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Ephesians 4:22-32
New International Version
Ephesians 4:22-32
New International Version
22 You were taught, with regard to your former way of life, to put off(A) your old self,(B) which is being corrupted by its deceitful desires;(C) 23 to be made new in the attitude of your minds;(D) 24 and to put on(E) the new self,(F) created to be like God in true righteousness and holiness.(G)
25 Therefore each of you must put off falsehood and speak truthfully(H) to your neighbor, for we are all members of one body.(I) 26 “In your anger do not sin”[a]:(J) Do not let the sun go down while you are still angry, 27 and do not give the devil a foothold.(K) 28 Anyone who has been stealing must steal no longer, but must work,(L) doing something useful with their own hands,(M) that they may have something to share with those in need.(N)
29 Do not let any unwholesome talk come out of your mouths,(O) but only what is helpful for building others up(P) according to their needs, that it may benefit those who listen. 30 And do not grieve the Holy Spirit of God,(Q) with whom you were sealed(R) for the day of redemption.(S) 31 Get rid of(T) all bitterness, rage and anger, brawling and slander, along with every form of malice.(U) 32 Be kind and compassionate to one another,(V) forgiving each other, just as in Christ God forgave you.(W)
Footnotes
- Ephesians 4:26 Psalm 4:4 (see Septuagint)
Ephesians 4:22-32
New King James Version
Ephesians 4:22-32
New King James Version
22 that you (A)put off, concerning your former conduct, the old man which grows corrupt according to the deceitful lusts, 23 and (B)be renewed in the spirit of your mind, 24 and that you (C)put on the new man which was created according to God, in true righteousness and holiness.
Do Not Grieve the Spirit
25 Therefore, putting away lying, (D)“Let each one of you speak truth with his neighbor,” for (E)we are members of one another. 26 (F)“Be angry, and do not sin”: do not let the sun go down on your wrath, 27 (G)nor give [a]place to the devil. 28 Let him who stole steal no longer, but rather (H)let him labor, working with his hands what is good, that he may have something (I)to give him who has need. 29 (J)Let no corrupt word proceed out of your mouth, but (K)what is good for necessary [b]edification, (L)that it may impart grace to the hearers. 30 And (M)do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption. 31 (N)Let all bitterness, wrath, anger, [c]clamor, and (O)evil speaking be put away from you, (P)with all malice. 32 And (Q)be kind to one another, tenderhearted, (R)forgiving one another, even as God in Christ forgave you.
Read full chapterFootnotes
- Ephesians 4:27 an opportunity
- Ephesians 4:29 building up
- Ephesians 4:31 loud quarreling
Ephesians 4:22-32
New Living Translation
Ephesians 4:22-32
New Living Translation
22 throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. 23 Instead, let the Spirit renew your thoughts and attitudes. 24 Put on your new nature, created to be like God—truly righteous and holy.
25 So stop telling lies. Let us tell our neighbors the truth, for we are all parts of the same body. 26 And “don’t sin by letting anger control you.”[a] Don’t let the sun go down while you are still angry, 27 for anger gives a foothold to the devil.
28 If you are a thief, quit stealing. Instead, use your hands for good hard work, and then give generously to others in need. 29 Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them.
30 And do not bring sorrow to God’s Holy Spirit by the way you live. Remember, he has identified you as his own,[b] guaranteeing that you will be saved on the day of redemption.
31 Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. 32 Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.
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Ephesians 4:22-32
Good News Translation
Ephesians 4:22-32
Good News Translation
22 (A)So get rid of your old self, which made you live as you used to—the old self that was being destroyed by its deceitful desires. 23 Your hearts and minds must be made completely new, 24 (B)and you must put on the new self, which is created in God's likeness and reveals itself in the true life that is upright and holy.
25 (C)No more lying, then! Each of you must tell the truth to the other believer, because we are all members together in the body of Christ. 26 (D)If you become angry, do not let your anger lead you into sin, and do not stay angry all day. 27 Don't give the Devil a chance. 28 If you used to rob, you must stop robbing and start working, in order to earn an honest living for yourself and to be able to help the poor. 29 Do not use harmful words, but only helpful words, the kind that build up and provide what is needed, so that what you say will do good to those who hear you. 30 And do not make God's Holy Spirit sad; for the Spirit is God's mark of ownership on you, a guarantee that the Day will come when God will set you free. 31 Get rid of all bitterness, passion, and anger. No more shouting or insults, no more hateful feelings of any sort. 32 (E)Instead, be kind and tender-hearted to one another, and forgive one another, as God has forgiven you through Christ.
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Ephesians 4:22-32
The Message
Ephesians 4:22-32
The Message
20-24 But that’s no life for you. You learned Christ! My assumption is that you have paid careful attention to him, been well instructed in the truth precisely as we have it in Jesus. Since, then, we do not have the excuse of ignorance, everything—and I do mean everything—connected with that old way of life has to go. It’s rotten through and through. Get rid of it! And then take on an entirely new way of life—a God-fashioned life, a life renewed from the inside and working itself into your conduct as God accurately reproduces his character in you.
25 What this adds up to, then, is this: no more lies, no more pretense. Tell your neighbor the truth. In Christ’s body we’re all connected to each other, after all. When you lie to others, you end up lying to yourself.
26-27 Go ahead and be angry. You do well to be angry—but don’t use your anger as fuel for revenge. And don’t stay angry. Don’t go to bed angry. Don’t give the Devil that kind of foothold in your life.
28 Did you use to make ends meet by stealing? Well, no more! Get an honest job so that you can help others who can’t work.
29 Watch the way you talk. Let nothing foul or dirty come out of your mouth. Say only what helps, each word a gift.
30 Don’t grieve God. Don’t break his heart. His Holy Spirit, moving and breathing in you, is the most intimate part of your life, making you fit for himself. Don’t take such a gift for granted.
31-32 Make a clean break with all cutting, backbiting, profane talk. Be gentle with one another, sensitive. Forgive one another as quickly and thoroughly as God in Christ forgave you.
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New International Version (NIV) 
Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
NIV Reverse Interlinear Bible: English to Hebrew and English to Greek. Copyright © 2019 by Zondervan.
New King James Version (NKJV) 
Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.
New Living Translation (NLT)
Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.
Good News Translation (GNT) 
Good News Translation® (Today’s English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible.
The Message (MSG)
Copyright © 1993, 2002, 2018 by Eugene H. Peterson