² The whole Israelite community complained against Moses and Aaron in the desert. ³ The Israelites said to them, “Oh, how we wish that the Lord had just put us to death while we were still in the land of Egypt. There we could sit by the pots cooking meat and eat our fill of bread. Instead, you’ve brought us out into this desert to starve this whole assembly to death.”

¹¹ The Lord spoke to Moses, ¹² “I’ve heard the complaints of the Israelites. Tell them, ‘At twilight you will eat meat. And in the morning you will have your fill of bread. Then you will know that I am the Lord your God.’”

¹³ In the evening a flock of quail flew down and covered the camp. And in the morning there was a layer of dew all around the camp. ¹⁴ When the layer of dew lifted, there on the desert surface were thin flakes, as thin as frost on the ground. ¹⁵ When the Israelites saw it, they said to each other, “What^[a] is it?” They didn’t know what it was.

Moses said to them, “This is the bread that the Lord has given you to eat. ¹⁶ This is what the Lord has commanded: ‘Collect as much of it as each of you can eat, one omer^[b] per person. You may collect for the number of people in your household.’” ¹⁷ The Israelites did as Moses said, some collecting more, some less. ¹⁸ But when they measured it out by the omer, the ones who had collected more had nothing left over, and the ones who had collected less had no shortage. Everyone collected just as much as they could eat.

²² The next day the crowd that remained on the other side of the lake realized that only one boat had been there. They knew Jesus hadn’t gone with his disciples, but that the disciples had gone alone. ²³ Some boats came from Tiberias, near the place where they had eaten the bread over which the Lord had given thanks. ²⁴ When the crowd saw that neither Jesus nor his disciples were there, they got into the boats and came to Capernaum looking for Jesus. ²⁵ When they found him on the other side of the lake, they asked him, “Rabbi, when did you get here?”

Bread of life

²⁶ Jesus replied, “I assure you that you are looking for me not because you saw miraculous signs but because you ate all the food you wanted. ²⁷ Don’t work for the food that doesn’t last but for the food that endures for eternal life, which the Human One^[a] will give you. God the Father has confirmed him as his agent to give life.”

²⁸ They asked, “What must we do in order to accomplish what God requires?”

²⁹ Jesus replied, “This is what God requires, that you believe in him whom God sent.”

³⁰ They asked, “What miraculous sign will you do, that we can see and believe you? What will you do? ³¹ Our ancestors ate manna in the wilderness, just as it is written, He gave them bread from heaven to eat.”^[b]

³² Jesus told them, “I assure you, it wasn’t Moses who gave the bread from heaven to you, but my Father gives you the true bread from heaven. ³³ The bread of God is the one who comes down from heaven and gives life to the world.”

³⁴ They said, “Sir,^[c] give us this bread all the time!”

³⁵ Jesus replied, “I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty.