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Is not this the fast that I have chosen:
to loose the bonds of wickedness,
    to undo the heavy burdens,
and to let the oppressed go free,
    and break every yoke?
Is it not to divide your bread with the hungry
    and bring the poor who are outcasts into your house?
When you see the naked, to cover him
    and not hide yourself from your own flesh?
Then your light shall break forth as the morning,
    and your healing shall spring forth quickly,
and your righteousness shall go before you;
    the glory of the Lord shall be your reward.
Then you shall call, and the Lord shall answer;
    you shall cry, and He shall say, Here I am.

If you take away the yoke from your midst,
    the pointing of the finger, and speaking wickedness,
10 and if you give yourself to the hungry
    and satisfy the afflicted soul,
then your light shall rise in obscurity,
    and your darkness shall become as the noonday.
11 And the Lord shall guide you continually,
    and satisfy your soul in drought,
    and strengthen your bones;
and you shall be like a watered garden,
    and like a spring of water, whose waters do not fail.
12 Those from among you shall rebuild the old waste places;
    you shall raise up the foundations of many generations;
and you shall be called, the Repairer of the Breach,
    the Restorer of Paths in which to Dwell.

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