¹⁶ Therefore let no one judge you in regard to food and drink or in regard to [the observance of] a festival or a new moon or a Sabbath day. ¹⁷ Such things are only a shadow of what is to come and they have only symbolic value; but the substance [the reality of what is foreshadowed] belongs to Christ. ¹⁸ Let no one defraud you of your prize [your freedom in Christ and your salvation] by insisting on mock humility and the worship of angels, going into detail about visions [he claims] he has seen [to justify his authority], puffed up [in conceit] by his unspiritual mind, ¹⁹ and not holding fast to the head [of the body, Jesus Christ], from whom the entire body, supplied and knit together by its joints and ligaments, grows with the growth [that can come only] from God.