God’s Discipline Proves His Love

12 Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. ² We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith.^[a] Because of the joy^[b] awaiting him, he endured the cross, disregarding its shame. Now he is seated in the place of honor beside God’s throne. ³ Think of all the hostility he endured from sinful people;^[c] then you won’t become weary and give up. ⁴ After all, you have not yet given your lives in your struggle against sin.

⁵ And have you forgotten the encouraging words God spoke to you as his children?^[d] He said,

⁷ As you endure this divine discipline, remember that God is treating you as his own children. Who ever heard of a child who is never disciplined by its father? ⁸ If God doesn’t discipline you as he does all of his children, it means that you are illegitimate and are not really his children at all. ⁹ Since we respected our earthly fathers who disciplined us, shouldn’t we submit even more to the discipline of the Father of our spirits, and live forever?^[g]

¹⁰ For our earthly fathers disciplined us for a few years, doing the best they knew how. But God’s discipline is always good for us, so that we might share in his holiness. ¹¹ No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.

¹² So take a new grip with your tired hands and strengthen your weak knees. ¹³ Mark out a straight path for your feet so that those who are weak and lame will not fall but become strong.

A Call to Listen to God

¹⁴ Work at living in peace with everyone, and work at living a holy life, for those who are not holy will not see the Lord. ¹⁵ Look after each other so that none of you fails to receive the grace of God. Watch out that no poisonous root of bitterness grows up to trouble you, corrupting many. ¹⁶ Make sure that no one is immoral or godless like Esau, who traded his birthright as the firstborn son for a single meal. ¹⁷ You know that afterward, when he wanted his father’s blessing, he was rejected. It was too late for repentance, even though he begged with bitter tears.

¹⁸ You have not come to a physical mountain,^[h] to a place of flaming fire, darkness, gloom, and whirlwind, as the Israelites did at Mount Sinai. ¹⁹ For they heard an awesome trumpet blast and a voice so terrible that they begged God to stop speaking. ²⁰ They staggered back under God’s command: “If even an animal touches the mountain, it must be stoned to death.”^{[i] 21} Moses himself was so frightened at the sight that he said, “I am terrified and trembling.”^[j]

²² No, you have come to Mount Zion, to the city of the living God, the heavenly Jerusalem, and to countless thousands of angels in a joyful gathering. ²³ You have come to the assembly of God’s firstborn children, whose names are written in heaven. You have come to God himself, who is the judge over all things. You have come to the spirits of the righteous ones in heaven who have now been made perfect. ²⁴ You have come to Jesus, the one who mediates the new covenant between God and people, and to the sprinkled blood, which speaks of forgiveness instead of crying out for vengeance like the blood of Abel.

²⁵ Be careful that you do not refuse to listen to the One who is speaking. For if the people of Israel did not escape when they refused to listen to Moses, the earthly messenger, we will certainly not escape if we reject the One who speaks to us from heaven! ²⁶ When God spoke from Mount Sinai his voice shook the earth, but now he makes another promise: “Once again I will shake not only the earth but the heavens also.”^{[k] 27} This means that all of creation will be shaken and removed, so that only unshakable things will remain.

²⁸ Since we are receiving a Kingdom that is unshakable, let us be thankful and please God by worshiping him with holy fear and awe. ²⁹ For our God is a devouring fire.

Manna and Quail from Heaven

16 Then the whole community of Israel set out from Elim and journeyed into the wilderness of Sin,^[a] between Elim and Mount Sinai. They arrived there on the fifteenth day of the second month, one month after leaving the land of Egypt.^{[b] 2} There, too, the whole community of Israel complained about Moses and Aaron.

³ “If only the Lord had killed us back in Egypt,” they moaned. “There we sat around pots filled with meat and ate all the bread we wanted. But now you have brought us into this wilderness to starve us all to death.”

⁴ Then the Lord said to Moses, “Look, I’m going to rain down food from heaven for you. Each day the people can go out and pick up as much food as they need for that day. I will test them in this to see whether or not they will follow my instructions. ⁵ On the sixth day they will gather food, and when they prepare it, there will be twice as much as usual.”

⁶ So Moses and Aaron said to all the people of Israel, “By evening you will realize it was the Lord who brought you out of the land of Egypt. ⁷ In the morning you will see the glory of the Lord, because he has heard your complaints, which are against him, not against us. What have we done that you should complain about us?” ⁸ Then Moses added, “The Lord will give you meat to eat in the evening and bread to satisfy you in the morning, for he has heard all your complaints against him. What have we done? Yes, your complaints are against the Lord, not against us.”

⁹ Then Moses said to Aaron, “Announce this to the entire community of Israel: ‘Present yourselves before the Lord, for he has heard your complaining.’” ¹⁰ And as Aaron spoke to the whole community of Israel, they looked out toward the wilderness. There they could see the awesome glory of the Lord in the cloud.

¹¹ Then the Lord said to Moses, ¹² “I have heard the Israelites’ complaints. Now tell them, ‘In the evening you will have meat to eat, and in the morning you will have all the bread you want. Then you will know that I am the Lord your God.’”

¹³ That evening vast numbers of quail flew in and covered the camp. And the next morning the area around the camp was wet with dew. ¹⁴ When the dew evaporated, a flaky substance as fine as frost blanketed the ground. ¹⁵ The Israelites were puzzled when they saw it. “What is it?” they asked each other. They had no idea what it was.

And Moses told them, “It is the food the Lord has given you to eat. ¹⁶ These are the Lord’s instructions: Each household should gather as much as it needs. Pick up two quarts^[c] for each person in your tent.”

¹⁷ So the people of Israel did as they were told. Some gathered a lot, some only a little. ¹⁸ But when they measured it out,^[d] everyone had just enough. Those who gathered a lot had nothing left over, and those who gathered only a little had enough. Each family had just what it needed.

¹⁹ Then Moses told them, “Do not keep any of it until morning.” ²⁰ But some of them didn’t listen and kept some of it until morning. But by then it was full of maggots and had a terrible smell. Moses was very angry with them.

²¹ After this the people gathered the food morning by morning, each family according to its need. And as the sun became hot, the flakes they had not picked up melted and disappeared. ²² On the sixth day, they gathered twice as much as usual—four quarts^[e] for each person instead of two. Then all the leaders of the community came and asked Moses for an explanation. ²³ He told them, “This is what the Lord commanded: Tomorrow will be a day of complete rest, a holy Sabbath day set apart for the Lord. So bake or boil as much as you want today, and set aside what is left for tomorrow.”

²⁴ So they put some aside until morning, just as Moses had commanded. And in the morning the leftover food was wholesome and good, without maggots or odor. ²⁵ Moses said, “Eat this food today, for today is a Sabbath day dedicated to the Lord. There will be no food on the ground today. ²⁶ You may gather the food for six days, but the seventh day is the Sabbath. There will be no food on the ground that day.”

²⁷ Some of the people went out anyway on the seventh day, but they found no food. ²⁸ The Lord asked Moses, “How long will these people refuse to obey my commands and instructions? ²⁹ They must realize that the Sabbath is the Lord’s gift to you. That is why he gives you a two-day supply on the sixth day, so there will be enough for two days. On the Sabbath day you must each stay in your place. Do not go out to pick up food on the seventh day.” ³⁰ So the people did not gather any food on the seventh day.

³¹ The Israelites called the food manna.^[f] It was white like coriander seed, and it tasted like honey wafers.

³² Then Moses said, “This is what the Lord has commanded: Fill a two-quart container with manna to preserve it for your descendants. Then later generations will be able to see the food I gave you in the wilderness when I set you free from Egypt.”

³³ Moses said to Aaron, “Get a jar and fill it with two quarts of manna. Then put it in a sacred place before the Lord to preserve it for all future generations.” ³⁴ Aaron did just as the Lord had commanded Moses. He eventually placed it in the Ark of the Covenant—in front of the stone tablets inscribed with the terms of the covenant.^{[g] 35} So the people of Israel ate manna for forty years until they arrived at the land where they would settle. They ate manna until they came to the border of the land of Canaan.

³⁶ The container used to measure the manna was an omer, which was one-tenth of an ephah; it held about two quarts.^[h]

Water from the Rock

17 At the Lord’s command, the whole community of Israel left the wilderness of Sin^[i] and moved from place to place. Eventually they camped at Rephidim, but there was no water there for the people to drink. ² So once more the people complained against Moses. “Give us water to drink!” they demanded.

“Quiet!” Moses replied. “Why are you complaining against me? And why are you testing the Lord?”

³ But tormented by thirst, they continued to argue with Moses. “Why did you bring us out of Egypt? Are you trying to kill us, our children, and our livestock with thirst?”

⁴ Then Moses cried out to the Lord, “What should I do with these people? They are ready to stone me!”

⁵ The Lord said to Moses, “Walk out in front of the people. Take your staff, the one you used when you struck the water of the Nile, and call some of the elders of Israel to join you. ⁶ I will stand before you on the rock at Mount Sinai.^[j] Strike the rock, and water will come gushing out. Then the people will be able to drink.” So Moses struck the rock as he was told, and water gushed out as the elders looked on.

⁷ Moses named the place Massah (which means “test”) and Meribah (which means “arguing”) because the people of Israel argued with Moses and tested the Lord by saying, “Is the Lord here with us or not?”

Israel Defeats the Amalekites

⁸ While the people of Israel were still at Rephidim, the warriors of Amalek attacked them. ⁹ Moses commanded Joshua, “Choose some men to go out and fight the army of Amalek for us. Tomorrow, I will stand at the top of the hill, holding the staff of God in my hand.”

¹⁰ So Joshua did what Moses had commanded and fought the army of Amalek. Meanwhile, Moses, Aaron, and Hur climbed to the top of a nearby hill. ¹¹ As long as Moses held up the staff in his hand, the Israelites had the advantage. But whenever he dropped his hand, the Amalekites gained the advantage. ¹² Moses’ arms soon became so tired he could no longer hold them up. So Aaron and Hur found a stone for him to sit on. Then they stood on each side of Moses, holding up his hands. So his hands held steady until sunset. ¹³ As a result, Joshua overwhelmed the army of Amalek in battle.

¹⁴ After the victory, the Lord instructed Moses, “Write this down on a scroll as a permanent reminder, and read it aloud to Joshua: I will erase the memory of Amalek from under heaven.” ¹⁵ Moses built an altar there and named it Yahweh-Nissi (which means “the Lord is my banner”). ¹⁶ He said, “They have raised their fist against the Lord’s throne, so now^[k] the Lord will be at war with Amalek generation after generation.”