¹⁶ Therefore, don’t let anyone judge^(A) you in regard to food and drink^(B) or in the matter of a festival or a new moon^(C) or a Sabbath day.^{[a] 17} These are a shadow^(D) of what was to come;^(E) the substance is^[b] Christ.^{(F) 18} Let no one condemn^[c] you^(G) by delighting in ascetic practices^(H) and the worship of angels, claiming access to a visionary realm. Such people are inflated^(I) by empty notions of their unspiritual^[d] mind. ¹⁹ They don’t hold on to the head, from whom the whole body,^(J) nourished and held together by its ligaments and tendons, grows with growth from God.