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20 You have died with Christ, and he has set you free from the spiritual powers of this world. So why do you keep on following the rules of the world, such as, 21 “Don’t handle! Don’t taste! Don’t touch!”? 22 Such rules are mere human teachings about things that deteriorate as we use them. 23 These rules may seem wise because they require strong devotion, pious self-denial, and severe bodily discipline. But they provide no help in conquering a person’s evil desires.

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20 If with Christ (A)you died to the (B)elemental spirits of the world, (C)why, as if you were still alive in the world, do you submit to regulations— 21 (D)“Do not handle, Do not taste, Do not touch” 22 ((E)referring to things that all perish as they are used)—according to (F)human precepts and teachings? 23 These have indeed an appearance of wisdom in (G)promoting self-made religion and asceticism and severity to the body, but they are (H)of no value in stopping the indulgence of the flesh.

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