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Is this the kind of fast that I would choose:
    a day when a person afflicts himself
    and bows his head like a reed
    and makes his bed on sackcloth and ashes?
Do you call this a fast, a day to gain the Lord’s favor?

On the contrary, isn’t this the kind of fast that I would choose:
    to loosen the chains of wickedness,
    to tear apart the ropes of a yoke,
    to release the oppressed so they go free,
    and to tear every yoke to pieces?
Isn’t a true fast that you share your bread with the hungry
and bring the homeless and afflicted into a house?
Yes, when you see a naked person, you are to cover him,
and do not hide yourself from your own flesh and blood.

Then your light will break forth like dawn,
and your healing will spring up quickly.
Your righteousness will go out ahead of you,
and the Glory of the Lord will follow you.
Then you will call, and the Lord will answer.
You will cry out, and he will say, “Here I am!”
If you remove the bar of the yoke from among you,
and if you stop finger-pointing and speaking wickedly,

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