4 I, therefore, the prisoner of the Lord, beseech you to walk worthy of the calling with which you were called, 2 with all lowliness and gentleness, with longsuffering, bearing with one another in love, 3 endeavoring to keep the unity of the Spirit in the bond of peace. 4 There is one body and one Spirit, just as you were called in one hope of your calling; 5 one Lord, one faith, one baptism; 6 one God and Father of all, who is above all, and through all, and in you[a] all.
7 But to each one of us grace was given according to the measure of Christ’s gift. 8 Therefore He says:
“When He ascended on high, He led captivity captive, And gave gifts to men.”[b]
9 (Now this, “He ascended”—what does it mean but that He also first[c] descended into the lower parts of the earth? 10 He who descended is also the One who ascended far above all the heavens, that He might fill all things.)
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