16 Therefore, don’t let anyone judge(A) you in regard to food and drink(B) or in the matter of a festival or a new moon(C) or a Sabbath day.[a] 17 These are a shadow(D) of what was to come;(E) the substance is[b] Christ.(F) 18 Let no one condemn[c] you(G) by delighting in ascetic practices(H) and the worship of angels, claiming access to a visionary realm. Such people are inflated(I) by empty notions of their unspiritual[d] mind. 19 They don’t hold on to the head, from whom the whole body,(J) nourished and held together by its ligaments and tendons, grows with growth from God.

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Footnotes

  1. 2:16 Or or sabbaths
  2. 2:17 Or substance belongs to
  3. 2:18 Or disqualify
  4. 2:18 Lit fleshly

16 So don’t let anyone judge you about eating or drinking or about a festival, a new moon observance, or sabbaths. 17 These religious practices are only a shadow of what was coming—the body that cast the shadow is Christ. 18 Don’t let anyone who wants to practice harsh self-denial and worship angels rob you of the prize. They go into detail about what they have seen in visions and have become unjustifiably arrogant by their selfish way of thinking. 19 They don’t stay connected to the head. The head nourishes and supports the whole body through the joints and ligaments, so the body grows with a growth that is from God.

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