Add parallel Print Page Options

12 Since we have such a huge crowd of men of faith watching us from the grandstands, let us strip off anything that slows us down or holds us back, and especially those sins that wrap themselves so tightly around our feet and trip us up; and let us run with patience the particular race that God has set before us.

Keep your eyes on Jesus, our leader and instructor. He was willing to die a shameful death on the cross because of the joy he knew would be his afterwards; and now he sits in the place of honor by the throne of God.

If you want to keep from becoming fainthearted and weary, think about his patience as sinful men did such terrible things to him. After all, you have never yet struggled against sin and temptation until you sweat great drops of blood.

And have you quite forgotten the encouraging words God spoke to you, his child? He said, “My son, don’t be angry when the Lord punishes you. Don’t be discouraged when he has to show you where you are wrong. For when he punishes you, it proves that he loves you. When he whips you, it proves you are really his child.”

Let God train you, for he is doing what any loving father does for his children. Whoever heard of a son who was never corrected? If God doesn’t punish you when you need it, as other fathers punish their sons, then it means that you aren’t really God’s son at all—that you don’t really belong in his family. Since we respect our fathers here on earth, though they punish us, should we not all the more cheerfully submit to God’s training so that we can begin really to live?

10 Our earthly fathers trained us for a few brief years, doing the best for us that they knew how, but God’s correction is always right and for our best good, that we may share his holiness. 11 Being punished isn’t enjoyable while it is happening—it hurts! But afterwards we can see the result, a quiet growth in grace and character.

12 So take a new grip with your tired hands, stand firm on your shaky legs, 13 and mark out a straight, smooth path for your feet so that those who follow you, though weak and lame, will not fall and hurt themselves but become strong.

14 Try to stay out of all quarrels, and seek to live a clean and holy life, for one who is not holy will not see the Lord. 15 Look after each other so that not one of you will fail to find God’s best blessings. Watch out that no bitterness takes root among you, for as it springs up it causes deep trouble, hurting many in their spiritual lives. 16 Watch out that no one becomes involved in sexual sin or becomes careless about God as Esau did: he traded his rights as the oldest son for a single meal. 17 And afterwards, when he wanted those rights back again, it was too late, even though he wept bitter tears of repentance. So remember, and be careful.

18 You have not had to stand face to face with terror, flaming fire, gloom, darkness, and a terrible storm as the Israelites did at Mount Sinai when God gave them his laws. 19 For there was an awesome trumpet blast and a voice with a message so terrible that the people begged God to stop speaking. 20 They staggered back under God’s command that if even an animal touched the mountain it must die. 21 Moses himself was so frightened at the sight that he shook with terrible fear.

22 But you have come right up into Mount Zion, to the city of the living God, the heavenly Jerusalem, and to the gathering of countless happy angels; 23 and to the church, composed of all those registered in heaven; and to God who is Judge of all; and to the spirits of the redeemed in heaven, already made perfect; 24 and to Jesus himself, who has brought us his wonderful new agreement; and to the sprinkled blood, which graciously forgives instead of crying out for vengeance as the blood of Abel did.

25 So see to it that you obey him who is speaking to you. For if the people of Israel did not escape when they refused to listen to Moses, the earthly messenger, how terrible our danger if we refuse to listen to God who speaks to us from heaven! 26 When he spoke from Mount Sinai his voice shook the earth, but, “Next time,” he says, “I will not only shake the earth but the heavens too.” 27 By this he means that he will sift out everything without solid foundations so that only unshakable things will be left.

28 Since we have a Kingdom nothing can destroy, let us please God by serving him with thankful hearts and with holy fear and awe. 29 For our God is a consuming fire.

12 So since we stand surrounded by all those who have gone before, an enormous cloud of witnesses, let us drop every extra weight, every sin that clings to us and slackens our pace, and let us run with endurance the long race set before us.

We may feel alone, but we aren’t. We are surrounded by an army of witnesses. They have run the race of faith and finished well. It is now our turn.

Now stay focused on Jesus, who designed and perfected our faith. He endured the cross and ignored the shame of that death because He focused on the joy that was set before Him; and now He is seated beside God on the throne, a place of honor.

Consider the life of the One who endured such personal attacks and hostility from sinners so that you will not grow weary or lose heart. Among you, in your striving against sin, none has resisted the pressure to the point of death, as He did.

God “disciplines” His “disciples.” God is training us not just to live here and now, but to have life in the age to come, to share His life and holiness.

Indeed, you seem to have forgotten the proverb directed to you as children:

My child, do not ignore the instruction that comes from the Lord,
    or lose heart when He steps in to correct you;
For the Lord disciplines those He loves,
    and He corrects each one He takes as His own.[a]

Endure hardship as God’s discipline and rejoice that He is treating you as His children, for what child doesn’t experience discipline from a parent? But if you are not experiencing the correction that all true children receive, then it may be that you are not His children after all. Remember, when our human parents disciplined us, we respected them. If that was true, shouldn’t we respect and live under the correction of the Father of all spirits even more? 10 Our parents corrected us for a time as seemed good to them, but God only corrects us to our good so that we may share in His holiness.

11 When punishment is happening, it never seems pleasant, only painful. Later, though, it yields the peaceful fruit called righteousness to everyone who has been trained by it. 12 So lift up your hands that are dangling and brace your weakened knees. 13 Make straight paths for your feet so that what is lame in you won’t be put out of joint, but will heal.

14 Pursue peace with everyone, and holiness, since no one will see God without it. 15 Watch carefully that no one falls short of God’s favor, that no well of bitterness springs up to trouble you and throw many others off the path. 16 Watch that no one becomes wicked and vile like Esau, the son of Isaac, who for a single meal sold his invaluable birthright. 17 You know from the stories of the patriarchs that later, when he wished to claim his blessing, he was turned away. He could not reverse his action even though he shed bitter tears over it.

The Bible is a brutally honest book. It contains stories of liars, murderers, and adulterers; and these are the good guys. If we read the Bible looking only for positive role models, we’ll be quickly disappointed. But if we are honest with ourselves and confess our own faults, we will find in Scripture, particularly in the First Testament, that we have much in common with many broken saints of the past. But we must not stay broken. We must follow their path to transformation through repentance and faith. Repentance means a change of heart, a change of mind, and ultimately a change of how we live. God’s grace comes to us and enables us to turn away from sin and to turn back to Him.

18 You have not come to the place that can be touched (as Israel did at Mount Sinai)to a mountain crowned with blazing fire, darkness, gloom, and a windstorm— 19 or to the blast of a trumpet and the sound of a voice—a voice and message so harsh that the people begged not to hear another word. 20 (They could not bear the command that was given: that if even a beast touches the mountain, it must be stoned. 21 The sight was so terrible that even Moses said, “I am trembling with fear.”)[b]

22 No, instead you have come to Mount Zion, to the city of the living God, to the heavenly Jerusalem, to heavenly messengers unnumbered, to a joyful feast, 23 to the assembly of the firstborn registered as heaven’s citizens, to God the righteous Judge of all, and to the spirits of all the righteous who have been perfected. 24 You have come to Jesus, the mediator of a new covenant between God and humanity, and to His sprinkled blood, which speaks a greater word than the blood of Abel crying out from the earth.

25 See that you don’t turn away from the One who is speaking; for if the ones who heard and refused the One who spoke on earth faced punishment, then how much more will we suffer if we turn away from the One speaking from heaven— 26 the One whose voice in earlier times shook the earth now makes another promise: “Yet once more I will shake not only the earth, but also the heavens”?[c] 27 The phrase, “Yet once more,” means that those things that can be shaken will be removed and taken away, namely, the first creation. As a result, those things that remain cannot be shaken. 28 Therefore, let us all be thankful that we are a part of an unshakable Kingdom and offer to God worship that pleases Him and reflects the awe and reverence we have toward Him, 29 for He is like a fierce fire that consumes everything.[d]