The Example of Jesus’ Suffering

12 Therefore, since[a] we also have such a great cloud of witnesses surrounding us, putting aside every weight and the sin that so easily ensnares us[b], let us run with patient endurance the race that has been set before us, fixing our eyes on Jesus, the originator and perfecter of faith, who for the joy that was set before him endured the cross, disregarding the shame, and has sat down at the right hand of the throne of God. For consider the one who endured such hostility by sinners against himself,[c] so that you will not grow weary in your souls and give up. You have not yet resisted to the point of shedding your[d] blood as you[e] struggle against sin. And have you completely forgotten the exhortation which instructs you as sons?

“My son, do not make light of the Lord’s discipline,
    or give up when you are corrected by him.
For the Lord disciplines the one whom he loves,
    and punishes every son whom he accepts.”[f]

Endure it for discipline. God is dealing with you as sons. For what son is there whom a father does not discipline? But if you are without discipline, in which all legitimate sons[g] have become participants, then you are illegitimate and not sons. Furthermore, we have had our earthly fathers[h] who disciplined us, and we respected them. Will we not much rather subject ourselves to the Father of spirits and live? 10 For they disciplined us for a few days according to what seemed appropriate to them, but he does so for our benefit, in order that we can have a share in his holiness. 11 Now all discipline seems for the moment not to be joyful but painful, but later it yields the peaceful fruit of righteousness for those who are trained by it.

A Serious Warning Against Refusing God

12 Therefore strengthen your slackened hands and your weakened knees, 13 and make straight paths for your feet, so that what is lame will not be dislocated, but rather be healed. 14 Pursue peace with everyone, and holiness, without which no one will see the Lord. 15 Take care that no one falls short of the grace of God; that no one growing up like a root of bitterness causes trouble, and by it many become defiled; 16 that no one be a sexually immoral or totally worldly person like Esau, who for one meal traded his own birthright. 17 For you know that also afterwards, when he[i] wanted to inherit the blessing, he was rejected, because he did not find an occasion for repentance, although he sought it with tears.

18 For you have not come to something that can be touched, and to a burning fire, and to darkness, and to gloom, and to a whirlwind, 19 and to the noise of a trumpet, and to the sound of words which those who heard begged that not another word be spoken to them. 20 For they could not endure what was commanded: “If even an animal touches the mountain, it must be stoned.”[j] 21 And the spectacle was so terrifying that Moses said, “I am terrified and trembling.”[k] 22 But you have come to Mount Zion, and to the city of the living God, to the heavenly Jerusalem, and to tens of thousands of angels, to the festal gathering 23 and assembly of the firstborn who are enrolled in heaven, and to God the judge of all, and to the spirits of righteous people made perfect, 24 and to Jesus, the mediator of a new covenant, and to the sprinkled blood[l] that speaks better than Abel’s does.

25 Watch out that you do not refuse the one who is speaking! For if those did not escape when they[m] refused the one who warned them on earth, much less will we escape,[n] if we[o] reject the one who warns from heaven, 26 whose voice shook the earth at that time, but now he has promised, saying,

“Yet once more I will shake not only the earth but also heaven.”[p]

27 Now the phrase “yet once more” indicates the removal of what is shaken, namely, things that have been created, in order that the things that are not shaken may remain. 28 Therefore, since we[q] are receiving an unshakable kingdom, let us be thankful, through which let us serve God acceptably, with awe and reverence. 29 For indeed our God is a consuming fire.

Footnotes

  1. Hebrews 12:1 Here “since” is supplied as a component of the participle (“have”) which is understood as causal
  2. Hebrews 12:1 Literally “the easily ensnaring sin”
  3. Hebrews 12:3 *The plural reflexive pronoun can still be translated as singular; see Louw-Nida 92.25
  4. Hebrews 12:4 The words “shedding your” are not in the Greek text but are supplied for clarity
  5. Hebrews 12:4 Here “as” is supplied as a component of the temporal participle (“struggle”)
  6. Hebrews 12:6 A quotation from Prov 3:11–12
  7. Hebrews 12:8 The phrase “legitimate sons” is not in the Greek text but is implied
  8. Hebrews 12:9 Literally “the flesh of our fathers”
  9. Hebrews 12:17 Here “when” is supplied as a component of the temporal participle (“wanted”)
  10. Hebrews 12:20 A quotation from Exod 19:12–13
  11. Hebrews 12:21 A quotation from Deut 9:19
  12. Hebrews 12:24 Literally “to the blood of sprinkling”
  13. Hebrews 12:25 Here “when” is supplied as a component of the temporal participle (“refused”)
  14. Hebrews 12:25 *Here the verb “will … escape” is an understood repetition from the previous clause
  15. Hebrews 12:25 Here “if” is supplied as a component of the participle (“reject”) which is understood as conditional
  16. Hebrews 12:26 A quotation from Hag 2:6
  17. Hebrews 12:28 Here “since” is supplied as a component of the participle (“are receiving”) which is understood as causal

12 And therefore we also having so great a cloud of witnesses over our head, laying aside every weight and sin which surrounds us, let us run by patience to the fight proposed to us:

Looking on Jesus, the author and finisher of faith, who having joy set before him, endured the cross, despising the shame, and now sitteth on the right hand of the throne of God.

For think diligently upon him that endured such opposition from sinners against himself; that you be not wearied, fainting in your minds.

For you have not yet resisted unto blood, striving against sin:

And you have forgotten the consolation, which speaketh to you, as unto children, saying: My son, neglect not the discipline of the Lord; neither be thou wearied whilst thou art rebuked by him.

For whom the Lord loveth, he chastiseth; and he scourgeth every son whom he receiveth.

Persevere under discipline. God dealeth with you as with his sons; for what son is there, whom the father doth not correct?

But if you be without chastisement, whereof all are made partakers, then are you bastards, and not sons.

Moreover we have had fathers of our flesh, for instructors, and we reverenced them: shall we not much more obey the Father of spirits, and live?

10 And they indeed for a few days, according to their own pleasure, instructed us: but he, for our profit, that we might receive his sanctification.

11 Now all chastisement for the present indeed seemeth not to bring with it joy, but sorrow: but afterwards it will yield, to them that are exercised by it, the most peaceable fruit of justice.

12 Wherefore lift up the hands which hang down, and the feeble knees,

13 And make straight steps with your feet: that no one, halting, may go out of the way; but rather be healed.

14 Follow peace with all men, and holiness: without which no man shall see God.

15 Looking diligently, lest any man be wanting to the grace of God; lest any root of bitterness springing up do hinder, and by it many be defiled.

16 Lest there be any fornicator, or profane person, as Esau; who for one mess, sold his first birthright.

17 For know ye that afterwards, when he desired to inherit the benediction, he was rejected; for he found no place of repentance, although with tears he had sought it.

18 For you are not come to a mountain that might be touched, and a burning fire, and a whirlwind, and darkness, and storm,

19 And the sound of a trumpet, and the voice of words, which they that heard excused themselves, that the word might not be spoken to them:

20 For they did not endure that which was said: And if so much as a beast shall touch the mount, it shall be stoned.

21 And so terrible was that which was seen, Moses said: I am frighted, and tremble.

22 But you are come to mount Sion, and to the city of the living God, the heavenly Jerusalem, and to the company of many thousands of angels,

23 And to the church of the firstborn, who are written in the heavens, and to God the judge of all, and to the spirits of the just made perfect,

24 And to Jesus the mediator of the new testament, and to the sprinkling of blood which speaketh better than that of Abel.

25 See that you refuse him not that speaketh. For if they escaped not who refused him that spoke upon the earth, much more shall not we, that turn away from him that speaketh to us from heaven.

26 Whose voice then moved the earth; but now he promiseth, saying: Yet once more, and I will move not only the earth, but heaven also.

27 And in that he saith, Yet once more, he signifieth the translation of the moveable things as made, that those things may remain which are immoveable.

28 Therefore receiving an immoveable kingdom, we have grace; whereby let us serve, pleasing God, with fear and reverence.

29 For our God is a consuming fire.

12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run(A) with perseverance(B) the race marked out for us, fixing our eyes on Jesus,(C) the pioneer(D) and perfecter of faith. For the joy set before him he endured the cross,(E) scorning its shame,(F) and sat down at the right hand of the throne of God.(G) Consider him who endured such opposition from sinners, so that you will not grow weary(H) and lose heart.

God Disciplines His Children

In your struggle against sin, you have not yet resisted to the point of shedding your blood.(I) And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,

“My son, do not make light of the Lord’s discipline,
    and do not lose heart(J) when he rebukes you,
because the Lord disciplines the one he loves,(K)
    and he chastens everyone he accepts as his son.”[a](L)

Endure hardship as discipline; God is treating you as his children.(M) For what children are not disciplined by their father? If you are not disciplined—and everyone undergoes discipline(N)—then you are not legitimate, not true sons and daughters at all. Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits(O) and live!(P) 10 They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.(Q) 11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace(R) for those who have been trained by it.

12 Therefore, strengthen your feeble arms and weak knees.(S) 13 “Make level paths for your feet,”[b](T) so that the lame may not be disabled, but rather healed.(U)

Warning and Encouragement

14 Make every effort to live in peace with everyone(V) and to be holy;(W) without holiness no one will see the Lord.(X) 15 See to it that no one falls short of the grace of God(Y) and that no bitter root(Z) grows up to cause trouble and defile many. 16 See that no one is sexually immoral,(AA) or is godless like Esau, who for a single meal sold his inheritance rights as the oldest son.(AB) 17 Afterward, as you know, when he wanted to inherit this blessing, he was rejected. Even though he sought the blessing with tears,(AC) he could not change what he had done.

The Mountain of Fear and the Mountain of Joy

18 You have not come to a mountain that can be touched and that is burning with fire; to darkness, gloom and storm;(AD) 19 to a trumpet blast(AE) or to such a voice speaking words(AF) that those who heard it begged that no further word be spoken to them,(AG) 20 because they could not bear what was commanded: “If even an animal touches the mountain, it must be stoned to death.”[c](AH) 21 The sight was so terrifying that Moses said, “I am trembling with fear.”[d](AI)

22 But you have come to Mount Zion,(AJ) to the city(AK) of the living God,(AL) the heavenly Jerusalem.(AM) You have come to thousands upon thousands of angels in joyful assembly, 23 to the church of the firstborn,(AN) whose names are written in heaven.(AO) You have come to God, the Judge of all,(AP) to the spirits of the righteous made perfect,(AQ) 24 to Jesus the mediator(AR) of a new covenant, and to the sprinkled blood(AS) that speaks a better word than the blood of Abel.(AT)

25 See to it that you do not refuse(AU) him who speaks.(AV) If they did not escape when they refused him who warned(AW) them on earth, how much less will we, if we turn away from him who warns us from heaven?(AX) 26 At that time his voice shook the earth,(AY) but now he has promised, “Once more I will shake not only the earth but also the heavens.”[e](AZ) 27 The words “once more” indicate the removing of what can be shaken(BA)—that is, created things—so that what cannot be shaken may remain.

28 Therefore, since we are receiving a kingdom that cannot be shaken,(BB) let us be thankful, and so worship God acceptably with reverence and awe,(BC) 29 for our “God is a consuming fire.”[f](BD)

Footnotes

  1. Hebrews 12:6 Prov. 3:11,12 (see Septuagint)
  2. Hebrews 12:13 Prov. 4:26
  3. Hebrews 12:20 Exodus 19:12,13
  4. Hebrews 12:21 See Deut. 9:19.
  5. Hebrews 12:26 Haggai 2:6
  6. Hebrews 12:29 Deut. 4:24

Jesus, Founder and Perfecter of Our Faith

12 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and (A)sin which clings so closely, and (B)let us run (C)with endurance the race that is (D)set before us, looking to Jesus, the founder and perfecter of our faith, (E)who for the joy that was set before him endured the cross, despising (F)the shame, and (G)is seated at the right hand of the throne of God.

Do Not Grow Weary

(H)Consider him who endured from sinners such hostility against himself, so that you may not grow weary or (I)fainthearted. In your struggle against sin you have not yet resisted to the point of shedding your blood. And have you forgotten the exhortation that addresses you as sons?

(J)“My son, (K)do not regard lightly the discipline of the Lord,
    nor be weary when reproved by him.
For (L)the Lord disciplines the one he loves,
    and chastises every son whom he receives.”

It is for discipline that you have to endure. (M)God is treating you as sons. For what son is there whom his father does not discipline? If you are left without discipline, (N)in which all have participated, then you are illegitimate children and not sons. Besides this, we have had earthly fathers who disciplined us and we respected them. Shall we not much more be subject to (O)the Father of spirits (P)and live? 10 For they disciplined us for a short time as it seemed best to them, but he disciplines us for our good, (Q)that we may share his holiness. 11 (R)For the moment all discipline seems painful rather than pleasant, but later it yields (S)the peaceful fruit of righteousness to those who have been trained by it.

12 Therefore (T)lift your drooping hands and strengthen your weak knees, 13 and (U)make straight paths for your feet, so that what is lame may not be put out of joint (V)but rather be healed. 14 (W)Strive for peace with everyone, and for the (X)holiness (Y)without which no one will see the Lord. 15 See to it that no one (Z)fails to obtain the grace of God; that no (AA)“root of bitterness” springs up and causes trouble, and by it many become defiled; 16 that no one is (AB)sexually immoral or unholy like Esau, who sold his birthright for a single meal. 17 For you know that (AC)afterward, when he desired to inherit the blessing, he was rejected, for he found no chance to repent, though he sought it with tears.

A Kingdom That Cannot Be Shaken

18 For you have not come to (AD)what may be touched, a blazing fire and darkness and gloom and a tempest 19 and (AE)the sound of a trumpet and a voice whose words (AF)made the hearers beg that no further messages be spoken to them. 20 For they could not endure the order that was given, (AG)“If even a beast touches the mountain, it shall be stoned.” 21 Indeed, (AH)so terrifying was the sight that Moses said, “I tremble with fear.” 22 But you have come to (AI)Mount Zion and to the city of the living God, (AJ)the heavenly Jerusalem, and to (AK)innumerable angels in festal gathering, 23 and to (AL)the assembly[a] of the firstborn who are (AM)enrolled in heaven, and to (AN)God, the judge of all, and to the spirits of the righteous made perfect, 24 and to Jesus, (AO)the mediator of a new covenant, and to (AP)the sprinkled blood (AQ)that speaks a better word than the blood of Abel.

25 See that you do not refuse him who is speaking. For (AR)if they did not escape when they refused him who warned them on earth, much less will we escape if we reject him who warns from heaven. 26 At that time (AS)his voice shook the earth, but now he has promised, (AT)“Yet once more I will shake not only the earth but also the heavens.” 27 This phrase, “Yet once more,” indicates (AU)the removal of things that are shaken—that is, things that have been made—in order that the things that cannot be shaken may remain. 28 Therefore let us be grateful for receiving (AV)a kingdom that cannot be shaken, and thus (AW)let us offer to God acceptable worship, with reverence and awe, 29 for our (AX)God is a consuming fire.

Footnotes

  1. Hebrews 12:23 Or church