¹⁶ So don’t let anyone judge you about eating or drinking or about a festival, a new moon observance, or sabbaths. ¹⁷ These religious practices are only a shadow of what was coming—the body that cast the shadow is Christ. ¹⁸ Don’t let anyone who wants to practice harsh self-denial and worship angels rob you of the prize. They go into detail about what they have seen in visions and have become unjustifiably arrogant by their selfish way of thinking. ¹⁹ They don’t stay connected to the head. The head nourishes and supports the whole body through the joints and ligaments, so the body grows with a growth that is from God.