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Hebrews 12:1-12
New Living Translation
Hebrews 12:1-12
New Living Translation
God’s Discipline Proves His Love
12 Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. 2 We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith.[a] Because of the joy[b] awaiting him, he endured the cross, disregarding its shame. Now he is seated in the place of honor beside God’s throne. 3 Think of all the hostility he endured from sinful people;[c] then you won’t become weary and give up. 4 After all, you have not yet given your lives in your struggle against sin.
5 And have you forgotten the encouraging words God spoke to you as his children?[d] He said,
“My child,[e] don’t make light of the Lord’s discipline,
and don’t give up when he corrects you.
6 For the Lord disciplines those he loves,
and he punishes each one he accepts as his child.”[f]
7 As you endure this divine discipline, remember that God is treating you as his own children. Who ever heard of a child who is never disciplined by its father? 8 If God doesn’t discipline you as he does all of his children, it means that you are illegitimate and are not really his children at all. 9 Since we respected our earthly fathers who disciplined us, shouldn’t we submit even more to the discipline of the Father of our spirits, and live forever?[g]
10 For our earthly fathers disciplined us for a few years, doing the best they knew how. But God’s discipline is always good for us, so that we might share in his holiness. 11 No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.
12 So take a new grip with your tired hands and strengthen your weak knees.
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Hebrews 12:1-12
New King James Version
Hebrews 12:1-12
New King James Version
The Race of Faith
12 Therefore we also, since we are surrounded by so great a cloud of witnesses, (A)let us lay aside every weight, and the sin which so easily ensnares us, and (B)let us run (C)with endurance the race that is set before us, 2 looking unto Jesus, the [a]author and [b]finisher of our faith, (D)who for the joy that was set before Him (E)endured the cross, despising the shame, and (F)has sat down at the right hand of the throne of God.
The Discipline of God(G)
3 (H)For consider Him who endured such hostility from sinners against Himself, (I)lest you become weary and discouraged in your souls. 4 (J)You have not yet resisted to bloodshed, striving against sin. 5 And you have forgotten the exhortation which speaks to you as to sons:
(K)“My son, do not despise the [c]chastening of the Lord,
Nor be discouraged when you are rebuked by Him;
6 For (L)whom the Lord loves He chastens,
And scourges every son whom He receives.”
7 (M)If[d] you endure chastening, God deals with you as with sons; for what (N)son is there whom a father does not chasten? 8 But if you are without chastening, (O)of which all have become partakers, then you are illegitimate and not sons. 9 Furthermore, we have had human fathers who corrected us, and we paid them respect. Shall we not much more readily be in subjection to (P)the Father of spirits and live? 10 For they indeed for a few days chastened us as seemed best to them, but He for our profit, (Q)that we may be partakers of His holiness. 11 Now no [e]chastening seems to be joyful for the present, but painful; nevertheless, afterward it yields (R)the peaceable fruit of righteousness to those who have been trained by it.
Renew Your Spiritual Vitality(S)
12 Therefore (T)strengthen the hands which hang down, and the feeble knees,
Read full chapterFootnotes
- Hebrews 12:2 originator
- Hebrews 12:2 perfecter
- Hebrews 12:5 discipline
- Hebrews 12:7 NU, M It is for discipline that you endure; God
- Hebrews 12:11 discipline
Hebrews 12:1-12
The Voice
Hebrews 12:1-12
The Voice
12 So since we stand surrounded by all those who have gone before, an enormous cloud of witnesses, let us drop every extra weight, every sin that clings to us and slackens our pace, and let us run with endurance the long race set before us.
We may feel alone, but we aren’t. We are surrounded by an army of witnesses. They have run the race of faith and finished well. It is now our turn.
2 Now stay focused on Jesus, who designed and perfected our faith. He endured the cross and ignored the shame of that death because He focused on the joy that was set before Him; and now He is seated beside God on the throne, a place of honor.
3 Consider the life of the One who endured such personal attacks and hostility from sinners so that you will not grow weary or lose heart. 4 Among you, in your striving against sin, none has resisted the pressure to the point of death, as He did.
God “disciplines” His “disciples.” God is training us not just to live here and now, but to have life in the age to come, to share His life and holiness.
5 Indeed, you seem to have forgotten the proverb directed to you as children:
My child, do not ignore the instruction that comes from the Lord,
or lose heart when He steps in to correct you;
6 For the Lord disciplines those He loves,
and He corrects each one He takes as His own.[a]
7 Endure hardship as God’s discipline and rejoice that He is treating you as His children, for what child doesn’t experience discipline from a parent? 8 But if you are not experiencing the correction that all true children receive, then it may be that you are not His children after all. 9 Remember, when our human parents disciplined us, we respected them. If that was true, shouldn’t we respect and live under the correction of the Father of all spirits even more? 10 Our parents corrected us for a time as seemed good to them, but God only corrects us to our good so that we may share in His holiness.
11 When punishment is happening, it never seems pleasant, only painful. Later, though, it yields the peaceful fruit called righteousness to everyone who has been trained by it. 12 So lift up your hands that are dangling and brace your weakened knees.
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Hebrews 12:1-12
New International Version
Hebrews 12:1-12
New International Version
12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run(A) with perseverance(B) the race marked out for us, 2 fixing our eyes on Jesus,(C) the pioneer(D) and perfecter of faith. For the joy set before him he endured the cross,(E) scorning its shame,(F) and sat down at the right hand of the throne of God.(G) 3 Consider him who endured such opposition from sinners, so that you will not grow weary(H) and lose heart.
God Disciplines His Children
4 In your struggle against sin, you have not yet resisted to the point of shedding your blood.(I) 5 And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,
“My son, do not make light of the Lord’s discipline,
and do not lose heart(J) when he rebukes you,
6 because the Lord disciplines the one he loves,(K)
and he chastens everyone he accepts as his son.”[a](L)
7 Endure hardship as discipline; God is treating you as his children.(M) For what children are not disciplined by their father? 8 If you are not disciplined—and everyone undergoes discipline(N)—then you are not legitimate, not true sons and daughters at all. 9 Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits(O) and live!(P) 10 They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.(Q) 11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace(R) for those who have been trained by it.
12 Therefore, strengthen your feeble arms and weak knees.(S)
Footnotes
- Hebrews 12:6 Prov. 3:11,12 (see Septuagint)
New Living Translation (NLT)
Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.
New King James Version (NKJV) 
Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.
The Voice (VOICE)
The Voice Bible Copyright © 2012 Thomas Nelson, Inc. The Voice™ translation © 2012 Ecclesia Bible Society All rights reserved.
New International Version (NIV) 
Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
NIV Reverse Interlinear Bible: English to Hebrew and English to Greek. Copyright © 2019 by Zondervan.