²⁴ And let us consider how we may spur one another on towards love and good deeds, ²⁵ not giving up meeting together, as some are in the habit of doing, but encouraging one another – and all the more as you see the Day approaching.

²⁶ If we deliberately keep on sinning after we have received the knowledge of the truth, no sacrifice for sins is left, ²⁷ but only a fearful expectation of judgment and of raging fire that will consume the enemies of God. ²⁸ Anyone who rejected the law of Moses died without mercy on the testimony of two or three witnesses. ²⁹ How much more severely do you think someone deserves to be punished who has trampled the Son of God underfoot, who has treated as an unholy thing the blood of the covenant that sanctified them, and who has insulted the Spirit of grace? ³⁰ For we know him who said, ‘It is mine to avenge; I will repay,’^[a] and again, ‘The Lord will judge his people.’^{[b] 31} It is a dreadful thing to fall into the hands of the living God.

³² Remember those earlier days after you had received the light, when you endured in a great conflict full of suffering. ³³ Sometimes you were publicly exposed to insult and persecution; at other times you stood side by side with those who were so treated. ³⁴ You suffered along with those in prison and joyfully accepted the confiscation of your property, because you knew that you yourselves had better and lasting possessions. ³⁵ So do not throw away your confidence; it will be richly rewarded.

³⁶ You need to persevere so that when you have done the will of God, you will receive what he has promised. ³⁷ For,

³⁸ And,

³⁹ But we do not belong to those who shrink back and are destroyed, but to those who have faith and are saved.

12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, ² fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy that was set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. ³ Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.

God disciplines his children

⁴ In your struggle against sin, you have not yet resisted to the point of shedding your blood. ⁵ And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,

⁷ Endure hardship as discipline; God is treating you as his children. For what children are not disciplined by their father? ⁸ If you are not disciplined – and everyone undergoes discipline – then you are not legitimate, not true sons and daughters at all. ⁹ Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits and live! ¹⁰ They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness. ¹¹ No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.

¹² Therefore, strengthen your feeble arms and weak knees. ¹³ ‘Make level paths for your feet,’^[b] so that the lame may not be disabled, but rather healed.