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Hebrews 12
New International Version

12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run(A) with perseverance(B) the race marked out for us, 2 fixing our eyes on Jesus,(C) the pioneer(D) and perfecter of faith. For the joy set before him he endured the cross,(E) scorning its shame,(F) and sat down at the right hand of the throne of God.(G) 3 Consider him who endured such opposition from sinners, so that you will not grow weary(H) and lose heart.

God Disciplines His Children

4 In your struggle against sin, you have not yet resisted to the point of shedding your blood.(I) 5 And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,

“My son, do not make light of the Lord’s discipline,
    and do not lose heart(J) when he rebukes you,
6 because the Lord disciplines the one he loves,(K)
    and he chastens everyone he accepts as his son.”[a](L)

7 Endure hardship as discipline; God is treating you as his children.(M) For what children are not disciplined by their father? 8 If you are not disciplined—and everyone undergoes discipline(N)—then you are not legitimate, not true sons and daughters at all. 9 Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits(O) and live!(P) 10 They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.(Q) 11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace(R) for those who have been trained by it.

12 Therefore, strengthen your feeble arms and weak knees.(S) 13 “Make level paths for your feet,”[b](T) so that the lame may not be disabled, but rather healed.(U)

Warning and Encouragement

14 Make every effort to live in peace with everyone(V) and to be holy;(W) without holiness no one will see the Lord.(X) 15 See to it that no one falls short of the grace of God(Y) and that no bitter root(Z) grows up to cause trouble and defile many. 16 See that no one is sexually immoral,(AA) or is godless like Esau, who for a single meal sold his inheritance rights as the oldest son.(AB) 17 Afterward, as you know, when he wanted to inherit this blessing, he was rejected. Even though he sought the blessing with tears,(AC) he could not change what he had done.

The Mountain of Fear and the Mountain of Joy

18 You have not come to a mountain that can be touched and that is burning with fire; to darkness, gloom and storm;(AD) 19 to a trumpet blast(AE) or to such a voice speaking words(AF) that those who heard it begged that no further word be spoken to them,(AG) 20 because they could not bear what was commanded: “If even an animal touches the mountain, it must be stoned to death.”[c](AH) 21 The sight was so terrifying that Moses said, “I am trembling with fear.”[d](AI)

22 But you have come to Mount Zion,(AJ) to the city(AK) of the living God,(AL) the heavenly Jerusalem.(AM) You have come to thousands upon thousands of angels in joyful assembly, 23 to the church of the firstborn,(AN) whose names are written in heaven.(AO) You have come to God, the Judge of all,(AP) to the spirits of the righteous made perfect,(AQ) 24 to Jesus the mediator(AR) of a new covenant, and to the sprinkled blood(AS) that speaks a better word than the blood of Abel.(AT)

25 See to it that you do not refuse(AU) him who speaks.(AV) If they did not escape when they refused him who warned(AW) them on earth, how much less will we, if we turn away from him who warns us from heaven?(AX) 26 At that time his voice shook the earth,(AY) but now he has promised, “Once more I will shake not only the earth but also the heavens.”[e](AZ) 27 The words “once more” indicate the removing of what can be shaken(BA)—that is, created things—so that what cannot be shaken may remain.

28 Therefore, since we are receiving a kingdom that cannot be shaken,(BB) let us be thankful, and so worship God acceptably with reverence and awe,(BC) 29 for our “God is a consuming fire.”[f](BD)

Footnotes

  1. Hebrews 12:6 Prov. 3:11,12 (see Septuagint)
  2. Hebrews 12:13 Prov. 4:26
  3. Hebrews 12:20 Exodus 19:12,13
  4. Hebrews 12:21 See Deut. 9:19.
  5. Hebrews 12:26 Haggai 2:6
  6. Hebrews 12:29 Deut. 4:24
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希伯来书 12
Chinese New Version (Simplified)

专一注视耶稣

12 所以，我们既然有这么多的见证人，像云彩围绕着我们，就应该脱下各样的拖累，和容易缠住我们的罪，以坚忍的心奔跑那摆在我们面前的赛程； 2 专一注视耶稣，就是那位信心的创造者和完成者。他因为那摆在面前的喜乐，就忍受了十字架，轻看了羞辱，现在就坐在　神宝座的右边。 3 这位忍受罪人那样顶撞的耶稣，你们要仔细思想，免得疲倦灰心。

主必管教他所爱的

4 你们与罪恶斗争，还没有对抗到流血的地步； 5 你们又忘记了那劝你们好象劝儿子的话，说：

“我儿！你不可轻看主的管教，

受责备的时候也不要灰心；

6 因为主所爱的，他必管教，

他又鞭打所收纳的每一个儿子。”

7 为了接受管教，你们要忍受，因为　神待你们好象待儿子一样；哪有儿子不受父亲管教的呢？ 8 作儿子的都受过管教。如果你们没有受管教，就是私生子，不是儿子了。 9 还有，肉身的父亲管教我们，我们尚且敬重他们；何况那万灵的父，我们不是更要顺服他而得生吗？ 10 肉身的父亲照着自己的意思管教我们，只有短暂的日子；唯有　神管教我们，是为着我们的好处，使我们在他的圣洁上有分。 11 但是一切管教，在当时似乎不觉得快乐，反觉得痛苦；后来却为那些经过这种操练的人，结出平安的果子来，就是义。

把下垂的手发软的腿挺起来

12 所以，你们要把下垂的手和发软的腿挺直起来； 13 也要把你们所走的道路修直，使瘸子不至于扭脚，反而得到复原。 14 你们要竭力寻求与众人和睦，并且要竭力追求圣洁。如果没有圣洁，谁也不能见主。 15 你们要小心，免得有人失去了　神的恩典；免得有苦根长起来缠绕你们，因而污染了许多人； 16 又免得有人成为淫乱的和贪恋世俗的，好象以扫一样，为了一点点食物，竟把自己长子的名分出卖了。 17 你们知道，后来以扫想要承受祝福，却被拒绝了；他虽然带着眼泪寻求，还是没有反悔的余地。

不可违背那警戒人的　神

18 你们不是来到那座摸得着的山。那里有烈火、密云、幽暗、暴风、 19 号筒的响声和说话的声音；那些听见这声音的人，都请求　神不要再向他们多说话； 20 因为他们担当不起那命令：“就是走兽挨近这山，也要用石头把牠打死。” 21 当时，显出的景象是那么可怕，连摩西也说：“我非常恐惧战兢。” 22 你们却是来到锡安山和永活的　神的城，就是天上的耶路撒冷；在那里有千万的天使聚集， 23 有名字登记在天上众长子的教会，有审判众人的　神，有被成全的义人的灵魂， 24 有新约的中保耶稣，还有他所洒的血。这血所传的信息比亚伯的血所传的更美。

25 你们要谨慎，不要弃绝那位说话的，因为从前的人弃绝了那位在地上警戒他们的，尚且不能逃罪；何况现在我们背弃那位从天上警戒我们的呢？ 26 当时他的声音震动了地；现在他却应许说：“下一次，我不但要震动地，还要震动天。” 27 “下一次”这句话，是表明那些被震动的，要像被造之物那样被除去，好使那些不能震动的可以留存， 28 因此，我们既然领受了不能震动的国，就应该感恩，照着　神所喜悦的，用虔诚敬畏的心事奉他； 29 因为我们的　神是烈火。

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Hebrews 12
Tree of Life Version

Running the Race with Discipline

12 Therefore, since we have such a great cloud of witnesses surrounding us, let us also get rid of every weight and entangling sin. Let us run with endurance the race set before us, 2 focusing on Yeshua, the initiator and perfecter of faith. For the joy set before Him, He endured the cross, disregarding its shame; and He has taken His seat at the right hand of the throne of God. [a] 3 Consider Him who has endured such hostility by sinners against Himself, so that you may not grow weary in your souls and lose heart.

4 In struggling against sin, you have not yet resisted to the point of bloodshed. 5 Have you forgotten the warning addressed to you as sons?

“My son, do not take lightly the discipline of Adonai
or lose heart when you are corrected by Him,
6 because Adonai disciplines the one He loves
and punishes every son He accepts.”[b]

7 It is for discipline that you endure. God is treating you as sons—for what son does a father not discipline? 8 But if you are without discipline—something all have come to share—then you are illegitimate and not sons. 9 Besides, we are used to having human fathers as instructors—and we respected them. Shall we not much more be subject to the Father of spirits and live? 10 Indeed, for a short time they disciplined us as seemed best to them; but He does so for our benefit, so that we may share in His holiness. 11 Now all discipline seems painful at the moment—not joyful. But later it yields the peaceful fruit of righteousness to those who have been trained by it.

12 Therefore, strengthen the hands that are weak and the knees that are feeble! [c] 13 And make straight paths for your feet,[d] so that what is lame will not be pulled out of joint but rather be healed. 14 Pursue shalom with everyone, and the holiness without which no one will see the Lord. 15 See to it that no one falls short of the grace of God; and see to it that no bitter root springs up and causes trouble, and by it many be defiled. 16 Also see to it that there is no immoral or godless person—like Esau, who sold his birthright for one meal. [e] 17 For you know that later, when he wanted to inherit the blessing, he was rejected. He found no chance for repentance, though he begged for it with tears.[f]

Entering the Unshakeable Kingdom

18 For you have not come to a mountain[g] that can be touched, and to a blazing fire, and to darkness and gloom and storm, 19 and to the blast of a shofar[h] and a voice whose words made those who heard it beg that not another word be spoken to them. 20 For they could not bear what was commanded: “If even an animal touches the mountain, it shall be stoned.” [i] 21 So terrifying was the sight that Moses said, “I am quaking with fear.”[j]

22 But you have come to Mount Zion—to the city of the living God, the heavenly Jerusalem,[k] and to myriads of angels, a joyous gathering, 23 and to the assembly of the firstborn[l] who are written in a scroll in heaven,[m] and to God the Judge of all, and to the spirits of the righteous ones made perfect, 24 and to Yeshua, the Mediator of a new covenant, and to the sprinkled blood that speaks of something better than the blood of Abel.

25 See to it that you do not refuse the One who is speaking! For if they did not escape when they refused the One who was warning them on earth, much less will we escape if we reject the One who warns us from heaven. 26 His voice shook the earth then,[n] but now He has promised, saying, “Yet once more I will shake not only the earth, but also the heavens.” [o] 27 Now this phrase, “Yet once more,” shows the removal of those things that are shaken—that is, created things—so that what cannot be shaken may remain. [p] 28 Therefore, since we are receiving a kingdom that cannot be shaken, let us show gratitude—through this we may offer worship in a manner pleasing to God, with reverence and awe. 29 For our God is a consuming fire.

Footnotes

  1. Hebrews 12:3 cf. Ps. 110:1(109:1 LXX).
  2. Hebrews 12:6 Prov. 3:11-12.
  3. Hebrews 12:13 cf. Isa. 35:3; Job 4:3-4.
  4. Hebrews 12:13 cf. Prov. 4:26.
  5. Hebrews 12:17 cf. Gen. 25:33-34.
  6. Hebrews 12:17 cf. Gen. 27:34-38.
  7. Hebrews 12:18 Lit. something; cf. Exod. 19:12-18; 20:18-21.
  8. Hebrews 12:19 Grk. salpigx (trumpet), Heb. shofar; cf. Exod. 19:16(19:16LXX).
  9. Hebrews 12:21 Exod. 19:12-13.
  10. Hebrews 12:21 Deut. 9:19.
  11. Hebrews 12:22 cf. Deut. 12:11.
  12. Hebrews 12:23 cf. Exod. 4:22.
  13. Hebrews 12:23 cf. Lk. 10:20.
  14. Hebrews 12:26 cf. Exod. 19:18.
  15. Hebrews 12:27 Hag. 2:6.
  16. Hebrews 12:28 cf. Isa. 34:4; 54:10; 65:17.
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Hebrews 12
New English Translation

The Lord’s Discipline

12 Therefore, since we are surrounded by such a great cloud of witnesses,[a] we must get rid of every weight and the sin that clings so closely, and run with endurance the race set out for us, 2 keeping our eyes fixed on Jesus, the pioneer and perfecter of our faith. For[b] the joy set out for him he endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God.[c] 3 Think of him who endured such opposition against himself by sinners, so that you may not grow weary in your souls and give up. 4 You have not yet resisted to the point of bloodshed[d] in your struggle against sin. 5 And have you forgotten the exhortation addressed to you as sons?

“My son, do not scorn[e] the Lord’s discipline
or give up when he corrects[f] you.
6 “For the Lord disciplines the one he loves and chastises every son he accepts.”[g]

7 Endure your suffering[h] as discipline;[i] God is treating you as sons. For what son is there that a father does not discipline? 8 But if you do not experience discipline,[j] something all sons[k] have shared in, then you are illegitimate and are not sons. 9 Besides, we have experienced discipline from[l] our earthly fathers[m] and we respected them; shall we not submit ourselves all the more to the Father of spirits and receive life?[n] 10 For they disciplined us for a little while as seemed good to them, but he does so for our benefit, that we may share his holiness. 11 Now all discipline seems painful at the time, not joyful.[o] But later it produces the fruit of peace and righteousness[p] for those trained by it. 12 Therefore, strengthen[q] your listless hands and your weak knees,[r] 13 and make straight paths for your feet,[s] so that what is lame may not be put out of joint but be healed.

Do Not Reject God’s Warning

14 Pursue peace with everyone, and holiness,[t] for without it no one will see the Lord. 15 See to it that no one comes short of the grace of God, that no one be like a bitter root springing up[u] and causing trouble, and through it many become defiled. 16 And see to it that no one becomes[v] an immoral or godless person like Esau, who sold his own birthright for a single meal.[w] 17 For you know that[x] later when he wanted to inherit the blessing, he was rejected, for he found no opportunity for repentance, although he sought the blessing[y] with tears. 18 For you have not come to something that can be touched,[z] to a burning fire and darkness and gloom and a whirlwind 19 and the blast of a trumpet and a voice uttering words[aa] such that those who heard begged to hear no more.[ab] 20 For they could not bear what was commanded: “If even an animal touches the mountain, it must be stoned.”[ac] 21 In fact, the scene[ad] was so terrifying that Moses said, “I shudder with fear.”[ae] 22 But you have come to Mount Zion, the city[af] of the living God, the heavenly Jerusalem, and to myriads of angels, to the assembly 23 and congregation of the firstborn, who are enrolled in heaven, and to God, the judge of all, and to the spirits of the righteous, who have been made perfect, 24 and to Jesus, the mediator[ag] of a new covenant, and to the sprinkled blood that speaks of something better than Abel’s does.[ah]

25 Take care not to refuse the one who is speaking! For if they did not escape when they refused the one who warned them on earth, how much less shall we, if we reject the one who warns from heaven? 26 Then his voice shook the earth, but now he has promised, “I will once more shake not only the earth but heaven too.”[ai] 27 Now this phrase “once more” indicates the removal of what is shaken, that is, of created things, so that what is unshaken may remain. 28 So since we are receiving an unshakable kingdom, let us give thanks, and through this let us offer worship pleasing to God in devotion and awe. 29 For our God is indeed a devouring fire.[aj]

Footnotes

  1. Hebrews 12:1 tn Grk “having such a great cloud of witnesses surrounding us.”
  2. Hebrews 12:2 tn Or “Because of”; or “Instead of.” The Greek prepostion can be understood either way. For discussion and sources see Wallace, ExSyn 367-68; cf. also BDAG 88 s.v. 1, “instead of, in place of” and s.v. 3 “(in exchange) for.”
  3. Hebrews 12:2 sn An allusion to Ps 110:1.
  4. Hebrews 12:4 tn Grk “until blood.”
  5. Hebrews 12:5 tn Or “disregard,” “think little of.”
  6. Hebrews 12:5 tn Or “reproves,” “rebukes.” The Greek verb ἐλέγχω (elenchō) implies exposing someone’s sin in order to bring correction.
  7. Hebrews 12:6 sn A quotation from Prov 3:11-12.
  8. Hebrews 12:7 tn Grk “endure,” with the object (“your suffering”) understood from the context.
  9. Hebrews 12:7 tn Or “in order to become disciplined.”
  10. Hebrews 12:8 tn Grk “you are without discipline.”
  11. Hebrews 12:8 tn Grk “all”; “sons” is implied by the context.
  12. Hebrews 12:9 tn Grk “we had our earthly fathers as discipliners.”
  13. Hebrews 12:9 tn Grk “the fathers of our flesh.” In Hebrews, “flesh” is a characteristic way of speaking about outward, physical, earthly life (cf. Heb 5:7; 9:10, 13), as opposed to the inward or spiritual dimensions of life.
  14. Hebrews 12:9 tn Grk “and live.” sn Submit ourselves…to the Father of spirits and receive life. This idea is drawn from Proverbs, where the Lord’s discipline brings life, while resistance to it leads to death (cf. Prov 4:13; 6:23; 10:17; 16:17).
  15. Hebrews 12:11 tn Grk “all discipline at the time does not seem to be of joy, but of sorrow.”
  16. Hebrews 12:11 tn Grk “the peaceful fruit of righteousness.”
  17. Hebrews 12:12 tn Or “straighten.”
  18. Hebrews 12:12 sn A quotation from Isa 35:3. Strengthen your listless hands and your weak knees refers to the readers’ need for renewed resolve and fresh strength in their struggles (cf. Heb 10:36-39; 12:1-3).
  19. Hebrews 12:13 sn A quotation from Prov 4:26. The phrase make straight paths for your feet is figurative for “stay on God’s paths.”
  20. Hebrews 12:14 sn The references to peace and holiness show the close connection between this paragraph and the previous one. The pathway toward “holiness” and the need for it is cited in Heb 12:10 and 14. More importantly Prov 4:26-27 sets up the transition from one paragraph to the next: It urges people to stay on godly paths (Prov 4:26, quoted here in v. 13) and promises that God will lead them in peace if they do so (Prov 4:27 [LXX], quoted in v. 14).
  21. Hebrews 12:15 tn Grk “that there not be any root of bitterness,” but referring figuratively to a person who causes trouble (as in Deut 29:17 [LXX] from which this is quoted).sn An allusion to Deut 29:18.
  22. Hebrews 12:16 tn Grk “that there not be any,” continuing from v. 15.
  23. Hebrews 12:16 sn An allusion to Gen 27:34-41.
  24. Hebrews 12:17 tn Or a command: “for understand that.”
  25. Hebrews 12:17 tn Grk “it,” referring either to the repentance or the blessing. But the account in Gen 27:34-41 (which the author appeals to here) makes it clear that the blessing is what Esau sought. Thus in the translation the referent (the blessing) is specified for clarity.
  26. Hebrews 12:18 tn This describes the nation of Israel approaching God on Mt. Sinai (Exod 19). There is a clear contrast with the reference to Mount Zion in v. 22, so this could be translated “a mountain that can be touched.” But the word “mountain” does not occur here and the more vague description seems to be deliberate.
  27. Hebrews 12:19 tn Grk “a voice of words.”
  28. Hebrews 12:19 tn Grk “a voice…from which those who heard begged that a word not be added to them.”
  29. Hebrews 12:20 sn A quotation from Exod 19:12-13.
  30. Hebrews 12:21 tn Grk “that which appeared.”
  31. Hebrews 12:21 tn Grk “I am terrified and trembling.”sn A quotation from Deut 9:19.
  32. Hebrews 12:22 tn Grk “and the city”; the conjunction is omitted in translation since it seems to be functioning epexegetically—that is, explaining further what is meant by “Mount Zion.”
  33. Hebrews 12:24 tn The Greek word μεσίτης (mesitēs, “mediator”) in this context does not imply that Jesus was a mediator in the contemporary sense of the word, i.e., he worked for compromise between opposing parties. Here the term describes his function as the one who was used by God to enact a new covenant which established a new relationship between God and his people, but entirely on God’s terms.
  34. Hebrews 12:24 sn Abel’s shed blood cried out to the Lord for justice and judgment, but Jesus’ blood speaks of redemption and forgiveness, something better than Abel’s does (Gen 4:10; Heb 9:11-14; 11:4).
  35. Hebrews 12:26 sn A quotation from Hag 2:6.
  36. Hebrews 12:29 sn A quotation from Deut 4:24; 9:3.
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