12 Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,

Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.

For consider him that endured such contradiction of sinners against himself, lest ye be wearied and faint in your minds.

Ye have not yet resisted unto blood, striving against sin.

And ye have forgotten the exhortation which speaketh unto you as unto children, My son, despise not thou the chastening of the Lord, nor faint when thou art rebuked of him:

For whom the Lord loveth he chasteneth, and scourgeth every son whom he receiveth.

If ye endure chastening, God dealeth with you as with sons; for what son is he whom the father chasteneth not?

But if ye be without chastisement, whereof all are partakers, then are ye bastards, and not sons.

Furthermore we have had fathers of our flesh which corrected us, and we gave them reverence: shall we not much rather be in subjection unto the Father of spirits, and live?

10 For they verily for a few days chastened us after their own pleasure; but he for our profit, that we might be partakers of his holiness.

11 Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby.

12 Wherefore lift up the hands which hang down, and the feeble knees;

13 And make straight paths for your feet, lest that which is lame be turned out of the way; but let it rather be healed.

14 Follow peace with all men, and holiness, without which no man shall see the Lord:

15 Looking diligently lest any man fail of the grace of God; lest any root of bitterness springing up trouble you, and thereby many be defiled;

16 Lest there be any fornicator, or profane person, as Esau, who for one morsel of meat sold his birthright.

17 For ye know how that afterward, when he would have inherited the blessing, he was rejected: for he found no place of repentance, though he sought it carefully with tears.

18 For ye are not come unto the mount that might be touched, and that burned with fire, nor unto blackness, and darkness, and tempest,

19 And the sound of a trumpet, and the voice of words; which voice they that heard intreated that the word should not be spoken to them any more:

20 (For they could not endure that which was commanded, And if so much as a beast touch the mountain, it shall be stoned, or thrust through with a dart:

21 And so terrible was the sight, that Moses said, I exceedingly fear and quake:)

22 But ye are come unto mount Sion, and unto the city of the living God, the heavenly Jerusalem, and to an innumerable company of angels,

23 To the general assembly and church of the firstborn, which are written in heaven, and to God the Judge of all, and to the spirits of just men made perfect,

24 And to Jesus the mediator of the new covenant, and to the blood of sprinkling, that speaketh better things than that of Abel.

25 See that ye refuse not him that speaketh. For if they escaped not who refused him that spake on earth, much more shall not we escape, if we turn away from him that speaketh from heaven:

26 Whose voice then shook the earth: but now he hath promised, saying, Yet once more I shake not the earth only, but also heaven.

27 And this word, Yet once more, signifieth the removing of those things that are shaken, as of things that are made, that those things which cannot be shaken may remain.

28 Wherefore we receiving a kingdom which cannot be moved, let us have grace, whereby we may serve God acceptably with reverence and godly fear:

29 For our God is a consuming fire.

12 Since we have such a huge crowd of men of faith watching us from the grandstands, let us strip off anything that slows us down or holds us back, and especially those sins that wrap themselves so tightly around our feet and trip us up; and let us run with patience the particular race that God has set before us.

Keep your eyes on Jesus, our leader and instructor. He was willing to die a shameful death on the cross because of the joy he knew would be his afterwards; and now he sits in the place of honor by the throne of God.

If you want to keep from becoming fainthearted and weary, think about his patience as sinful men did such terrible things to him. After all, you have never yet struggled against sin and temptation until you sweat great drops of blood.

And have you quite forgotten the encouraging words God spoke to you, his child? He said, “My son, don’t be angry when the Lord punishes you. Don’t be discouraged when he has to show you where you are wrong. For when he punishes you, it proves that he loves you. When he whips you, it proves you are really his child.”

Let God train you, for he is doing what any loving father does for his children. Whoever heard of a son who was never corrected? If God doesn’t punish you when you need it, as other fathers punish their sons, then it means that you aren’t really God’s son at all—that you don’t really belong in his family. Since we respect our fathers here on earth, though they punish us, should we not all the more cheerfully submit to God’s training so that we can begin really to live?

10 Our earthly fathers trained us for a few brief years, doing the best for us that they knew how, but God’s correction is always right and for our best good, that we may share his holiness. 11 Being punished isn’t enjoyable while it is happening—it hurts! But afterwards we can see the result, a quiet growth in grace and character.

12 So take a new grip with your tired hands, stand firm on your shaky legs, 13 and mark out a straight, smooth path for your feet so that those who follow you, though weak and lame, will not fall and hurt themselves but become strong.

14 Try to stay out of all quarrels, and seek to live a clean and holy life, for one who is not holy will not see the Lord. 15 Look after each other so that not one of you will fail to find God’s best blessings. Watch out that no bitterness takes root among you, for as it springs up it causes deep trouble, hurting many in their spiritual lives. 16 Watch out that no one becomes involved in sexual sin or becomes careless about God as Esau did: he traded his rights as the oldest son for a single meal. 17 And afterwards, when he wanted those rights back again, it was too late, even though he wept bitter tears of repentance. So remember, and be careful.

18 You have not had to stand face to face with terror, flaming fire, gloom, darkness, and a terrible storm as the Israelites did at Mount Sinai when God gave them his laws. 19 For there was an awesome trumpet blast and a voice with a message so terrible that the people begged God to stop speaking. 20 They staggered back under God’s command that if even an animal touched the mountain it must die. 21 Moses himself was so frightened at the sight that he shook with terrible fear.

22 But you have come right up into Mount Zion, to the city of the living God, the heavenly Jerusalem, and to the gathering of countless happy angels; 23 and to the church, composed of all those registered in heaven; and to God who is Judge of all; and to the spirits of the redeemed in heaven, already made perfect; 24 and to Jesus himself, who has brought us his wonderful new agreement; and to the sprinkled blood, which graciously forgives instead of crying out for vengeance as the blood of Abel did.

25 So see to it that you obey him who is speaking to you. For if the people of Israel did not escape when they refused to listen to Moses, the earthly messenger, how terrible our danger if we refuse to listen to God who speaks to us from heaven! 26 When he spoke from Mount Sinai his voice shook the earth, but, “Next time,” he says, “I will not only shake the earth but the heavens too.” 27 By this he means that he will sift out everything without solid foundations so that only unshakable things will be left.

28 Since we have a Kingdom nothing can destroy, let us please God by serving him with thankful hearts and with holy fear and awe. 29 For our God is a consuming fire.

God’s Discipline Proves His Love

12 Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith.[a] Because of the joy[b] awaiting him, he endured the cross, disregarding its shame. Now he is seated in the place of honor beside God’s throne. Think of all the hostility he endured from sinful people;[c] then you won’t become weary and give up. After all, you have not yet given your lives in your struggle against sin.

And have you forgotten the encouraging words God spoke to you as his children?[d] He said,

“My child,[e] don’t make light of the Lord’s discipline,
    and don’t give up when he corrects you.
For the Lord disciplines those he loves,
    and he punishes each one he accepts as his child.”[f]

As you endure this divine discipline, remember that God is treating you as his own children. Who ever heard of a child who is never disciplined by its father? If God doesn’t discipline you as he does all of his children, it means that you are illegitimate and are not really his children at all. Since we respected our earthly fathers who disciplined us, shouldn’t we submit even more to the discipline of the Father of our spirits, and live forever?[g]

10 For our earthly fathers disciplined us for a few years, doing the best they knew how. But God’s discipline is always good for us, so that we might share in his holiness. 11 No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.

12 So take a new grip with your tired hands and strengthen your weak knees. 13 Mark out a straight path for your feet so that those who are weak and lame will not fall but become strong.

A Call to Listen to God

14 Work at living in peace with everyone, and work at living a holy life, for those who are not holy will not see the Lord. 15 Look after each other so that none of you fails to receive the grace of God. Watch out that no poisonous root of bitterness grows up to trouble you, corrupting many. 16 Make sure that no one is immoral or godless like Esau, who traded his birthright as the firstborn son for a single meal. 17 You know that afterward, when he wanted his father’s blessing, he was rejected. It was too late for repentance, even though he begged with bitter tears.

18 You have not come to a physical mountain,[h] to a place of flaming fire, darkness, gloom, and whirlwind, as the Israelites did at Mount Sinai. 19 For they heard an awesome trumpet blast and a voice so terrible that they begged God to stop speaking. 20 They staggered back under God’s command: “If even an animal touches the mountain, it must be stoned to death.”[i] 21 Moses himself was so frightened at the sight that he said, “I am terrified and trembling.”[j]

22 No, you have come to Mount Zion, to the city of the living God, the heavenly Jerusalem, and to countless thousands of angels in a joyful gathering. 23 You have come to the assembly of God’s firstborn children, whose names are written in heaven. You have come to God himself, who is the judge over all things. You have come to the spirits of the righteous ones in heaven who have now been made perfect. 24 You have come to Jesus, the one who mediates the new covenant between God and people, and to the sprinkled blood, which speaks of forgiveness instead of crying out for vengeance like the blood of Abel.

25 Be careful that you do not refuse to listen to the One who is speaking. For if the people of Israel did not escape when they refused to listen to Moses, the earthly messenger, we will certainly not escape if we reject the One who speaks to us from heaven! 26 When God spoke from Mount Sinai his voice shook the earth, but now he makes another promise: “Once again I will shake not only the earth but the heavens also.”[k] 27 This means that all of creation will be shaken and removed, so that only unshakable things will remain.

28 Since we are receiving a Kingdom that is unshakable, let us be thankful and please God by worshiping him with holy fear and awe. 29 For our God is a devouring fire.

Footnotes

  1. 12:2a Or Jesus, the originator and perfecter of our faith.
  2. 12:2b Or Instead of the joy.
  3. 12:3 Some manuscripts read Think of how people hurt themselves by opposing him.
  4. 12:5a Greek sons; also in 12:7, 8.
  5. 12:5b Greek son; also in 12:6, 7.
  6. 12:5-6 Prov 3:11-12 (Greek version).
  7. 12:9 Or and really live?
  8. 12:18 Greek to something that can be touched.
  9. 12:20 Exod 19:13.
  10. 12:21 Deut 9:19.
  11. 12:26 Hag 2:6.