Freedom From Human Rules

¹⁶ Therefore do not let anyone judge you^(A) by what you eat or drink,^(B) or with regard to a religious festival,^(C) a New Moon celebration^(D) or a Sabbath day.^{(E) 17} These are a shadow of the things that were to come;^(F) the reality, however, is found in Christ. ¹⁸ Do not let anyone who delights in false humility^(G) and the worship of angels disqualify you.^(H) Such a person also goes into great detail about what they have seen; they are puffed up with idle notions by their unspiritual mind. ¹⁹ They have lost connection with the head,^(I) from whom the whole body,^(J) supported and held together by its ligaments and sinews, grows as God causes it to grow.^(K)

²⁰ Since you died with Christ^(L) to the elemental spiritual forces of this world,^(M) why, as though you still belonged to the world, do you submit to its rules:^{(N) 21} “Do not handle! Do not taste! Do not touch!”? ²² These rules, which have to do with things that are all destined to perish^(O) with use, are based on merely human commands and teachings.^{(P) 23} Such regulations indeed have an appearance of wisdom, with their self-imposed worship, their false humility^(Q) and their harsh treatment of the body, but they lack any value in restraining sensual indulgence.

¹⁴ Again Jesus called the crowd to him and said, “Listen to me, everyone, and understand this. ¹⁵ Nothing outside a person can defile them by going into them. Rather, it is what comes out of a person that defiles them.” ^[16] [a]

¹⁷ After he had left the crowd and entered the house, his disciples asked him^(A) about this parable. ¹⁸ “Are you so dull?” he asked. “Don’t you see that nothing that enters a person from the outside can defile them? ¹⁹ For it doesn’t go into their heart but into their stomach, and then out of the body.” (In saying this, Jesus declared all foods^(B) clean.)^(C)

²⁰ He went on: “What comes out of a person is what defiles them. ²¹ For it is from within, out of a person’s heart, that evil thoughts come—sexual immorality, theft, murder, ²² adultery, greed,^(D) malice, deceit, lewdness, envy, slander, arrogance and folly. ²³ All these evils come from inside and defile a person.”

⁴ But when the kindness^(A) and love of God our Savior^(B) appeared,^{(C) 5} he saved us,^(D) not because of righteous things we had done,^(E) but because of his mercy.^(F) He saved us through the washing^(G) of rebirth and renewal^(H) by the Holy Spirit, ⁶ whom he poured out on us^(I) generously through Jesus Christ our Savior, ⁷ so that, having been justified by his grace,^(J) we might become heirs^(K) having the hope^(L) of eternal life.^(M)