²³ May the God of peace himself sanctify you entirely, and may your spirit and soul and body be kept sound^[a] and blameless at the coming of our Lord Jesus Christ.^{(A) 24} The one who calls you is faithful, and he will do this.^(B)

¹⁹ Or do you not know that your body is a temple^[a] of the Holy Spirit within you, which you have from God, and that you are not your own?^{(A) 20} For you were bought with a price; therefore glorify God in your body.^(B)

²⁴ Do you not know that in a race the runners all compete, but only one receives the prize? Run in such a way that you may win it.^{(A) 25} Athletes exercise self-control in all things; they do it to receive a perishable wreath, but we an imperishable one.^{(B) 26} So I do not run aimlessly, nor do I box as though beating the air, ²⁷ but I punish my body and enslave it, so that after proclaiming to others I myself should not be disqualified.^(C)

Pressing toward the Goal

¹² Not that I have already obtained this or have already reached the goal,^[a] but I press on to lay hold of that for which Christ^[b] has laid hold of me.^{(A) 13} Brothers and sisters, I do not consider that I have laid hold^[c] of it, but one thing I have laid hold of: forgetting what lies behind and straining forward to what lies ahead,^{(B) 14} I press on toward the goal, toward the prize of the heavenly^[d] call of God in Christ Jesus.^(C)

The Example of Jesus

12 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely,^[a] and let us run with perseverance the race that is set before us,^{(A) 2} looking to Jesus, the pioneer and perfecter of faith, who for the sake of^[b] the joy that was set before him endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God.^(B)

⁷ Have nothing to do with profane and foolish tales. Train yourself in godliness,^{(A) 8} for, while physical training is of some value, godliness is valuable in every way, holding promise for both the present life and the life to come.^(B)