²³ he said to them, “This is what the Lord has commanded: Tomorrow is a day of solemn rest, a holy Sabbath to the Lord; bake what you want to bake and boil what you want to boil, and all that is left over put aside to be kept until morning.”^{(A) 24} So they put it aside until morning, just as Moses commanded them, and it did not rot, and there were no maggots in it.^{(B) 25} Moses said, “Eat it today, for today is a Sabbath to the Lord; today you will not find it in the field. ²⁶ Six days you shall gather it, but on the seventh day, which is a Sabbath, there will be none.”

²⁷ On the seventh day some of the people went out to gather, and they found none. ²⁸ The Lord said to Moses, “How long will you refuse to keep my commandments and instructions?^{(C) 29} See! The Lord has given you the Sabbath; therefore on the sixth day he gives you food for two days; each of you stay where you are; do not leave your place on the seventh day.” ³⁰ So the people rested on the seventh day.

³¹ The Israelites called it manna; it was like white coriander seed, and the taste of it was like wafers made with honey.^{(D) 32} Moses said, “This is what the Lord has commanded: Let an omer of it be kept throughout your generations in order that they may see the food with which I fed you in the wilderness when I brought you out of the land of Egypt.” ³³ And Moses said to Aaron, “Take a jar, and put an omer of manna in it, and place it before the Lord, to be kept throughout your generations.”^{(E) 34} Just as the Lord commanded Moses, so Aaron placed it before the covenant, for safekeeping.^{(F) 35} The Israelites ate manna forty years, until they came to a habitable land; they ate manna, until they came to the border of the land of Canaan.^{(G) 36} (An omer is a tenth of an ephah.)

¹³ Now who will harm you if you are eager to do what is good? ¹⁴ But even if you do suffer for doing what is right,^[a] you are blessed. Do not fear what they fear,^[b] and do not be intimidated,^{(A) 15} but in your hearts sanctify Christ as Lord. Always be ready to make your defense to anyone who demands from you an accounting for the hope that is in you,^{(B) 16} yet do it with gentleness and respect. Maintain a good conscience so that, when you are maligned,^[c] those who abuse you for your good conduct in Christ may be put to shame.^{(C) 17} For it is better to suffer for doing good, if suffering should be God’s will, than to suffer for doing evil. ¹⁸ For Christ also suffered^[d] for sins once for all, the righteous for the unrighteous, in order to bring you^[e] to God. He was put to death in the flesh but made alive in the spirit,^{(D) 19} in which also he went and made a proclamation to the spirits in prison, ²⁰ who in former times did not obey, when God waited patiently in the days of Noah, during the building of the ark, in which a few, that is, eight lives, were saved through water.^{(E) 21} And baptism, which this prefigured, now saves you—not as a removal of dirt from the body but as an appeal to God for^[f] a good conscience, through the resurrection of Jesus Christ,^{(F) 22} who has gone into heaven and is at the right hand of God, with angels, authorities, and powers made subject to him.^(G)

Good Stewards of God’s Grace

4 Since, therefore, Christ suffered in the flesh,^[g] arm yourselves also with the same intention (for whoever has suffered in the flesh has finished with sin),^{(H) 2} so as to live for the rest of your time in the flesh no longer by human desires but by the will of God.^{(I) 3} You have already spent enough time in doing what the gentiles like to do, living in debauchery, passions, drunkenness, revels, carousing, and lawless idolatry.^{(J) 4} They are surprised that you no longer join them in the same excesses of dissipation, and so they blaspheme.^{[h](K) 5} But they will have to give an accounting to him who stands ready to judge the living and the dead.^{(L) 6} For this is the reason the gospel was proclaimed even to the dead, so that, though they had been judged in the flesh as everyone is judged, they might live in the spirit as God does.

16 “I have said these things to you to keep you from falling away.^{[a](A) 2} They will put you out of the synagogues. Indeed, an hour is coming when those who kill you will think that by doing so they are offering worship to God.^{(B) 3} And they will do this because they have not known the Father or me.^{(C) 4} But I have said these things to you so that when their hour comes you may remember that I told you about them.

The Work of the Spirit

“I did not say these things to you from the beginning, because I was with you. ⁵ But now I am going to him who sent me, yet none of you asks me, ‘Where are you going?’^{(D) 6} But because I have said these things to you, sorrow has filled your hearts. ⁷ Nevertheless, I tell you the truth: it is to your advantage that I go away, for if I do not go away, the Advocate^[b] will not come to you, but if I go, I will send him to you. ⁸ And when he comes, he will prove the world wrong about^[c] sin and righteousness and judgment: ⁹ about sin, because they do not believe in me; ¹⁰ about righteousness, because I am going to the Father, and you will see me no longer; ¹¹ about judgment, because the ruler of this world has been condemned.^(E)

¹² “I still have many things to say to you, but you cannot bear them now.^{(F) 13} When the Spirit of truth comes, he will guide you into all the truth, for he will not speak on his own but will speak whatever he hears, and he will declare to you the things that are to come.^{(G) 14} He will glorify me because he will take what is mine and declare it to you. ¹⁵ All that the Father has is mine. For this reason I said that he will take what is mine and declare it to you.^(H)