⁷ Bear hardship for the sake of discipline. God is treating you like sons and daughters! What child isn’t disciplined by his or her father? ⁸ But if you don’t experience discipline, which happens to all children, then you are illegitimate and not real sons and daughters. ⁹ What’s more, we had human parents who disciplined us, and we respected them for it. How much more should we submit to the Father of spirits and live? ¹⁰ Our human parents disciplined us for a little while, as it seemed best to them, but God does it for our benefit so that we can share his holiness. ¹¹ No discipline is fun while it lasts, but it seems painful at the time. Later, however, it yields the peaceful fruit of righteousness for those who have been trained by it.

¹² So strengthen your drooping hands and weak knees! ¹³ Make straight paths for your feet so that if any part is lame, it will be healed rather than injured more seriously.