¹⁶ So I say, walk by the Spirit,^(A) and you will not gratify the desires of the flesh.^{(B) 17} For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh.^(C) They are in conflict with each other, so that you are not to do whatever^[a] you want.^{(D) 18} But if you are led by the Spirit,^(E) you are not under the law.^(F)

¹⁹ The acts of the flesh are obvious: sexual immorality,^(G) impurity and debauchery; ²⁰ idolatry and witchcraft; hatred, discord, jealousy, fits of rage, selfish ambition, dissensions, factions ²¹ and envy; drunkenness, orgies, and the like.^(H) I warn you, as I did before, that those who live like this will not inherit the kingdom of God.^(I)

²² But the fruit^(J) of the Spirit is love,^(K) joy, peace,^(L) forbearance, kindness, goodness, faithfulness, ²³ gentleness and self-control.^(M) Against such things there is no law.^{(N) 24} Those who belong to Christ Jesus have crucified the flesh^(O) with its passions and desires.^{(P) 25} Since we live by the Spirit,^(Q) let us keep in step with the Spirit. ²⁶ Let us not become conceited,^(R) provoking and envying each other.

Be Holy

¹³ Therefore, with minds that are alert and fully sober,^(A) set your hope^(B) on the grace to be brought to you^(C) when Jesus Christ is revealed at his coming.^(D)

⁸ Be alert and of sober mind.^(A) Your enemy the devil prowls around^(B) like a roaring lion^(C) looking for someone to devour.

¹⁷ You will not have to fight this battle. Take up your positions; stand firm and see^(A) the deliverance the Lord will give you, Judah and Jerusalem. Do not be afraid; do not be discouraged. Go out to face them tomorrow, and the Lord will be with you.’”

The Need for Self-Discipline

²⁴ Do you not know that in a race all the runners run, but only one gets the prize?^(A) Run^(B) in such a way as to get the prize. ²⁵ Everyone who competes in the games goes into strict training. They do it to get a crown^(C) that will not last, but we do it to get a crown that will last forever.^{(D) 26} Therefore I do not run like someone running aimlessly;^(E) I do not fight like a boxer beating the air.^{(F) 27} No, I strike a blow to my body^(G) and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.^(H)