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12 Since we have such a huge crowd of men of faith watching us from the grandstands, let us strip off anything that slows us down or holds us back, and especially those sins that wrap themselves so tightly around our feet and trip us up; and let us run with patience the particular race that God has set before us.

Keep your eyes on Jesus, our leader and instructor. He was willing to die a shameful death on the cross because of the joy he knew would be his afterwards; and now he sits in the place of honor by the throne of God.

If you want to keep from becoming fainthearted and weary, think about his patience as sinful men did such terrible things to him. After all, you have never yet struggled against sin and temptation until you sweat great drops of blood.

And have you quite forgotten the encouraging words God spoke to you, his child? He said, “My son, don’t be angry when the Lord punishes you. Don’t be discouraged when he has to show you where you are wrong. For when he punishes you, it proves that he loves you. When he whips you, it proves you are really his child.”

Let God train you, for he is doing what any loving father does for his children. Whoever heard of a son who was never corrected? If God doesn’t punish you when you need it, as other fathers punish their sons, then it means that you aren’t really God’s son at all—that you don’t really belong in his family. Since we respect our fathers here on earth, though they punish us, should we not all the more cheerfully submit to God’s training so that we can begin really to live?

10 Our earthly fathers trained us for a few brief years, doing the best for us that they knew how, but God’s correction is always right and for our best good, that we may share his holiness. 11 Being punished isn’t enjoyable while it is happening—it hurts! But afterwards we can see the result, a quiet growth in grace and character.

12 So take a new grip with your tired hands, stand firm on your shaky legs, 13 and mark out a straight, smooth path for your feet so that those who follow you, though weak and lame, will not fall and hurt themselves but become strong.

14 Try to stay out of all quarrels, and seek to live a clean and holy life, for one who is not holy will not see the Lord. 15 Look after each other so that not one of you will fail to find God’s best blessings. Watch out that no bitterness takes root among you, for as it springs up it causes deep trouble, hurting many in their spiritual lives. 16 Watch out that no one becomes involved in sexual sin or becomes careless about God as Esau did: he traded his rights as the oldest son for a single meal. 17 And afterwards, when he wanted those rights back again, it was too late, even though he wept bitter tears of repentance. So remember, and be careful.

18 You have not had to stand face to face with terror, flaming fire, gloom, darkness, and a terrible storm as the Israelites did at Mount Sinai when God gave them his laws. 19 For there was an awesome trumpet blast and a voice with a message so terrible that the people begged God to stop speaking. 20 They staggered back under God’s command that if even an animal touched the mountain it must die. 21 Moses himself was so frightened at the sight that he shook with terrible fear.

22 But you have come right up into Mount Zion, to the city of the living God, the heavenly Jerusalem, and to the gathering of countless happy angels; 23 and to the church, composed of all those registered in heaven; and to God who is Judge of all; and to the spirits of the redeemed in heaven, already made perfect; 24 and to Jesus himself, who has brought us his wonderful new agreement; and to the sprinkled blood, which graciously forgives instead of crying out for vengeance as the blood of Abel did.

25 So see to it that you obey him who is speaking to you. For if the people of Israel did not escape when they refused to listen to Moses, the earthly messenger, how terrible our danger if we refuse to listen to God who speaks to us from heaven! 26 When he spoke from Mount Sinai his voice shook the earth, but, “Next time,” he says, “I will not only shake the earth but the heavens too.” 27 By this he means that he will sift out everything without solid foundations so that only unshakable things will be left.

28 Since we have a Kingdom nothing can destroy, let us please God by serving him with thankful hearts and with holy fear and awe. 29 For our God is a consuming fire.

Jesus, the Example

12 Therefore, since we are surrounded by so great a cloud of [a]witnesses [who by faith have testified to the truth of God’s absolute faithfulness], stripping off every unnecessary weight and the sin which so easily and cleverly entangles us, let us run with endurance and active persistence the race that is set before us, [looking away from all that will distract us and] focusing our eyes on Jesus, who is the Author and Perfecter of faith [the first incentive for our belief and the One who brings our faith to maturity], who for the joy [of accomplishing the goal] set before Him endured the cross, [b]disregarding the shame, and sat down at the right hand of the throne of God [revealing His deity, His authority, and the completion of His work].(A)

Just consider and meditate on Him who endured from sinners such bitter hostility against Himself [consider it all in comparison with your trials], so that you will not grow weary and lose heart.

A Father’s Discipline

You have not yet struggled to the point of shedding blood in your striving against sin; and you have [c]forgotten the divine word of encouragement which is addressed to you as sons,

My son, do not make light of the discipline of the Lord,
And do not lose heart and give up when you are corrected by Him;

For the Lord disciplines and corrects those whom He loves,
And He punishes every son whom He receives and welcomes [to His heart].”(B)

You must submit to [correction for the purpose of] discipline; God is dealing with you as with sons; for [d]what son is there whom his father does not discipline? Now if you are exempt from correction and without discipline, in which all [of God’s children] share, then you are illegitimate children and not sons [at all]. Moreover, we have had earthly fathers who disciplined us, and we submitted and respected them [for training us]; shall we not much more willingly submit to the Father of [e]spirits, and live [by learning from His discipline]? 10 For our earthly fathers disciplined us for only a short time as seemed best to them; but He disciplines us for our good, so that we may share His holiness. 11 For the time being no discipline brings joy, but seems sad and painful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness [right standing with God and a lifestyle and attitude that seeks conformity to God’s will and purpose].

12 So then, strengthen hands that are weak and knees that tremble.(C) 13 Cut through and make smooth, straight paths for your feet [that are safe and go in the right direction], so that the leg which is lame may not be put out of joint, but rather may be healed.

14 Continually pursue peace with everyone, and the sanctification without which no one will [ever] see the Lord. 15 See to it that no one falls short of God’s grace; that no root of resentment springs up and causes trouble, and by it many be defiled; 16 and [see to it] that no one is immoral or godless like Esau, who sold his own birthright for a single meal.(D) 17 For you know that later on, when he wanted [to regain title to] his inheritance of the blessing, he was rejected, for he found no opportunity for repentance [there was no way to repair what he had done, no chance to recall the choice he had made], even though he sought for it with [bitter] tears.(E)

Contrast of Sinai and Zion

18 For you have not come [as did the Israelites in the wilderness] to a mountain that can be touched and to a blazing fire, and to gloom and darkness and a raging windstorm, 19 and to the blast of a trumpet and a sound of words [such that] those who heard it begged that nothing more be said to them.(F) 20 For they could not bear the command, “If even a wild animal touches the mountain, it will be stoned [to death].”(G) 21 In fact, so terrifying was the sight, that Moses said, “I am filled with fear and trembling.”(H) 22 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to myriads of angels [in festive gathering], 23 and to the general assembly and assembly of the firstborn who are registered [as citizens] in heaven, and to God, who is Judge of all, and to the spirits of the righteous (the redeemed in heaven) who have been made perfect [bringing them to their final glory], 24 and to Jesus, the Mediator of a new covenant [uniting God and man], and to the sprinkled blood, which speaks [of mercy], a better and nobler and more gracious message than the blood of Abel [which cried out for vengeance].(I)

The Unshaken Kingdom

25 See to it that you do not refuse [to listen to] Him who is speaking [to you now]. For if those [sons of Israel] did not escape when they refused [to listen to] him who warned them on earth [revealing God’s will], how much less will we escape if we turn our backs on Him who warns from heaven?(J) 26 His voice shook the earth [at Mount Sinai] then, but now He has given a promise, saying, “Yet once more I will shake not only the earth, but also the [starry] heaven.”(K) 27 Now this [expression], “Yet once more,” indicates the removal and final transformation of all those things which can be shaken—that is, of that which has been created—so that those things which cannot be shaken may remain.(L) 28 Therefore, since we receive a kingdom which cannot be shaken, let us show gratitude, and offer to God pleasing service and acceptable worship with reverence and awe; 29 for our God is [indeed] a consuming fire.(M)

Footnotes

  1. Hebrews 12:1 I.e. the people commended for their faith in ch 11. See 11:2, 39.
  2. Hebrews 12:2 Sometimes the public shame of the cross is overlooked when one thinks of the pain and agony inflicted by it, but in the Roman Empire crucifixion was a shameful and disgraceful way to die, a form of capital punishment from which Roman citizens were exempt; and in Roman comedy it was used in a curse: “Go to a bad cross!”
  3. Hebrews 12:5 Or have you forgotten.
  4. Hebrews 12:7 Or who is a son whom.
  5. Hebrews 12:9 The meaning seems to be that God is the Father of that which is spiritual as well as that which is physical.

12 So since we stand surrounded by all those who have gone before, an enormous cloud of witnesses, let us drop every extra weight, every sin that clings to us and slackens our pace, and let us run with endurance the long race set before us.

We may feel alone, but we aren’t. We are surrounded by an army of witnesses. They have run the race of faith and finished well. It is now our turn.

Now stay focused on Jesus, who designed and perfected our faith. He endured the cross and ignored the shame of that death because He focused on the joy that was set before Him; and now He is seated beside God on the throne, a place of honor.

Consider the life of the One who endured such personal attacks and hostility from sinners so that you will not grow weary or lose heart. Among you, in your striving against sin, none has resisted the pressure to the point of death, as He did.

God “disciplines” His “disciples.” God is training us not just to live here and now, but to have life in the age to come, to share His life and holiness.

Indeed, you seem to have forgotten the proverb directed to you as children:

My child, do not ignore the instruction that comes from the Lord,
    or lose heart when He steps in to correct you;
For the Lord disciplines those He loves,
    and He corrects each one He takes as His own.[a]

Endure hardship as God’s discipline and rejoice that He is treating you as His children, for what child doesn’t experience discipline from a parent? But if you are not experiencing the correction that all true children receive, then it may be that you are not His children after all. Remember, when our human parents disciplined us, we respected them. If that was true, shouldn’t we respect and live under the correction of the Father of all spirits even more? 10 Our parents corrected us for a time as seemed good to them, but God only corrects us to our good so that we may share in His holiness.

11 When punishment is happening, it never seems pleasant, only painful. Later, though, it yields the peaceful fruit called righteousness to everyone who has been trained by it. 12 So lift up your hands that are dangling and brace your weakened knees. 13 Make straight paths for your feet so that what is lame in you won’t be put out of joint, but will heal.

14 Pursue peace with everyone, and holiness, since no one will see God without it. 15 Watch carefully that no one falls short of God’s favor, that no well of bitterness springs up to trouble you and throw many others off the path. 16 Watch that no one becomes wicked and vile like Esau, the son of Isaac, who for a single meal sold his invaluable birthright. 17 You know from the stories of the patriarchs that later, when he wished to claim his blessing, he was turned away. He could not reverse his action even though he shed bitter tears over it.

The Bible is a brutally honest book. It contains stories of liars, murderers, and adulterers; and these are the good guys. If we read the Bible looking only for positive role models, we’ll be quickly disappointed. But if we are honest with ourselves and confess our own faults, we will find in Scripture, particularly in the First Testament, that we have much in common with many broken saints of the past. But we must not stay broken. We must follow their path to transformation through repentance and faith. Repentance means a change of heart, a change of mind, and ultimately a change of how we live. God’s grace comes to us and enables us to turn away from sin and to turn back to Him.

18 You have not come to the place that can be touched (as Israel did at Mount Sinai)to a mountain crowned with blazing fire, darkness, gloom, and a windstorm— 19 or to the blast of a trumpet and the sound of a voice—a voice and message so harsh that the people begged not to hear another word. 20 (They could not bear the command that was given: that if even a beast touches the mountain, it must be stoned. 21 The sight was so terrible that even Moses said, “I am trembling with fear.”)[b]

22 No, instead you have come to Mount Zion, to the city of the living God, to the heavenly Jerusalem, to heavenly messengers unnumbered, to a joyful feast, 23 to the assembly of the firstborn registered as heaven’s citizens, to God the righteous Judge of all, and to the spirits of all the righteous who have been perfected. 24 You have come to Jesus, the mediator of a new covenant between God and humanity, and to His sprinkled blood, which speaks a greater word than the blood of Abel crying out from the earth.

25 See that you don’t turn away from the One who is speaking; for if the ones who heard and refused the One who spoke on earth faced punishment, then how much more will we suffer if we turn away from the One speaking from heaven— 26 the One whose voice in earlier times shook the earth now makes another promise: “Yet once more I will shake not only the earth, but also the heavens”?[c] 27 The phrase, “Yet once more,” means that those things that can be shaken will be removed and taken away, namely, the first creation. As a result, those things that remain cannot be shaken. 28 Therefore, let us all be thankful that we are a part of an unshakable Kingdom and offer to God worship that pleases Him and reflects the awe and reverence we have toward Him, 29 for He is like a fierce fire that consumes everything.[d]