⁷ But to each one of us^(A) grace^(B) has been given^(C) as Christ apportioned it. ⁸ This is why it^[a] says:

⁹ (What does “he ascended” mean except that he also descended to the lower, earthly regions^[c]? ¹⁰ He who descended is the very one who ascended^(F) higher than all the heavens, in order to fill the whole universe.)^{(G) 11} So Christ himself gave^(H) the apostles,^(I) the prophets,^(J) the evangelists,^(K) the pastors and teachers,^{(L) 12} to equip his people for works of service, so that the body of Christ^(M) may be built up^{(N) 13} until we all reach unity^(O) in the faith and in the knowledge of the Son of God^(P) and become mature,^(Q) attaining to the whole measure of the fullness of Christ.^(R)

¹⁶ From him the whole body, joined and held together by every supporting ligament, grows^(A) and builds itself up^(B) in love,^(C) as each part does its work.