11 (A)For the moment all discipline seems painful rather than pleasant, but later it yields (B)the peaceful fruit of righteousness to those who have been trained by it.

12 Therefore (C)lift your drooping hands and strengthen your weak knees, 13 and (D)make straight paths for your feet, so that what is lame may not be put out of joint (E)but rather be healed. 14 (F)Strive for peace with everyone, and for the (G)holiness (H)without which no one will see the Lord. 15 See to it that no one (I)fails to obtain the grace of God; that no (J)“root of bitterness” springs up and causes trouble, and by it many become defiled; 16 that no one is (K)sexually immoral or unholy like Esau, who sold his birthright for a single meal.

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11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace(A) for those who have been trained by it.

12 Therefore, strengthen your feeble arms and weak knees.(B) 13 “Make level paths for your feet,”[a](C) so that the lame may not be disabled, but rather healed.(D)

Warning and Encouragement

14 Make every effort to live in peace with everyone(E) and to be holy;(F) without holiness no one will see the Lord.(G) 15 See to it that no one falls short of the grace of God(H) and that no bitter root(I) grows up to cause trouble and defile many. 16 See that no one is sexually immoral,(J) or is godless like Esau, who for a single meal sold his inheritance rights as the oldest son.(K)

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Footnotes

  1. Hebrews 12:13 Prov. 4:26