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16 Let no one therefore judge you in eating, or in drinking, or with respect to a feast day or a new moon or a Sabbath day, 17 which are a shadow of the things to come; but the body is Christ’s. 18 Let no one rob you of your prize by self-abasement and worshiping of the angels, dwelling in the things which he has not seen, vainly puffed up by his fleshly mind, 19 and not holding firmly to the Head, from whom all the body, being supplied and knit together through the joints and ligaments, grows with God’s growth.

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16 Therefore let no one judge you regarding food, or drink, or in respect of a holy day or new moon or sabbath days. 17 These are shadows of things to come, but the substance belongs to Christ. 18 Do not let anyone cheat you of your reward by delighting in false humility and the worship of angels, dwelling on those things which he has not seen, vainly arrogant due to his unspiritual mind, 19 and not supporting the head, from which the entire body, nourished and knit together by joints and sinews, grows as God gives the increase.

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Freedom From Human Rules

16 Therefore do not let anyone judge you(A) by what you eat or drink,(B) or with regard to a religious festival,(C) a New Moon celebration(D) or a Sabbath day.(E) 17 These are a shadow of the things that were to come;(F) the reality, however, is found in Christ. 18 Do not let anyone who delights in false humility(G) and the worship of angels disqualify you.(H) Such a person also goes into great detail about what they have seen; they are puffed up with idle notions by their unspiritual mind. 19 They have lost connection with the head,(I) from whom the whole body,(J) supported and held together by its ligaments and sinews, grows as God causes it to grow.(K)

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