Hebrews 12
Amplified Bible
Jesus, the Example
12 Therefore, since we are surrounded by so great a cloud of [a]witnesses [who by faith have testified to the truth of God’s absolute faithfulness], stripping off every unnecessary weight and the sin which so easily and cleverly entangles us, let us run with endurance and active persistence the race that is set before us, 2 [looking away from all that will distract us and] focusing our eyes on Jesus, who is the Author and Perfecter of faith [the first incentive for our belief and the One who brings our faith to maturity], who for the joy [of accomplishing the goal] set before Him endured the cross, [b]disregarding the shame, and sat down at the right hand of the throne of God [revealing His deity, His authority, and the completion of His work].(A)
3 Just consider and meditate on Him who endured from sinners such bitter hostility against Himself [consider it all in comparison with your trials], so that you will not grow weary and lose heart.
A Father’s Discipline
4 You have not yet struggled to the point of shedding blood in your striving against sin; 5 and you have [c]forgotten the divine word of encouragement which is addressed to you as sons,
“My son, do not make light of the discipline of the Lord,
And do not lose heart and give up when you are corrected by Him;
6
For the Lord disciplines and corrects those whom He loves,
And He punishes every son whom He receives and welcomes [to His heart].”(B)
7 You must submit to [correction for the purpose of] discipline; God is dealing with you as with sons; for [d]what son is there whom his father does not discipline? 8 Now if you are exempt from correction and without discipline, in which all [of God’s children] share, then you are illegitimate children and not sons [at all]. 9 Moreover, we have had earthly fathers who disciplined us, and we submitted and respected them [for training us]; shall we not much more willingly submit to the Father of [e]spirits, and live [by learning from His discipline]? 10 For our earthly fathers disciplined us for only a short time as seemed best to them; but He disciplines us for our good, so that we may share His holiness. 11 For the time being no discipline brings joy, but seems sad and painful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness [right standing with God and a lifestyle and attitude that seeks conformity to God’s will and purpose].
12 So then, strengthen hands that are weak and knees that tremble.(C) 13 Cut through and make smooth, straight paths for your feet [that are safe and go in the right direction], so that the leg which is lame may not be put out of joint, but rather may be healed.
14 Continually pursue peace with everyone, and the sanctification without which no one will [ever] see the Lord. 15 See to it that no one falls short of God’s grace; that no root of resentment springs up and causes trouble, and by it many be defiled; 16 and [see to it] that no one is immoral or godless like Esau, who sold his own birthright for a single meal.(D) 17 For you know that later on, when he wanted [to regain title to] his inheritance of the blessing, he was rejected, for he found no opportunity for repentance [there was no way to repair what he had done, no chance to recall the choice he had made], even though he sought for it with [bitter] tears.(E)
Contrast of Sinai and Zion
18 For you have not come [as did the Israelites in the wilderness] to a mountain that can be touched and to a blazing fire, and to gloom and darkness and a raging windstorm, 19 and to the blast of a trumpet and a sound of words [such that] those who heard it begged that nothing more be said to them.(F) 20 For they could not bear the command, “If even a wild animal touches the mountain, it will be stoned [to death].”(G) 21 In fact, so terrifying was the sight, that Moses said, “I am filled with fear and trembling.”(H) 22 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to myriads of angels [in festive gathering], 23 and to the general assembly and assembly of the firstborn who are registered [as citizens] in heaven, and to God, who is Judge of all, and to the spirits of the righteous (the redeemed in heaven) who have been made perfect [bringing them to their final glory], 24 and to Jesus, the Mediator of a new covenant [uniting God and man], and to the sprinkled blood, which speaks [of mercy], a better and nobler and more gracious message than the blood of Abel [which cried out for vengeance].(I)
The Unshaken Kingdom
25 See to it that you do not refuse [to listen to] Him who is speaking [to you now]. For if those [sons of Israel] did not escape when they refused [to listen to] him who warned them on earth [revealing God’s will], how much less will we escape if we turn our backs on Him who warns from heaven?(J) 26 His voice shook the earth [at Mount Sinai] then, but now He has given a promise, saying, “Yet once more I will shake not only the earth, but also the [starry] heaven.”(K) 27 Now this [expression], “Yet once more,” indicates the removal and final transformation of all those things which can be shaken—that is, of that which has been created—so that those things which cannot be shaken may remain.(L) 28 Therefore, since we receive a kingdom which cannot be shaken, let us show gratitude, and offer to God pleasing service and acceptable worship with reverence and awe; 29 for our God is [indeed] a consuming fire.(M)
Footnotes
- Hebrews 12:1 I.e. the people commended for their faith in ch 11. See 11:2, 39.
- Hebrews 12:2 Sometimes the public shame of the cross is overlooked when one thinks of the pain and agony inflicted by it, but in the Roman Empire crucifixion was a shameful and disgraceful way to die, a form of capital punishment from which Roman citizens were exempt; and in Roman comedy it was used in a curse: “Go to a bad cross!”
- Hebrews 12:5 Or have you forgotten.
- Hebrews 12:7 Or who is a son whom.
- Hebrews 12:9 The meaning seems to be that God is the Father of that which is spiritual as well as that which is physical.
希伯来书 12
Chinese Contemporary Bible (Simplified)
仰望耶稣
12 既然有这么多见证人像云彩一般围绕着我们,我们就要放下一切重担,摆脱容易缠累我们的罪,以坚忍的心奔跑我们前面的赛程, 2 定睛仰望为我们的信心创始成终的耶稣。祂为了摆在前面的喜乐,就轻看羞辱,忍受了十字架的痛苦,如今已坐在上帝宝座的右边。 3 你们要思想忍受罪人如此顶撞的主,免得疲倦灰心。
爱的管教
4 其实你们与罪恶搏斗,还没有抵挡到流血的地步。 5 你们难道忘了那像劝勉儿子一样劝勉你们的话吗?“孩子啊,不可轻视主的管教,被祂责备的时候也不要灰心。 6 因为主管教祂所爱的人,责罚[a]祂收纳的儿子。”
7 你们要忍受管教,上帝对待你们如同对待自己的儿子。哪有儿子不受父亲管教的呢? 8 做子女的都会受管教,如果没人管教你们,那你们就是私生子,不是儿子。 9 再者,我们的生身父亲管教我们,我们尚且敬重他们,何况是万灵之父上帝管教我们,我们岂不更要顺服祂并得到生命吗? 10 我们的生身父亲是按自己以为好的标准暂时管教我们,但上帝是为了我们的益处而管教我们,使我们可以在祂的圣洁上有份。 11 被管教的滋味绝不好受,当时都很痛苦,但事后那些受过管教的人会收获公义和平安的果子。 12 所以,你们要举起下垂的手,挺直发酸的腿, 13 修直脚下的路,使瘸腿的人不致扭伤脚,反得痊愈。
切勿违背上帝
14 你们要尽力与大家和睦相处,并要追求圣洁的生活,因为不圣洁的人不能见主。 15 你们要谨慎,以免有人失去上帝的恩典,长出苦毒的根扰乱你们,玷污众人。 16 要小心,免得有人像以扫那样淫乱、不敬虔。他为了一时的口腹之欲,卖了自己长子的名分。 17 你们知道,他后来想要承受父亲对长子的祝福,却遭到拒绝,虽然声泪俱下,终无法使父亲回心转意。
18 你们并非来到那座摸得到、有火焰、乌云、黑暗、狂风、 19 号角声和说话声的西奈山,听见这些声音的人都哀求不要再向他们说话了。 20 因为他们承担不了所领受的命令:“即便是动物靠近这山,也要用石头打死它!” 21 那情景实在可怕,就连摩西也说:“我吓得发抖。”
22 但你们现在来到了锡安山,永活上帝的城邑,天上的耶路撒冷,欢聚着千万天使的地方。 23 这里有名字记录在天上的众长子的教会,有审判众人的上帝和已达到纯全的义人的灵魂, 24 还有新约的中保耶稣和祂所流的血。这血比亚伯的血发出更美的信息。
25 你们必须谨慎,切勿拒绝对你们说话的上帝。因为以色列人违背了在地上警戒他们的人,尚且逃脱不了惩罚,何况我们违背从天上警戒我们的上帝呢? 26 那时上帝的声音震动了大地,但现在祂应许说:“再一次,我不单要震动地,还要震动天。” 27 “再一次”这句话是指上帝要挪去可以被震动的受造之物,使不能被震动的可以长存。 28 那么,既然我们承受的是一个不能被震动的国度,就要感恩,用虔诚和敬畏的心事奉上帝,讨祂喜悦。 29 因为我们的上帝是烈火。
Footnotes
- 12:6 “责罚”希腊文是“鞭打”之意。
Hebrews 12
New International Version
12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run(A) with perseverance(B) the race marked out for us, 2 fixing our eyes on Jesus,(C) the pioneer(D) and perfecter of faith. For the joy set before him he endured the cross,(E) scorning its shame,(F) and sat down at the right hand of the throne of God.(G) 3 Consider him who endured such opposition from sinners, so that you will not grow weary(H) and lose heart.
God Disciplines His Children
4 In your struggle against sin, you have not yet resisted to the point of shedding your blood.(I) 5 And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,
“My son, do not make light of the Lord’s discipline,
and do not lose heart(J) when he rebukes you,
6 because the Lord disciplines the one he loves,(K)
and he chastens everyone he accepts as his son.”[a](L)
7 Endure hardship as discipline; God is treating you as his children.(M) For what children are not disciplined by their father? 8 If you are not disciplined—and everyone undergoes discipline(N)—then you are not legitimate, not true sons and daughters at all. 9 Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits(O) and live!(P) 10 They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.(Q) 11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace(R) for those who have been trained by it.
12 Therefore, strengthen your feeble arms and weak knees.(S) 13 “Make level paths for your feet,”[b](T) so that the lame may not be disabled, but rather healed.(U)
Warning and Encouragement
14 Make every effort to live in peace with everyone(V) and to be holy;(W) without holiness no one will see the Lord.(X) 15 See to it that no one falls short of the grace of God(Y) and that no bitter root(Z) grows up to cause trouble and defile many. 16 See that no one is sexually immoral,(AA) or is godless like Esau, who for a single meal sold his inheritance rights as the oldest son.(AB) 17 Afterward, as you know, when he wanted to inherit this blessing, he was rejected. Even though he sought the blessing with tears,(AC) he could not change what he had done.
The Mountain of Fear and the Mountain of Joy
18 You have not come to a mountain that can be touched and that is burning with fire; to darkness, gloom and storm;(AD) 19 to a trumpet blast(AE) or to such a voice speaking words(AF) that those who heard it begged that no further word be spoken to them,(AG) 20 because they could not bear what was commanded: “If even an animal touches the mountain, it must be stoned to death.”[c](AH) 21 The sight was so terrifying that Moses said, “I am trembling with fear.”[d](AI)
22 But you have come to Mount Zion,(AJ) to the city(AK) of the living God,(AL) the heavenly Jerusalem.(AM) You have come to thousands upon thousands of angels in joyful assembly, 23 to the church of the firstborn,(AN) whose names are written in heaven.(AO) You have come to God, the Judge of all,(AP) to the spirits of the righteous made perfect,(AQ) 24 to Jesus the mediator(AR) of a new covenant, and to the sprinkled blood(AS) that speaks a better word than the blood of Abel.(AT)
25 See to it that you do not refuse(AU) him who speaks.(AV) If they did not escape when they refused him who warned(AW) them on earth, how much less will we, if we turn away from him who warns us from heaven?(AX) 26 At that time his voice shook the earth,(AY) but now he has promised, “Once more I will shake not only the earth but also the heavens.”[e](AZ) 27 The words “once more” indicate the removing of what can be shaken(BA)—that is, created things—so that what cannot be shaken may remain.
28 Therefore, since we are receiving a kingdom that cannot be shaken,(BB) let us be thankful, and so worship God acceptably with reverence and awe,(BC) 29 for our “God is a consuming fire.”[f](BD)
Footnotes
- Hebrews 12:6 Prov. 3:11,12 (see Septuagint)
- Hebrews 12:13 Prov. 4:26
- Hebrews 12:20 Exodus 19:12,13
- Hebrews 12:21 See Deut. 9:19.
- Hebrews 12:26 Haggai 2:6
- Hebrews 12:29 Deut. 4:24
Hebrews 12
New King James Version
The Race of Faith
12 Therefore we also, since we are surrounded by so great a cloud of witnesses, (A)let us lay aside every weight, and the sin which so easily ensnares us, and (B)let us run (C)with endurance the race that is set before us, 2 looking unto Jesus, the [a]author and [b]finisher of our faith, (D)who for the joy that was set before Him (E)endured the cross, despising the shame, and (F)has sat down at the right hand of the throne of God.
The Discipline of God(G)
3 (H)For consider Him who endured such hostility from sinners against Himself, (I)lest you become weary and discouraged in your souls. 4 (J)You have not yet resisted to bloodshed, striving against sin. 5 And you have forgotten the exhortation which speaks to you as to sons:
(K)“My son, do not despise the [c]chastening of the Lord,
Nor be discouraged when you are rebuked by Him;
6 For (L)whom the Lord loves He chastens,
And scourges every son whom He receives.”
7 (M)If[d] you endure chastening, God deals with you as with sons; for what (N)son is there whom a father does not chasten? 8 But if you are without chastening, (O)of which all have become partakers, then you are illegitimate and not sons. 9 Furthermore, we have had human fathers who corrected us, and we paid them respect. Shall we not much more readily be in subjection to (P)the Father of spirits and live? 10 For they indeed for a few days chastened us as seemed best to them, but He for our profit, (Q)that we may be partakers of His holiness. 11 Now no [e]chastening seems to be joyful for the present, but painful; nevertheless, afterward it yields (R)the peaceable fruit of righteousness to those who have been trained by it.
Renew Your Spiritual Vitality(S)
12 Therefore (T)strengthen the hands which hang down, and the feeble knees, 13 and make straight paths for your feet, so that what is lame may not be dislocated, but rather be healed.
14 (U)Pursue peace with all people, and holiness, (V)without which no one will see the Lord: 15 looking carefully lest anyone (W)fall short of the grace of God; lest any (X)root of bitterness springing up cause trouble, and by this many become defiled; 16 lest there be any (Y)fornicator or [f]profane person like Esau, (Z)who for one morsel of food sold his birthright. 17 For you know that afterward, when he wanted to inherit the blessing, he was (AA)rejected, for he found no place for repentance, though he sought it diligently with tears.
The Glorious Company
18 For you have not come [g]to (AB)the mountain that may be touched and that burned with fire, and to blackness and [h]darkness and tempest, 19 and the sound of a trumpet and the voice of words, so that those who heard it (AC)begged that the word should not be spoken to them anymore. 20 (For they could not endure what was commanded: (AD)“And if so much as a beast touches the mountain, it shall be stoned [i]or shot with an arrow.” 21 And so terrifying was the sight that Moses said, (AE)“I am exceedingly afraid and trembling.”)
22 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, to an innumerable company of angels, 23 to the [j]general assembly and church of (AF)the firstborn (AG)who are registered in heaven, to God (AH)the Judge of all, to the spirits of just men (AI)made perfect, 24 to Jesus (AJ)the Mediator of the new covenant, and to (AK)the blood of sprinkling that speaks better things (AL)than that of Abel.
Hear the Heavenly Voice
25 See that you do not refuse Him who speaks. For (AM)if they did not escape who refused Him who spoke on earth, much more shall we not escape if we turn away from Him who speaks from heaven, 26 whose voice then shook the earth; but now He has promised, saying, (AN)“Yet once more I [k]shake not only the earth, but also heaven.” 27 Now this, “Yet once more,” indicates the (AO)removal of those things that are being shaken, as of things that are made, that the things which cannot be shaken may remain.
28 Therefore, since we are receiving a kingdom which cannot be shaken, let us have grace, by which we [l]may (AP)serve God acceptably with reverence and godly fear. 29 For (AQ)our God is a consuming fire.
Footnotes
- Hebrews 12:2 originator
- Hebrews 12:2 perfecter
- Hebrews 12:5 discipline
- Hebrews 12:7 NU, M It is for discipline that you endure; God
- Hebrews 12:11 discipline
- Hebrews 12:16 godless
- Hebrews 12:18 NU to that which
- Hebrews 12:18 NU gloom
- Hebrews 12:20 NU, M omit the rest of v. 20.
- Hebrews 12:23 festal gathering
- Hebrews 12:26 NU will shake
- Hebrews 12:28 M omits may
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Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.


