Ben Sira 31:18-20
New American Bible (Revised Edition)
18 If there are many with you at table,
do not be the first to stretch out your hand.
19 Does not a little suffice for a well-bred person?
When he lies down, he does not wheeze.(A)
20 Moderate eating ensures sound slumber
and a clear mind on rising the next day.
The distress of sleeplessness and of nausea
and colic are with the glutton!
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