“In my distress I called^(A) to the Lord,^(B)
    and he answered me.
From deep in the realm of the dead^(C) I called for help,
    and you listened to my cry.
³ You hurled me into the depths,^(D)
    into the very heart of the seas,
    and the currents swirled about me;
all your waves^(E) and breakers
    swept over me.^(F)
4 I said, ‘I have been banished
    from your sight;^(G)
yet I will look again
    toward your holy temple.’^(H)
5 The engulfing waters threatened me,^[b]
    the deep surrounded me;
    seaweed was wrapped around my head.^(I)
6 To the roots of the mountains^(J) I sank down;
    the earth beneath barred me in forever.
But you, Lord my God,
    brought my life up from the pit.^(K)

⁷ “When my life was ebbing away,
    I remembered^(L) you, Lord,
and my prayer^(M) rose to you,
    to your holy temple.^(N)

⁸ “Those who cling to worthless idols^(O)
    turn away from God’s love for them.
⁹ But I, with shouts of grateful praise,^(P)
    will sacrifice^(Q) to you.
What I have vowed^(R) I will make good.
    I will say, ‘Salvation^(S) comes from the Lord.’”

“I will praise^(B) you, Lord.
    Although you were angry with me,
your anger has turned away^(C)
    and you have comforted^(D) me.
² Surely God is my salvation;^(E)
    I will trust^(F) and not be afraid.
The Lord, the Lord himself,^(G) is my strength^(H) and my defense^[a];
    he has become my salvation.^(I)”
³ With joy you will draw water^(J)
    from the wells^(K) of salvation.

“Give praise to the Lord, proclaim his name;^(M)
    make known among the nations^(N) what he has done,
    and proclaim that his name is exalted.^(O)
5 Sing^(P) to the Lord, for he has done glorious things;^(Q)
    let this be known to all the world.
⁶ Shout aloud and sing for joy,^(R) people of Zion,
    for great^(S) is the Holy One of Israel^(T) among you.^(U)”

¹⁸ The Lord has chastened^(A) me severely,
    but he has not given me over to death.^(B)
19 Open for me the gates^(C) of the righteous;
    I will enter^(D) and give thanks to the Lord.

³ The cords of death^(E) entangled me,
    the anguish of the grave came over me;
    I was overcome by distress and sorrow.
⁴ Then I called on the name^(F) of the Lord:
    “Lord, save me!^(G)”

¹¹ You turned my wailing^(A) into dancing;^(B)
    you removed my sackcloth^(C) and clothed me with joy,^(D)
12 that my heart may sing your praises and not be silent.
    Lord my God, I will praise^(E) you forever.^(F)

¹⁸ For he wounds, but he also binds up;^(A)
    he injures, but his hands also heal.^(B)