Therefore it says,

(A)“When he ascended on high (B)he led a host of captives,
    and he gave gifts to men.”[a]

((C)In saying, “He ascended,” what does it mean but that he had also descended into (D)the lower regions, the earth?[b] 10 He who descended is the one who also (E)ascended (F)far above all the heavens, that he might (G)fill all things.)

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Footnotes

  1. Ephesians 4:8 The Greek word anthropoi can refer to both men and women
  2. Ephesians 4:9 Or the lower parts of the earth?

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