⁹ Now, however, since you have come to know [the true] God [through personal experience], or rather to be known by God, how is it that you are turning back again to the weak and worthless elemental principles [of religions and philosophies], to which you want to be enslaved all over again? ¹⁰ [For example,] you observe [particular] days and months and seasons and years. ¹¹ I fear for you, that perhaps I have labored [to the point of exhaustion] over you in vain.

¹⁶ Therefore let no one judge you in regard to food and drink or in regard to [the observance of] a festival or a new moon or a Sabbath day. ¹⁷ Such things are only a shadow of what is to come and they have only symbolic value; but the substance [the reality of what is foreshadowed] belongs to Christ. ¹⁸ Let no one defraud you of your prize [your freedom in Christ and your salvation] by insisting on mock humility and the worship of angels, going into detail about visions [he claims] he has seen [to justify his authority], puffed up [in conceit] by his unspiritual mind, ¹⁹ and not holding fast to the head [of the body, Jesus Christ], from whom the entire body, supplied and knit together by its joints and ligaments, grows with the growth [that can come only] from God.

²⁰ If you have died with Christ to the ^[a]elementary principles of the world, why, as if you were still living in the world, do you submit to rules and regulations, such as, ²¹ “Do not handle [this], do not taste [that], do not [even] touch!”? ²² (these things all perish with use)—in accordance with the commandments and teachings of men.^{(A) 23} These practices indeed have the appearance [that popularly passes as that] of wisdom in self-made religion and mock humility and severe treatment of the body (asceticism), but are of no value against sinful indulgence [because they do not honor God].