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Looking to Jesus

12 What about us, then? We have such a great cloud of witnesses all around us! What we must do is this: we must put aside each heavy weight, and the sin which gets in the way so easily. We must run the race that lies in front of us, and we must run it patiently. We must look ahead, to Jesus. He is the one who carved out the path for faith, and he’s the one who brought it to completion.

He knew that there was joy spread out and waiting for him. That’s why he endured the cross, making light of its shame, and has now taken his seat at the right hand of God’s throne. He put up with enormous opposition from sinners. Weigh up in your minds just how severe it was; then you won’t find yourselves getting weary and worn out.

Christian suffering is God’s discipline

You have been struggling against sin, but your resistance hasn’t yet cost you any blood. And perhaps you have forgotten the word of exhortation which speaks to you as God’s children:

My child, don’t make light of the Lord’s rebuke,
or grow weary when he takes issue with you;
for the Lord disciplines those whom he loves,
and chastises every child he welcomes.

You must be patient with discipline. God is dealing with you as his sons and daughters. What child is there that the parent doesn’t discipline? If you are left without discipline (we’ve all had our fair share of it!), you are illegitimate, and not true children. After all, we had earthly parents who disciplined us, and we respected them. Shouldn’t we much rather submit ourselves to the father of spirits, and live? 10 Our earthly parents disciplined us for a little while, as they judged best; but when he disciplines us it’s for our advantage. It is so that we may share his holiness. 11 No discipline seems to bring joy at the time, but only sorrow. Later, though, it produces fruit, the peaceful fruit of righteousness, for those who are trained by it.

Watch out for dangers!

12 So stop letting your hands go slack, and get some energy into your sagging knees! 13 Make straight paths for your feet. If you’re lame, make sure you get healed instead of being put out of joint. 14 Follow after peace with everyone, and the holiness without which no one can see the Lord. 15 Take good care that nobody lacks God’s grace; don’t let any “root of bitterness spring up to cause trouble,” defiling many people. 16 No one must be immoral or worldly-minded, like Esau: he sold his birthright for a single meal! 17 You know, don’t you, that later on, when he wanted to inherit the blessing, he was rejected. There was no way he could change either his mind or Isaac’s, even though he wept bitterly in trying to do so.

From Mount Sinai to Mount Zion

18 You haven’t come, after all, to something that can be touched—a blazing fire, darkness, gloom and whirlwind, 19 the sound of a trumpet and a voice speaking words which the hearers begged not to have to listen to anymore. 20 (They couldn’t bear the command that “if even a beast touches the mountain, it must be stoned.”) 21 The sight was so terrifying that even Moses said, “I’m trembling with fear.”

22 No: you have come to Mount Zion—to the city of the living God, the heavenly Jerusalem. You have come to where thousands and thousands of angels are gathered for a festival; 23 to the assembly of the firstborn, whose names are written in heaven. You have come to God the judge of all, to the spirits of righteous people who have been made perfect, 24 and to Jesus the mediator of the new covenant, and to the sprinkled blood which has better words to say than the blood of Abel.

The kingdom that cannot be shaken

25 Take care that you don’t refuse the one who is speaking. For if people didn’t escape when they rejected the one who gave them earthly warnings, how much more if we turn away from the one who speaks from heaven! 26 At that point, his voice shook the earth; but now he has issued a promise in the following words: “One more time I will shake not only the earth but heaven as well.” 27 The phrase “one more time” shows that the things that are to be shaken (that is, the created things) will be taken away, so that the things that cannot be shaken will remain.

28 Well, then: we are to receive a kingdom which cannot be shaken! This calls for gratitude! That’s how to offer God true and acceptable worship, reverently and with fear. 29 Our God, you see, is a devouring fire.

12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run(A) with perseverance(B) the race marked out for us, fixing our eyes on Jesus,(C) the pioneer(D) and perfecter of faith. For the joy set before him he endured the cross,(E) scorning its shame,(F) and sat down at the right hand of the throne of God.(G) Consider him who endured such opposition from sinners, so that you will not grow weary(H) and lose heart.

God Disciplines His Children

In your struggle against sin, you have not yet resisted to the point of shedding your blood.(I) And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,

“My son, do not make light of the Lord’s discipline,
    and do not lose heart(J) when he rebukes you,
because the Lord disciplines the one he loves,(K)
    and he chastens everyone he accepts as his son.”[a](L)

Endure hardship as discipline; God is treating you as his children.(M) For what children are not disciplined by their father? If you are not disciplined—and everyone undergoes discipline(N)—then you are not legitimate, not true sons and daughters at all. Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits(O) and live!(P) 10 They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.(Q) 11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace(R) for those who have been trained by it.

12 Therefore, strengthen your feeble arms and weak knees.(S) 13 “Make level paths for your feet,”[b](T) so that the lame may not be disabled, but rather healed.(U)

Warning and Encouragement

14 Make every effort to live in peace with everyone(V) and to be holy;(W) without holiness no one will see the Lord.(X) 15 See to it that no one falls short of the grace of God(Y) and that no bitter root(Z) grows up to cause trouble and defile many. 16 See that no one is sexually immoral,(AA) or is godless like Esau, who for a single meal sold his inheritance rights as the oldest son.(AB) 17 Afterward, as you know, when he wanted to inherit this blessing, he was rejected. Even though he sought the blessing with tears,(AC) he could not change what he had done.

The Mountain of Fear and the Mountain of Joy

18 You have not come to a mountain that can be touched and that is burning with fire; to darkness, gloom and storm;(AD) 19 to a trumpet blast(AE) or to such a voice speaking words(AF) that those who heard it begged that no further word be spoken to them,(AG) 20 because they could not bear what was commanded: “If even an animal touches the mountain, it must be stoned to death.”[c](AH) 21 The sight was so terrifying that Moses said, “I am trembling with fear.”[d](AI)

22 But you have come to Mount Zion,(AJ) to the city(AK) of the living God,(AL) the heavenly Jerusalem.(AM) You have come to thousands upon thousands of angels in joyful assembly, 23 to the church of the firstborn,(AN) whose names are written in heaven.(AO) You have come to God, the Judge of all,(AP) to the spirits of the righteous made perfect,(AQ) 24 to Jesus the mediator(AR) of a new covenant, and to the sprinkled blood(AS) that speaks a better word than the blood of Abel.(AT)

25 See to it that you do not refuse(AU) him who speaks.(AV) If they did not escape when they refused him who warned(AW) them on earth, how much less will we, if we turn away from him who warns us from heaven?(AX) 26 At that time his voice shook the earth,(AY) but now he has promised, “Once more I will shake not only the earth but also the heavens.”[e](AZ) 27 The words “once more” indicate the removing of what can be shaken(BA)—that is, created things—so that what cannot be shaken may remain.

28 Therefore, since we are receiving a kingdom that cannot be shaken,(BB) let us be thankful, and so worship God acceptably with reverence and awe,(BC) 29 for our “God is a consuming fire.”[f](BD)

Footnotes

  1. Hebrews 12:6 Prov. 3:11,12 (see Septuagint)
  2. Hebrews 12:13 Prov. 4:26
  3. Hebrews 12:20 Exodus 19:12,13
  4. Hebrews 12:21 See Deut. 9:19.
  5. Hebrews 12:26 Haggai 2:6
  6. Hebrews 12:29 Deut. 4:24