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Therefore, let us be terrified of the possibility that, even though the promise of entering his rest remains, any one of you might be judged to have fallen short of it; for Good News has also been proclaimed to us, just as it was to them. But the message they heard didn’t do them any good, because those who heard it did not combine it with trust. For it is we who have trusted who enter the rest.

It is just as he said,

“And in my anger, I swore
that they would not enter my rest.”[a]

He swore this even though his works have been in existence since the founding of the universe. For there is a place where it is said, concerning the seventh day,

“And God rested on the seventh day from all his works.”[b]

And once more, our present text says,

“They will not enter my rest.”[c]

Therefore, since it still remains for some to enter it, and those who received the Good News earlier did not enter, he again fixes a certain day, “Today,” saying through David, so long afterwards, in the text already given,

“Today, if you hear God’s voice, don’t harden your hearts.”[d]

For if Y’hoshua had given them rest, God would not have spoken later of another “day.”

So there remains a Shabbat-keeping for God’s people. 10 For the one who has entered God’s rest has also rested from his own works, as God did from his. 11 Therefore, let us do our best to enter that rest; so that no one will fall short because of the same kind of disobedience.

12 See, the Word of God is alive! It is at work and is sharper than any double-edged sword — it cuts right through to where soul meets spirit and joints meet marrow, and it is quick to judge the inner reflections and attitudes of the heart. 13 Before God, nothing created is hidden, but all things are naked and open to the eyes of him to whom we must render an account.

14 Therefore, since we have a great cohen gadol who has passed through to the highest heaven, Yeshua, the Son of God, let us hold firmly to what we acknowledge as true. 15 For we do not have a cohen gadol unable to empathize with our weaknesses; since in every respect he was tempted just as we are, the only difference being that he did not sin. 16 Therefore, let us confidently approach the throne from which God gives grace, so that we may receive mercy and find grace in our time of need.

Footnotes

  1. Hebrews 4:3 Psalm 95:11
  2. Hebrews 4:4 Genesis 2:2
  3. Hebrews 4:5 Psalm 95:11
  4. Hebrews 4:7 Psalm 95:7–8

Now God has left us that promise that we may enter and have his rest. Let us be very careful, then, so that none of you will fail to get that rest. The Good News was preached to us just as it was to them. But the teaching they heard did not help them. They heard it but did not accept it with faith.[a] We who have believed are able to enter and have God’s rest. As God has said,

“So I was angry and made a promise.
    ‘They will never enter my land of rest.’” Psalm 95:11

But God’s work was finished from the time he made the world. Somewhere in the Scriptures he talked about the seventh day of the week: “And on the seventh day God rested from all his work.”[b] And again in the Scripture God said, “They will never enter my land of rest.”

It is still true that some people will enter and have God’s rest. But those who first heard the way to be saved did not enter. They did not enter because they did not obey. So God planned another day, called “today.” He spoke about that day through David a long time later. It is the same Scripture used before:

“Today listen to what he says.
    Do not be stubborn.” Psalm 95:7-8

We know that Joshua[c] did not lead the people into that rest. We know this because God spoke later about another day. This shows that the seventh-day rest[d] for God’s people is still coming. 10 For anyone who enters and has God’s rest will rest from his work as God did. 11 So let us try as hard as we can to enter God’s rest. We must try hard so that no one will be lost by following the example of those who refused to obey.

12 God’s word is alive and working. It is sharper than a sword sharpened on both sides. It cuts all the way into us, where the soul and the spirit are joined. It cuts to the center of our joints and our bones. And God’s word judges the thoughts and feelings in our hearts. 13 Nothing in all the world can be hidden from God. Everything is clear and lies open before him. And to him we must explain the way we have lived.

Jesus Is Our High Priest

14 We have a great high priest who has gone into heaven. He is Jesus the Son of God. So let us hold on to the faith we have. 15 For our high priest is able to understand our weaknesses. He was tempted in every way that we are, but he did not sin. 16 Let us, then, feel free to come before God’s throne. Here there is grace. And we can receive mercy and grace to help us when we need it.

Footnotes

  1. 4:2 They . . . faith. Some Greek copies read “They did not share the faith of those who heard it.”
  2. 4:4 “And . . . work.” Quotation from Genesis 2:2.
  3. 4:8 Joshua After Moses died, Joshua became leader of the Jewish people. Joshua led them into the land that God promised to give them.
  4. 4:9 seventh-day rest Literally, “sabbath rest,” meaning a sharing in the rest that God began after he created the world.