4 I therefore, the prisoner for the Lord, appeal to and beg you to walk (lead a life) worthy of the [divine] calling to which you have been called [with behavior that is a credit to the summons to God’s service,

² Living as becomes you] with complete lowliness of mind (humility) and meekness (unselfishness, gentleness, mildness), with patience, bearing with one another and making allowances because you love one another.

³ Be eager and strive earnestly to guard and keep the harmony and oneness of [and produced by] the Spirit in the binding power of peace.

⁴ [There is] one body and one Spirit—just as there is also one hope [that belongs] to the calling you received—

⁵ [There is] one Lord, one faith, one baptism,

⁶ One God and Father of [us] all, Who is above all [Sovereign over all], pervading all and [living] in [us] all.

⁷ Yet grace (God’s unmerited favor) was given to each of us individually [not indiscriminately, but in different ways] in proportion to the measure of Christ’s [rich and bounteous] gift.

⁸ Therefore it is said, When He ascended on high, He led captivity captive [He led a train of ^[a]vanquished foes] and He bestowed gifts on men.^(A)

⁹ [But He ascended?] Now what can this, He ascended, mean but that He had previously descended from [the heights of] heaven into [the depths], the lower parts of the earth?

¹⁰ He Who descended is the [very] same as He Who also has ascended high above all the heavens, that He [His presence] might fill all things (the whole universe, from the lowest to the highest).

¹¹ And His gifts were [varied; He Himself appointed and gave men to us] some to be apostles (special messengers), some prophets (inspired preachers and expounders), some evangelists (preachers of the Gospel, traveling missionaries), some pastors (shepherds of His flock) and teachers.

¹² His intention was the perfecting and the full equipping of the saints (His consecrated people), [that they should do] the work of ministering toward building up Christ’s body (the church),

¹³ [That it might develop] until we all attain oneness in the faith and in the comprehension of the [^[b]full and accurate] knowledge of the Son of God, that [we might arrive] at really mature manhood (the completeness of personality which is nothing less than the standard height of Christ’s own perfection), the measure of the stature of the fullness of the Christ and the completeness found in Him.

¹⁴ So then, we may no longer be children, tossed [like ships] to and fro between chance gusts of teaching and wavering with every changing wind of doctrine, [the prey of] the cunning and cleverness of ^[c]unscrupulous men, [gamblers engaged] in every shifting form of trickery in inventing errors to mislead.

¹⁵ Rather, let our lives lovingly ^[d]express truth [in all things, speaking truly, dealing truly, living truly]. Enfolded in love, let us grow up in every way and in all things into Him Who is the Head, [even] Christ (the Messiah, the Anointed One).

¹⁶ For because of Him the whole body (the church, in all its various parts), closely joined and firmly knit together by the joints and ligaments with which it is supplied, when each part [with power adapted to its need] is working properly [in all its functions], grows to full maturity, building itself up in love.

¹⁷ So this I say and solemnly testify in [the name of] the Lord [as in His presence], that you must no longer live as the heathen (the Gentiles) do in their perverseness [in the folly, vanity, and emptiness of their souls and the futility] of their minds.

¹⁸ Their ^[e]moral understanding is darkened and their reasoning is beclouded. [They are] alienated (estranged, self-banished) from the life of God [with no share in it; this is] because of the ignorance (the want of knowledge and perception, the willful blindness) that is ^[f]deep-seated in them, due to their hardness of heart [to the insensitiveness of their moral nature].

¹⁹ In their spiritual apathy they have become callous and past feeling and reckless and have abandoned themselves [a prey] to unbridled sensuality, eager and greedy to indulge in every form of impurity [that their depraved desires may suggest and demand].

²⁰ But you did not so learn Christ!

²¹ Assuming that you have really heard Him and been taught by Him, as [all] Truth is in Jesus [embodied and personified in Him],

²² Strip yourselves of your former nature [put off and discard your old unrenewed self] which characterized your previous manner of life and becomes corrupt through lusts and desires that spring from delusion;

²³ And be constantly renewed in the spirit of your mind [having a fresh mental and spiritual attitude],

²⁴ And put on the new nature (the regenerate self) created in God’s image, [Godlike] in true righteousness and holiness.

²⁵ Therefore, rejecting all falsity and being done now with it, let everyone express the truth with his neighbor, for we are all parts of one body and members one of another.^(B)

²⁶ When angry, do not sin; do not ever let your wrath (your exasperation, your fury or indignation) last until the sun goes down.

²⁷ Leave no [such] room or foothold for the devil [give no opportunity to him].

²⁸ Let the thief steal no more, but rather let him be industrious, making an honest living with his own hands, so that he may be able to give to those in need.

²⁹ Let no foul or polluting language, nor evil word nor unwholesome or worthless talk [ever] come out of your mouth, but only such [speech] as is good and beneficial to the spiritual progress of others, as is fitting to the need and the occasion, that it may be a blessing and give grace (God’s favor) to those who hear it.

³⁰ And do not grieve the Holy Spirit of God [do not offend or vex or sadden Him], by Whom you were sealed (marked, branded as God’s own, secured) for the day of redemption (of final deliverance through Christ from evil and the consequences of sin).

³¹ Let all bitterness and indignation and wrath (passion, rage, bad temper) and resentment (anger, animosity) and quarreling (brawling, clamor, contention) and slander (evil-speaking, abusive or blasphemous language) be banished from you, with all malice (spite, ill will, or baseness of any kind).

³² And become useful and helpful and kind to one another, tenderhearted (compassionate, understanding, loving-hearted), forgiving one another [readily and freely], as God in Christ forgave you.

5 Therefore be imitators of God [copy Him and follow His example], as well-beloved children [imitate their father].

² And walk in love, [esteeming and delighting in one another] as Christ loved us and gave Himself up for us, a ^[a]slain offering and sacrifice to God [for you, so that it became] a sweet fragrance.^(A)

25 O Lord, You are my God; I will exalt You, I will praise Your name, for You have done wonderful things, even purposes planned of old [and fulfilled] in faithfulness and truth.

² For You have made a city a heap, a fortified city a ruin, a palace of aliens without a city [is no more a city]; it will never be rebuilt.

³ Therefore [many] a strong people will glorify You, [many] a city of terrible and ruthless nations will [reverently] fear You.

⁴ For You have been a stronghold for the poor, a stronghold for the needy in his distress, a shelter from the storm, a shade from the heat; for the blast of the ruthless ones is like a rainstorm against a wall.

⁵ As the heat in a dry land [is reduced by the shadow of a cloud, so] You will bring down the noise of aliens [exultant over their enemies]; and as the heat is brought low by the shadow of a cloud, so the song of the ruthless ones is brought low.

⁶ And on this Mount [Zion] shall the Lord of hosts make for all peoples a feast of rich things [symbolic of His coronation festival inaugurating the reign of the Lord on earth, in the wake of a background of gloom, judgment, and terror], a feast of wines on the lees—of fat things full of marrow, of wines on the lees well refined.

⁷ And He will destroy on this mountain the covering of the face that is cast over the heads of all peoples [in mourning], and the veil [of profound wretchedness] that is woven and spread over all nations.

⁸ He will swallow up death [in victory; He will abolish death forever]. And the Lord God will wipe away tears from all faces; and the reproach of His people He will take away from off all the earth; for the Lord has spoken it.^(A)

⁹ It shall be said in that day, Behold our God upon Whom we have waited and hoped, that He might save us! This is the Lord, we have waited for Him; we will be glad and rejoice in His salvation.

¹⁰ For the hand of the Lord shall rest on this Mount [Zion], and Moab shall be threshed and trodden down in his place as straw is trodden down in the [filthy] water of a [primitive] cesspit.

¹¹ And though [Moab] stretches forth his hands in the midst of [the filthy water] as a swimmer stretches out his hands to swim, the Lord will bring down [Moab’s] pride in spite of the skillfulness of his hands and together with the spoils of his hands.

¹² And the high fortifications of your walls [the Lord] will bring down, lay low, and bring to the ground, even to the dust.

26 In that day shall this song be sung in the land of Judah: ^[a]We have a strong city; [the Lord] sets up salvation as walls and bulwarks.

² Open the gates, that the [uncompromisingly] righteous nation which keeps her faith and her troth [with God] may enter in.

³ You will guard him and keep him in perfect and constant peace whose mind [both its inclination and its character] is stayed on You, because he commits himself to You, leans on You, and hopes confidently in You.

⁴ So trust in the Lord (commit yourself to Him, lean on Him, hope confidently in Him) forever; for the Lord God is an everlasting Rock [the Rock of Ages].

⁵ For He has brought down the inhabitants of the height, the lofty city; He lays it low, lays it low to the ground; He brings it even to the dust.

⁶ The foot has trampled it down—even the feet of the poor, and the steps of the needy.

⁷ The way of the [consistently] righteous (those living in moral and spiritual rectitude in every area and relationship of their lives) is level and straight; You, O [Lord], Who are upright, direct aright and make level the path of the [uncompromisingly] just and righteous.

⁸ Yes, in the path of Your judgments, O Lord, we wait [expectantly] for You; our heartfelt desire is for Your name and for the remembrance of You.

⁹ My soul yearns for You [O Lord] in the night, yes, my spirit within me seeks You earnestly; for [only] when Your judgments are in the earth will the inhabitants of the world learn righteousness (uprightness and right standing with God).

¹⁰ Though favor is shown to the wicked, yet they do not learn righteousness; in the land of uprightness they deal perversely and refuse to see the majesty of the Lord.

¹¹ Though Your hand is lifted high to strike, Lord, they do not see it. Let them see Your zeal for Your people and be ashamed; yes, let the fire reserved for Your enemies consume them.

¹² Lord, You will ordain peace (God’s favor and blessings, both temporal and spiritual) for us, for You have also wrought in us and for us all our works.

¹³ O Lord, our God, other masters besides You have ruled over us, but we will acknowledge and mention Your name only.

¹⁴ They [the former tyrant masters] are dead, they shall not live and reappear; they are powerless ghosts, they shall not rise and come back. Therefore You have visited and made an end of them and caused every memory of them [every trace of their supremacy] to perish.

¹⁵ You have increased the nation, O Lord; You have increased the nation. You are glorified; You have enlarged all the borders of the land.

¹⁶ Lord, when they were in trouble and distress, they sought and visited You; they poured out a prayerful whisper when Your chastening was upon them.

¹⁷ As a woman with child drawing near the time of her delivery is in pain and writhes and cries out in her pangs, so we have been before You (at Your presence), O Lord.

¹⁸ We have been with child, we have been writhing and in pain; we have, as it were, brought forth [only] wind. We have not wrought any deliverance in the earth, and the inhabitants of the world [of Israel] have not yet been born.

¹⁹ Your dead shall live [O Lord]; the bodies of our dead [saints] shall rise. You who dwell in the dust, awake and sing for joy! For Your dew [O Lord] is a dew of [sparkling] light [heavenly, supernatural dew]; and the earth shall cast forth the dead [to life again; for on the land of the shades of the dead You will let Your dew fall].^(B)

²⁰ Come, my people, enter your chambers and shut your doors behind you; hide yourselves for a little while until the [Lord’s] wrath is past.

²¹ For behold, the Lord is coming out of His place [heaven] to punish the inhabitants of the earth for their iniquity; the earth also will disclose the blood shed upon her and will no longer cover her slain and conceal her guilt.