive yourselves. Do what it says.^{(A) 23} Anyone who listens to the word but does not do what it says is like someone who looks at his face in a mirror ²⁴ and, after looking at himself, goes away and immediately forgets what he looks like. ²⁵ But whoever looks intently into the perfect law that gives freedom,^(B) and continues in it—not forgetting what they have heard, but doing it—they will be blessed in what they do.^(C)

The Need for Self-Discipline

²⁴ Do you not know that in a race all the runners run, but only one gets the prize?^(A) Run^(B) in such a way as to get the prize. ²⁵ Everyone who competes in the games goes into strict training. They do it to get a crown^(C) that will not last, but we do it to get a crown that will last forever.^{(D) 26} Therefore I do not run like someone running aimlessly;^(E) I do not fight like a boxer beating the air.^{(F) 27} No, I strike a blow to my body^(G) and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.^(H)