12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run^(A) with perseverance^(B) the race marked out for us, ² fixing our eyes on Jesus,^(C) the pioneer^(D) and perfecter of faith. For the joy set before him he endured the cross,^(E) scorning its shame,^(F) and sat down at the right hand of the throne of God.^{(G) 3} Consider him who endured such opposition from sinners, so that you will not grow weary^(H) and lose heart.

God Disciplines His Children

⁴ In your struggle against sin, you have not yet resisted to the point of shedding your blood.^{(I) 5} And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,

⁷ Endure hardship as discipline; God is treating you as his children.^(M) For what children are not disciplined by their father? ⁸ If you are not disciplined—and everyone undergoes discipline^(N)—then you are not legitimate, not true sons and daughters at all. ⁹ Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits^(O) and live!^{(P) 10} They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.^{(Q) 11} No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace^(R) for those who have been trained by it.

¹² Therefore, strengthen your feeble arms and weak knees.^(S)

The Need for Self-Discipline

²⁴ Do you not know that in a race all the runners run, but only one gets the prize?^(A) Run^(B) in such a way as to get the prize. ²⁵ Everyone who competes in the games goes into strict training. They do it to get a crown^(C) that will not last, but we do it to get a crown that will last forever.^{(D) 26} Therefore I do not run like someone running aimlessly;^(E) I do not fight like a boxer beating the air.^{(F) 27} No, I strike a blow to my body^(G) and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.^(H)

¹³ Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind^(A) and straining toward what is ahead, ¹⁴ I press on^(B) toward the goal to win the prize^(C) for which God has called^(D) me heavenward in Christ Jesus.