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22 Such rules are mere human teachings, for food was made to be eaten and used up. 23 These rules may seem good, for rules of this kind require strong devotion and are humiliating and hard on the body, but they have no effect when it comes to conquering a person’s evil thoughts and desires. They only make him proud.

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22 Such rules are mere human teachings about things that deteriorate as we use them. 23 These rules may seem wise because they require strong devotion, pious self-denial, and severe bodily discipline. But they provide no help in conquering a person’s evil desires.

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22 Which all are to perish with the using;) after the commandments and doctrines of men?

23 Which things have indeed a shew of wisdom in will worship, and humility, and neglecting of the body: not in any honour to the satisfying of the flesh.

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22 These rules, which have to do with things that are all destined to perish(A) with use, are based on merely human commands and teachings.(B) 23 Such regulations indeed have an appearance of wisdom, with their self-imposed worship, their false humility(C) and their harsh treatment of the body, but they lack any value in restraining sensual indulgence.

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