Jesus, the Example

12 Therefore, since we also have such a great cloud of witnesses surrounding us, let’s (A)rid ourselves of every obstacle and the sin which so easily entangles us, and let’s (B)run with (C)endurance the race that is set before us, looking only at Jesus, the [a](D)originator and perfecter of the faith, who for the joy set before Him (E)endured the cross, (F)despising the shame, and has (G)sat down at the right hand of the throne of God.

For (H)consider Him who has endured such hostility by sinners against Himself, so that you will not grow weary [b](I)and lose heart.

A Father’s Discipline

(J)You have not yet resisted [c](K)to the point of shedding blood in your striving against sin; and you have forgotten the exhortation which is addressed to you as sons,

(L)My son, do not regard lightly the discipline of the Lord,
Nor (M)faint when you are punished by Him;
(N)For (O)whom the Lord loves He disciplines,
And He punishes every son whom He accepts.”

It is for discipline that you endure; (P)God deals with you as with sons; for what son is there whom his father does not discipline? But if you are without discipline, (Q)of which all have become partakers, then you are illegitimate children and not sons. Furthermore, we had [d]earthly fathers to discipline us, and we (R)respected them; shall we not much more be subject to (S)the Father of [e]spirits, and (T)live? 10 For they disciplined us for a short time as seemed best to them, but He disciplines us for our good, (U)so that we may share His holiness. 11 (V)For the moment, all discipline seems not to be pleasant, but painful; yet to those who have been trained by it, afterward it yields the (W)peaceful fruit of righteousness.

12 Therefore, [f](X)strengthen the hands that are weak and the knees that are feeble, 13 and (Y)make straight paths for your feet, so that the limb which is impaired may not be dislocated, but rather (Z)be healed.

14 (AA)Pursue peace with all people, and the (AB)holiness without which no one will (AC)see the Lord. 15 See to it that no one (AD)comes short of the grace of God; that no (AE)root of bitterness springing up causes trouble, and by it many become (AF)defiled; 16 that there be no (AG)sexually immoral or (AH)godless person like Esau, (AI)who sold his own birthright for a single meal. 17 For you know that even afterward, (AJ)when he wanted to inherit the blessing, he was rejected, for he found no place for repentance, though he sought for it with tears.

Contrast of Sinai and Zion

18 (AK)For you have not come to (AL)a mountain that can be touched and to a blazing fire, and to darkness and gloom and whirlwind, 19 and to the (AM)blast of a trumpet and the (AN)sound of words, which sound was such that those who heard (AO)begged that no further word be spoken to them. 20 For they could not [g]cope with the command, “(AP)If even an animal touches the mountain, it shall be stoned.” 21 And so terrible was the sight, that Moses said, “(AQ)I am terrified and trembling.” 22 But (AR)you have come to Mount Zion and to (AS)the city of (AT)the living God, (AU)the heavenly Jerusalem, and to (AV)myriads of [h]angels, 23 to the general assembly and (AW)church of the firstborn who (AX)are enrolled in heaven, and to God, (AY)the Judge of all, and to the (AZ)spirits of the righteous made perfect, 24 and to Jesus, the (BA)mediator of a new covenant, and to the (BB)sprinkled blood, which speaks better than (BC)the blood of Abel.

The Unshaken Kingdom

25 (BD)See to it that you do not refuse Him who is (BE)speaking. For (BF)if those did not escape when they (BG)refused him who (BH)warned them on earth, [i]much less will we escape who turn away from Him who (BI)warns us from heaven. 26 And (BJ)His voice shook the earth then, but now He has promised, saying, “(BK)Yet once more I will shake not only the earth, but also the heaven.” 27 This expression, “Yet once more,” denotes (BL)the removing of those things which can be shaken, as of created things, so that those things which cannot be shaken may remain. 28 Therefore, since we receive a (BM)kingdom which cannot be shaken, let’s [j]show gratitude, by which we may (BN)offer to God an acceptable service with reverence and awe; 29 for (BO)our God is a consuming fire.

Footnotes

  1. Hebrews 12:2 Or leader
  2. Hebrews 12:3 Lit fainting in your souls
  3. Hebrews 12:4 Lit as far as blood
  4. Hebrews 12:9 Lit fathers of our flesh
  5. Hebrews 12:9 Or our spirits
  6. Hebrews 12:12 Lit make straight
  7. Hebrews 12:20 Lit bear
  8. Hebrews 12:22 Or angels in festive gathering, and to the church
  9. Hebrews 12:25 Lit much rather we will not escape...
  10. Hebrews 12:28 Lit have

Discipline in a Long-Distance Race

12 1-3 Do you see what this means—all these pioneers who blazed the way, all these veterans cheering us on? It means we’d better get on with it. Strip down, start running—and never quit! No extra spiritual fat, no parasitic sins. Keep your eyes on Jesus, who both began and finished this race we’re in. Study how he did it. Because he never lost sight of where he was headed—that exhilarating finish in and with God—he could put up with anything along the way: Cross, shame, whatever. And now he’s there, in the place of honor, right alongside God. When you find yourselves flagging in your faith, go over that story again, item by item, that long litany of hostility he plowed through. That will shoot adrenaline into your souls!

4-11 In this all-out match against sin, others have suffered far worse than you, to say nothing of what Jesus went through—all that bloodshed! So don’t feel sorry for yourselves. Or have you forgotten how good parents treat children, and that God regards you as his children?

My dear child, don’t shrug off God’s discipline,
    but don’t be crushed by it either.
It’s the child he loves that he disciplines;
    the child he embraces, he also corrects.

God is educating you; that’s why you must never drop out. He’s treating you as dear children. This trouble you’re in isn’t punishment; it’s training, the normal experience of children. Only irresponsible parents leave children to fend for themselves. Would you prefer an irresponsible God? We respect our own parents for training and not spoiling us, so why not embrace God’s training so we can truly live? While we were children, our parents did what seemed best to them. But God is doing what is best for us, training us to live God’s holy best. At the time, discipline isn’t much fun. It always feels like it’s going against the grain. Later, of course, it pays off big-time, for it’s the well-trained who find themselves mature in their relationship with God.

12-13 So don’t sit around on your hands! No more dragging your feet! Clear the path for long-distance runners so no one will trip and fall, so no one will step in a hole and sprain an ankle. Help each other out. And run for it!

14-17 Work at getting along with each other and with God. Otherwise you’ll never get so much as a glimpse of God. Make sure no one gets left out of God’s generosity. Keep a sharp eye out for weeds of bitter discontent. A thistle or two gone to seed can ruin a whole garden in no time. Watch out for the Esau syndrome: trading away God’s lifelong gift in order to satisfy a short-term appetite. You well know how Esau later regretted that impulsive act and wanted God’s blessing—but by then it was too late, tears or no tears.

An Unshakable Kingdom

18-21 Unlike your ancestors, you didn’t come to Mount Sinai—all that volcanic blaze and earthshaking rumble—to hear God speak. The earsplitting words and soul-shaking message terrified them and they begged him to stop. When they heard the words—“If an animal touches the Mountain, it’s as good as dead”—they were afraid to move. Even Moses was terrified.

22-24 No, that’s not your experience at all. You’ve come to Mount Zion, the city where the living God resides. The invisible Jerusalem is populated by throngs of festive angels and Christian citizens. It is the city where God is Judge, with judgments that make us just. You’ve come to Jesus, who presents us with a new covenant, a fresh charter from God. He is the Mediator of this covenant. The murder of Jesus, unlike Abel’s—a homicide that cried out for vengeance—became a proclamation of grace.

25-27 So don’t turn a deaf ear to these gracious words. If those who ignored earthly warnings didn’t get away with it, what will happen to us if we turn our backs on heavenly warnings? His voice that time shook the earth to its foundations; this time—he’s told us this quite plainly—he’ll also rock the heavens: “One last shaking, from top to bottom, stem to stern.” The phrase “one last shaking” means a thorough housecleaning, getting rid of all the historical and religious junk so that the unshakable essentials stand clear and uncluttered.

28-29 Do you see what we’ve got? An unshakable kingdom! And do you see how thankful we must be? Not only thankful, but brimming with worship, deeply reverent before God. For God is not an indifferent bystander. He’s actively cleaning house, torching all that needs to burn, and he won’t quit until it’s all cleansed. God himself is Fire!

12 Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,

Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.

For consider him that endured such contradiction of sinners against himself, lest ye be wearied and faint in your minds.

Ye have not yet resisted unto blood, striving against sin.

And ye have forgotten the exhortation which speaketh unto you as unto children, My son, despise not thou the chastening of the Lord, nor faint when thou art rebuked of him:

For whom the Lord loveth he chasteneth, and scourgeth every son whom he receiveth.

If ye endure chastening, God dealeth with you as with sons; for what son is he whom the father chasteneth not?

But if ye be without chastisement, whereof all are partakers, then are ye bastards, and not sons.

Furthermore we have had fathers of our flesh which corrected us, and we gave them reverence: shall we not much rather be in subjection unto the Father of spirits, and live?

10 For they verily for a few days chastened us after their own pleasure; but he for our profit, that we might be partakers of his holiness.

11 Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby.

12 Wherefore lift up the hands which hang down, and the feeble knees;

13 And make straight paths for your feet, lest that which is lame be turned out of the way; but let it rather be healed.

14 Follow peace with all men, and holiness, without which no man shall see the Lord:

15 Looking diligently lest any man fail of the grace of God; lest any root of bitterness springing up trouble you, and thereby many be defiled;

16 Lest there be any fornicator, or profane person, as Esau, who for one morsel of meat sold his birthright.

17 For ye know how that afterward, when he would have inherited the blessing, he was rejected: for he found no place of repentance, though he sought it carefully with tears.

18 For ye are not come unto the mount that might be touched, and that burned with fire, nor unto blackness, and darkness, and tempest,

19 And the sound of a trumpet, and the voice of words; which voice they that heard intreated that the word should not be spoken to them any more:

20 (For they could not endure that which was commanded, And if so much as a beast touch the mountain, it shall be stoned, or thrust through with a dart:

21 And so terrible was the sight, that Moses said, I exceedingly fear and quake:)

22 But ye are come unto mount Sion, and unto the city of the living God, the heavenly Jerusalem, and to an innumerable company of angels,

23 To the general assembly and church of the firstborn, which are written in heaven, and to God the Judge of all, and to the spirits of just men made perfect,

24 And to Jesus the mediator of the new covenant, and to the blood of sprinkling, that speaketh better things than that of Abel.

25 See that ye refuse not him that speaketh. For if they escaped not who refused him that spake on earth, much more shall not we escape, if we turn away from him that speaketh from heaven:

26 Whose voice then shook the earth: but now he hath promised, saying, Yet once more I shake not the earth only, but also heaven.

27 And this word, Yet once more, signifieth the removing of those things that are shaken, as of things that are made, that those things which cannot be shaken may remain.

28 Wherefore we receiving a kingdom which cannot be moved, let us have grace, whereby we may serve God acceptably with reverence and godly fear:

29 For our God is a consuming fire.