⁷ What you endure disciplines you: God is treating you as sons. Is there a son whom his father does not discipline? ⁸ Now if you are without any discipline, in which all sons share, then you are illegitimate and not God’s^[a] sons. ⁹ Furthermore, we had earthly fathers who disciplined us, and we respected them for it. We should submit even more to the Father of our spirits and live, shouldn’t we? ¹⁰ For a short time they disciplined us as they thought best, but God^[b] does it for our good, so that we may share in his holiness. ¹¹ No discipline seems pleasant at the time, but painful. Later on, however, for those who have been trained by it, it produces a harvest of righteousness and peace.

Live as God’s People

¹² Therefore, strengthen your tired arms and your weak knees, ¹³ and straighten the paths of your life,^[c] so that your lameness may not become worse, but instead may be healed.