Discipline in a Long-Distance Race

12 1-3 Do you see what this means—all these pioneers who blazed the way, all these veterans cheering us on? It means we’d better get on with it. Strip down, start running—and never quit! No extra spiritual fat, no parasitic sins. Keep your eyes on Jesus, who both began and finished this race we’re in. Study how he did it. Because he never lost sight of where he was headed—that exhilarating finish in and with God—he could put up with anything along the way: Cross, shame, whatever. And now he’s there, in the place of honor, right alongside God. When you find yourselves flagging in your faith, go over that story again, item by item, that long litany of hostility he plowed through. That will shoot adrenaline into your souls!

4-11 In this all-out match against sin, others have suffered far worse than you, to say nothing of what Jesus went through—all that bloodshed! So don’t feel sorry for yourselves. Or have you forgotten how good parents treat children, and that God regards you as his children?

My dear child, don’t shrug off God’s discipline,
    but don’t be crushed by it either.
It’s the child he loves that he disciplines;
    the child he embraces, he also corrects.

God is educating you; that’s why you must never drop out. He’s treating you as dear children. This trouble you’re in isn’t punishment; it’s training, the normal experience of children. Only irresponsible parents leave children to fend for themselves. Would you prefer an irresponsible God? We respect our own parents for training and not spoiling us, so why not embrace God’s training so we can truly live? While we were children, our parents did what seemed best to them. But God is doing what is best for us, training us to live God’s holy best. At the time, discipline isn’t much fun. It always feels like it’s going against the grain. Later, of course, it pays off big-time, for it’s the well-trained who find themselves mature in their relationship with God.

12-13 So don’t sit around on your hands! No more dragging your feet! Clear the path for long-distance runners so no one will trip and fall, so no one will step in a hole and sprain an ankle. Help each other out. And run for it!

14-17 Work at getting along with each other and with God. Otherwise you’ll never get so much as a glimpse of God. Make sure no one gets left out of God’s generosity. Keep a sharp eye out for weeds of bitter discontent. A thistle or two gone to seed can ruin a whole garden in no time. Watch out for the Esau syndrome: trading away God’s lifelong gift in order to satisfy a short-term appetite. You well know how Esau later regretted that impulsive act and wanted God’s blessing—but by then it was too late, tears or no tears.

An Unshakable Kingdom

18-21 Unlike your ancestors, you didn’t come to Mount Sinai—all that volcanic blaze and earthshaking rumble—to hear God speak. The earsplitting words and soul-shaking message terrified them and they begged him to stop. When they heard the words—“If an animal touches the Mountain, it’s as good as dead”—they were afraid to move. Even Moses was terrified.

22-24 No, that’s not your experience at all. You’ve come to Mount Zion, the city where the living God resides. The invisible Jerusalem is populated by throngs of festive angels and Christian citizens. It is the city where God is Judge, with judgments that make us just. You’ve come to Jesus, who presents us with a new covenant, a fresh charter from God. He is the Mediator of this covenant. The murder of Jesus, unlike Abel’s—a homicide that cried out for vengeance—became a proclamation of grace.

25-27 So don’t turn a deaf ear to these gracious words. If those who ignored earthly warnings didn’t get away with it, what will happen to us if we turn our backs on heavenly warnings? His voice that time shook the earth to its foundations; this time—he’s told us this quite plainly—he’ll also rock the heavens: “One last shaking, from top to bottom, stem to stern.” The phrase “one last shaking” means a thorough housecleaning, getting rid of all the historical and religious junk so that the unshakable essentials stand clear and uncluttered.

28-29 Do you see what we’ve got? An unshakable kingdom! And do you see how thankful we must be? Not only thankful, but brimming with worship, deeply reverent before God. For God is not an indifferent bystander. He’s actively cleaning house, torching all that needs to burn, and he won’t quit until it’s all cleansed. God himself is Fire!

Let’s also run the race

12 So then, with endurance, let’s also run the race that is laid out in front of us, since we have such a great cloud of witnesses surrounding us. Let’s throw off any extra baggage, get rid of the sin that trips us up, and fix our eyes on Jesus, faith’s pioneer and perfecter. He endured the cross, ignoring the shame, for the sake of the joy that was laid out in front of him, and sat down at the right side of God’s throne.

Run the race with discipline

Think about the one who endured such opposition from sinners so that you won’t be discouraged and you won’t give up. In your struggle against sin, you haven’t resisted yet to the point of shedding blood, and you have forgotten the encouragement that addresses you as sons and daughters:

My child, don’t make light of the Lord’s discipline
    or give up when you are corrected by him,
because the Lord disciplines whomever he loves,
        and he punishes every son or daughter whom he accepts.[a]

Bear hardship for the sake of discipline. God is treating you like sons and daughters! What child isn’t disciplined by his or her father? But if you don’t experience discipline, which happens to all children, then you are illegitimate and not real sons and daughters. What’s more, we had human parents who disciplined us, and we respected them for it. How much more should we submit to the Father of spirits and live? 10 Our human parents disciplined us for a little while, as it seemed best to them, but God does it for our benefit so that we can share his holiness. 11 No discipline is fun while it lasts, but it seems painful at the time. Later, however, it yields the peaceful fruit of righteousness for those who have been trained by it.

12 So strengthen your drooping hands and weak knees! 13 Make straight paths for your feet so that if any part is lame, it will be healed rather than injured more seriously. 14 Pursue the goal of peace along with everyone—and holiness as well, because no one will see the Lord without it. 15 Make sure that no one misses out on God’s grace. Make sure that no root of bitterness grows up that might cause trouble and pollute many people. 16 Make sure that no one becomes sexually immoral or ungodly like Esau. He sold his inheritance as the oldest son for one meal. 17 You know that afterward, when he wanted to inherit the blessing, he was rejected because he couldn’t find a way to change his heart and life, though he looked for it with tears.

Priestly service in heavenly Jerusalem

18 You haven’t drawn near to something that can be touched: a burning fire, darkness, shadow, a whirlwind, 19 a blast of a trumpet, and a sound of words that made the ones who heard it beg that there wouldn’t be one more word. 20 They couldn’t stand the command, If even a wild animal touches the mountain, it must be stoned.[b] 21 The sight was so frightening that Moses said, “I’m terrified and shaking!”

22 But you have drawn near to Mount Zion, the city of the living God, heavenly Jerusalem, to countless angels in a festival gathering, 23 to the assembly of God’s firstborn children who are registered in heaven, to God the judge of all, to the spirits of the righteous who have been made perfect, 24 to Jesus the mediator of the new covenant, and to the sprinkled blood that speaks better than Abel’s blood.

25 See to it that you don’t resist the one who is speaking. If the people didn’t escape when they refused to listen to the one who warned them on earth, how will we escape if we reject the one who is warning from heaven? 26 His voice shook the earth then, but now he has made a promise: Still once more I will shake not only the earth but heaven also.[c] 27 The words “still once more” reveal the removal of what is shaken—the things that are part of this creation—so that what isn’t shaken will remain. 28 Therefore, since we are receiving a kingdom that can’t be shaken, let’s continue to express our gratitude.[d] With this gratitude, let’s serve[e] in a way that is pleasing to God with respect and awe, 29 because our God really is a consuming fire.

Jesus, the Example

12 Therefore, since we are surrounded by so great a cloud of [a]witnesses [who by faith have testified to the truth of God’s absolute faithfulness], stripping off every unnecessary weight and the sin which so easily and cleverly entangles us, let us run with endurance and active persistence the race that is set before us, [looking away from all that will distract us and] focusing our eyes on Jesus, who is the Author and Perfecter of faith [the first incentive for our belief and the One who brings our faith to maturity], who for the joy [of accomplishing the goal] set before Him endured the cross, [b]disregarding the shame, and sat down at the right hand of the throne of God [revealing His deity, His authority, and the completion of His work].(A)

Just consider and meditate on Him who endured from sinners such bitter hostility against Himself [consider it all in comparison with your trials], so that you will not grow weary and lose heart.

A Father’s Discipline

You have not yet struggled to the point of shedding blood in your striving against sin; and you have [c]forgotten the divine word of encouragement which is addressed to you as sons,

My son, do not make light of the discipline of the Lord,
And do not lose heart and give up when you are corrected by Him;

For the Lord disciplines and corrects those whom He loves,
And He punishes every son whom He receives and welcomes [to His heart].”(B)

You must submit to [correction for the purpose of] discipline; God is dealing with you as with sons; for [d]what son is there whom his father does not discipline? Now if you are exempt from correction and without discipline, in which all [of God’s children] share, then you are illegitimate children and not sons [at all]. Moreover, we have had earthly fathers who disciplined us, and we submitted and respected them [for training us]; shall we not much more willingly submit to the Father of [e]spirits, and live [by learning from His discipline]? 10 For our earthly fathers disciplined us for only a short time as seemed best to them; but He disciplines us for our good, so that we may share His holiness. 11 For the time being no discipline brings joy, but seems sad and painful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness [right standing with God and a lifestyle and attitude that seeks conformity to God’s will and purpose].

12 So then, strengthen hands that are weak and knees that tremble.(C) 13 Cut through and make smooth, straight paths for your feet [that are safe and go in the right direction], so that the leg which is lame may not be put out of joint, but rather may be healed.

14 Continually pursue peace with everyone, and the sanctification without which no one will [ever] see the Lord. 15 See to it that no one falls short of God’s grace; that no root of resentment springs up and causes trouble, and by it many be defiled; 16 and [see to it] that no one is immoral or godless like Esau, who sold his own birthright for a single meal.(D) 17 For you know that later on, when he wanted [to regain title to] his inheritance of the blessing, he was rejected, for he found no opportunity for repentance [there was no way to repair what he had done, no chance to recall the choice he had made], even though he sought for it with [bitter] tears.(E)

Contrast of Sinai and Zion

18 For you have not come [as did the Israelites in the wilderness] to a mountain that can be touched and to a blazing fire, and to gloom and darkness and a raging windstorm, 19 and to the blast of a trumpet and a sound of words [such that] those who heard it begged that nothing more be said to them.(F) 20 For they could not bear the command, “If even a wild animal touches the mountain, it will be stoned [to death].”(G) 21 In fact, so terrifying was the sight, that Moses said, “I am filled with fear and trembling.”(H) 22 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to myriads of angels [in festive gathering], 23 and to the general assembly and assembly of the firstborn who are registered [as citizens] in heaven, and to God, who is Judge of all, and to the spirits of the righteous (the redeemed in heaven) who have been made perfect [bringing them to their final glory], 24 and to Jesus, the Mediator of a new covenant [uniting God and man], and to the sprinkled blood, which speaks [of mercy], a better and nobler and more gracious message than the blood of Abel [which cried out for vengeance].(I)

The Unshaken Kingdom

25 See to it that you do not refuse [to listen to] Him who is speaking [to you now]. For if those [sons of Israel] did not escape when they refused [to listen to] him who warned them on earth [revealing God’s will], how much less will we escape if we turn our backs on Him who warns from heaven?(J) 26 His voice shook the earth [at Mount Sinai] then, but now He has given a promise, saying, “Yet once more I will shake not only the earth, but also the [starry] heaven.”(K) 27 Now this [expression], “Yet once more,” indicates the removal and final transformation of all those things which can be shaken—that is, of that which has been created—so that those things which cannot be shaken may remain.(L) 28 Therefore, since we receive a kingdom which cannot be shaken, let us show gratitude, and offer to God pleasing service and acceptable worship with reverence and awe; 29 for our God is [indeed] a consuming fire.(M)

Footnotes

  1. Hebrews 12:1 I.e. the people commended for their faith in ch 11. See 11:2, 39.
  2. Hebrews 12:2 Sometimes the public shame of the cross is overlooked when one thinks of the pain and agony inflicted by it, but in the Roman Empire crucifixion was a shameful and disgraceful way to die, a form of capital punishment from which Roman citizens were exempt; and in Roman comedy it was used in a curse: “Go to a bad cross!”
  3. Hebrews 12:5 Or have you forgotten.
  4. Hebrews 12:7 Or who is a son whom.
  5. Hebrews 12:9 The meaning seems to be that God is the Father of that which is spiritual as well as that which is physical.