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Is not this the fast that I have chosen?
to loose the bands of wickedness,
to undo the heavy burdens,
and to let the oppressed go free,
and that ye break every yoke?
Is it not to deal thy bread to the hungry,
and that thou bring the poor that are cast out to thy house?
when thou seest the naked, that thou cover him;
and that thou hide not thyself from thine own flesh?

Then shall thy light break forth as the morning,
and thine health shall spring forth speedily:
and thy righteousness shall go before thee;
the glory of the Lord shall be thy rereward.
Then shalt thou call, and the Lord shall answer;
thou shalt cry, and he shall say, Here I am.
If thou take away from the midst of thee the yoke,
the putting forth of the finger, and speaking vanity;

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13 If thou turn away thy foot from the sabbath,
from doing thy pleasure on my holy day; and call the sabbath a delight,
the holy of the Lord, honourable;
and shalt honour him, not doing thine own ways,
nor finding thine own pleasure, nor speaking thine own words:
14 then shalt thou delight thyself in the Lord;
and I will cause thee to ride upon the high places of the earth,
and feed thee with the heritage of Jacob thy father:
for the mouth of the Lord hath spoken it.

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