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[L For] ·Training your body [Physical exercise] helps you in ·some [or small] ways, but ·serving God [godliness] helps you in every way ·by bringing you blessings [L since it holds promise] in this life and in the future life, too.

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For physical training is of some value, but godliness has value for all things,(A) holding promise for both the present life(B) and the life to come.(C)

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